Why We Use Compound and Combo Exercises in the Low Impact Series
You want to get the most out of your workout, and one of the best ways to do this is to focus on combo and compound exercises like in my Low Impact Series.
December 11, 2011
Category: Blog
Workout Manager Tip – Adjusting Your 1RM Made Easy!
We’ve made adjusting your 1RM very simple in our free Workout Manager.
December 11, 2011
Light-crust spinach quiche
This spinach quiche has a crust made with natural yogurt instead of butter and a very simple,low fat filling: it is very simple to do and the result is very tasty too!
December 9, 2011
December 9, 2011
What Can We Learn From the Slimmest Countries in the World?
The USA has the highest obesity rate in the world. Yet, some countries have a very low rate of obesity. What are the slimmest countries in the world?
December 5, 2011
Cardio Core Circuit
This week’s featured product is Cathe’s Cardio Core Circuit DVD. … but hurry this special is for a limited time only and will end on Sunday, December 11th. Use coupon code FP30 when prompted and save 30% off the regular price
December 5, 2011
Cathe Discusses Her Inspiration for Developing The Low Impact Series
People ask me all the time “What made YOU, the Queen of High Impact, want to make a low impact workout series? Find out why.
December 5, 2011
Muscle Memory: Why It’s Easier to Get Into Shape the Second Time Around
Because of muscle memory getting strength and muscle definition back won’t take as long the second time around if you have to take a break.
December 4, 2011
Obesity Rates: Will Americans Be More Obese in 2020?
It’s a “growing” problem. Obesity rates have doubled since 1980, but what does the future hold? Will the obesity rate continue to rise?
December 4, 2011
Satiety Signals: Your Brain Is Telling You to Stop Eating, but Are You Listening?
Satiety refers to the sense of fullness you get after eating a meal. Find out how to choose foods that keep you full longer.
December 4, 2011
Dietary Calcium: Why You Need It and the Best Sources for Getting It
It’s important to get enough dietary calcium. Here are the best sources for both dairy eaters and people who avoid dairy.
December 4, 2011
How Muscle Fiber Type Affects Athletic Performance?
Muscle fibers are important for generating force during athletic activity, but not all muscle fiber types are the same. Find out more.
December 4, 2011