The World’s Most Fattening Food Ingredient
Annual HFCS consumption increased from ZERO in 1966 to a whopping 62.6 pounds per person in 2001. Consequently, HFCS is now one of the #1 sources of calories for all Americans!
December 18, 2011
Category: Blog
Eat This Spice to Reduce Muscle Soreness After a Workout
Ouch! Sore muscles after a workout are uncomfortable. Can adding more ginger to your diet help reduce muscle soreness after a workout?
December 18, 2011
Is Green Tea a Good Pre-Workout Drink?
Find out more about the benefits of sipping green tea before a workout.
December 18, 2011
Is Belly Bloating Hiding Your Six-Pack? Find Out What Causes It and How to Deal With It
Belly bloating is a common problem. Use these tips to keep your tummy flat after a meal, but if tummy bloating is a chronic problem, see your doctor.
December 18, 2011
Decadent Pumpkin Spice Cheesecake Bowl
A healthy treat to satisfy those Holiday sweet treat cravings!
December 17, 2011
Muscle Fiber Composition: Are You a Fast-Twitcher or a Slow-Twitcher? Here’s How to Find Out
Do you have a higher ratio of more powerful fast-twitch muscle fibers or more slow-twitch muscle fibers designed for endurance activities like long distance running?
December 12, 2011
Step Moves DVD
This week’s featured product is Cathe’s Step Moves DVD. … but hurry this special is for a limited time only and will end on Sunday, December 18th. Use coupon code FP30 when prompted and save 30% off the regular price
December 12, 2011
How Muscles Change With Age
You lose muscle mass and strength starting around the age of 30. How does aging affect muscle strength and muscle mass? Read on to find out.
December 11, 2011
Exercise Non-Responders: Not Everyone Responds to Exercise the Same Way
Find out why some people are exercise non-responders and why some forms of exercise may be better for some people than others.
December 11, 2011
3 Factors That Determine Daily Energy Expenditure and Metabolic Rate
Learn three factors and how much each one contributes to total daily energy expenditure and how they can be influenced by diet.
December 11, 2011
Varicose Veins: Even Fit People Get Them
You work out hard at the gym, but you still have ugly, dilated veins on the back of your legs. Varicose veins are common, especially among women.
December 11, 2011
How Your Brain Responds When You Drink Calories
Research shows that your brain doesn’t register liquid calories in the same way it does calories from food, and that can lead to weight gain. Find out how.
December 11, 2011