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Category: Blog

eating clean

What Is “Eating Clean”?

No doubt you have heard the phrase “eating clean” used in conjunction with the principles of fitness and a healthy lifestyle, but what exactly does that mean?

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Step, Jump & Pump + Step Blast DVD

This week’s featured download is  Cathe’s Step, Jump & Pump + Step Blast DVD , but hurry this special is for a limited time only and will end on Sunday, December 25 th. Use coupon code DD30 when prompted and save 30% off the regular price

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Paleo Diet

Why Follow a Paleo Diet?

Paleo Diet:Imagine a diet completely devoid of foods most people take for granted, including cereal, bread, pasta, corn chips, beans, candy bars and soda

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Health benefits of exercise for your heart

6 Ways Exercise Benefits Your Heart

Doing an aerobic workout at least 3 times a week is one of the best ways to lower your risk of heart disease and stroke. Exercise exerts its magic on your cardiovascular system in a number of ways, some of which you may not be aware of. Here are six reasons why exercise is heart

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