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Category: Blog

thyroid check for a woman having a problem controlling her weight

Problems Controlling Your Weight? It Could Be Your Thyroid

Are you having problems controlling your weight? If you’re watching what you eat and exercising and still can’t keep the pounds off, it could be your thyroid. Sub-clinical hypothyroidism or a mildly under-active thyroid gland is a common problem, especially among women. Find out what the symptoms are and how to know if you have it.

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beans

3 Healthy Beans That Add Nutritional Punch to Your Diet

Looking for an inexpensive way to add nutritional punch to your diet? Try eating more beans. Beans are an excellent source of protein and tummy-filling fiber, and research shows that people who eat beans are less likely to gain weight. Here are three of the healthiest beans you can add to your diet and why they’re so healthy.

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