Oh, that pesky belly fat. One kind makes it harder to zip up your jeans, but the type you really have to worry about is visceral abdominal fat that lies deeper. Two hormones make it harder to fight the battle of the abdominal bulge – cortisol and insulin. Find out how these hormones affect belly fat and what you can do to help keep them in check.
Although weight problems can be the result of gluten intolerance, quick weight loss is common among many people who eliminate wheat from their diets.
Hydration is critical for safety and for athletic performance. Unfortunately, some athletes feel full and bloated when they drink fluids during a workout. This article discusses ways to stay hydrated during exercise without feeling full or heavy.
Can making the switch to a vegetarian diet help you lose weight? Find out if vegetarian diets make weight control easier and how to avoid the pitfalls of going vegetarian.
You’ve vowed to help your family eat healthier this year which usually means saying goodbye to favorite foods like home-made pizza. But what if you could keep your resolution and still serve your family the food they love? Home-made pizza tops the list as one of our favorite junk foods but with a few simple changes you can create a healthier version without losing any flavor.
Here are ten of the most significant benefits you are missing by not eating enough fruits and vegetables.
Most people depend on the bathroom scale to tell them how their exercise program is working. This isn’t always a good indicator. Here are five other ways to measure fitness progress.
Exercise does good things for your waistline and for your muscles, but can it improve the health of your brain? Find out what role exercise plays in brain health and how working out wards off brain aging.
You already know the health benefits of vegetables, but there’s a class of vegetables that stand out when it comes to warding off disease – cruciferous vegetables. Find out what makes cruciferous veggies so special and how to get more of them.
Food swapping allows you to cook the same meals and increase their nutritional density. If you make a conscious effort to replace one ingredient in every meal with a healthier option, your diet, and your health, will improve. This article will give you some healthy suggestions.
This week’s featured download is Cathe’s Low Impact Circuit – $14.97 , but hurry this special is for a limited time only and will end on Sunday, January 22 nd. Use coupon code DD30 when prompted and save 30% off the regular price
