You may have heard of omega-3s and omega-6 fatty acids – but what about the omega-9s? Find out more about this type of fat, why they’re beneficial and the best dietary sources of these “good” fats.
Vegetables are a healthy addition to any diet, but there are ways to make them even healthier. Discover five veggie combinations and preparations that will add even more nutritional punch to your diet – and enjoy the health benefits.
Do you read the nutritional labels before purchasing a product? Many people don’t and that can be hazardous to your health. Here are seven things you should look for on a nutritional label before tossing a product into your grocery cart.
Tomatoes are extremely popular, as they are highly versatile and can be included in a wide range of recipes. They can be enjoyed as part of salads or soups, and they can be turned into a sauce for a delicious pasta meal. As it turns out, they are also very good for your health, promoting vital processes in your body and reducing your risk of developing a range of medical problems. Read on to discover the eleven most significant and interesting reasons why adding more tomatoes to your diet could help to improve and extend your life.
This is a very low-cal and super low-carb version of satay chicken noodles. The secret is using kelp noodles which are only 6 calories (yes, 6!!) per serving
A big thank you to all of our 2012 Glassboro Road Trippers!!! I apologize for my delay in sending this message out but as I mentioned on the RT my father is battling cancer and currently enduring a rough patch where he needs my family’s help and support. I’d like to thank you all
Hi Everyone! *This month we will do an undulating rotation that varies from light weight to heavy weight, circuit workouts to Hiit workouts etc. *Your body will work hard to keep up with its “confused” muscles. *Good nutrition seals the deal so make that happen too! *Have “fun”! WEEK ONE Mon…Low Impact Circuit Tues…Low
In February 201,2 poor eating habits had left me overweight and miserable. None of my clothing was fitting any more. I had slacked off my workouts.I began to look bloated. When I went to my doctor for my annual exam she told me my blood sugar was high. After further testing I learned that I
If you missed the 2012 Glassboro Road Trip or just want see what our road trips and live Cathe classes are all about, make sure to watch all of the streaming video footage we shot during this memorable weekend of fitness festivities and friendships.
You haven’t ridden a bicycle in years. Yet despite your lack of recent pedaling experience, you’re still able to hop on a bike and go for a spin. Ever wondered why? It all has to do with “muscle memory.” Despite the name, muscle memory really has more to do with brain pathways than it does muscle fibers. Here’s why muscle memory is such a powerful force when it comes to riding a bike or maintaining a toned physique.
The four blood types O, A, B, and AB developed at different points in human history and tend to be concentrated differently around the world. As a result, your blood type may contain helpful clues as to which foods to avoid and which to include in your diet. Eating with your blood type can ultimately lead to improved digestion, energy, and even weight loss.
Worried that you’re consuming too much salt? Most people are, and some turn to salt substitutes to get a salty taste without the sodium. Are salt substitutes really healthier than salt? Find out, and discover other ways to lower your sodium intake.
