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Category: Blog

10,000 Steps a Day: How Many People Actually Do It?

10,000 Steps a Day: How Many People Actually Do It?

It should come as no surprise that most Americans aren’t as active as they should be, but how does America compare to other countries? This article focuses on research comparing the number of steps people take in various countries and with different occupations. It also gives suggestions for staying more active with a sedentary job.

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How Cathe Helped Get My Teenagers Moving by Kelley

A few years ago I used Cathe DVDs to lose 30 pounds. I have been able to keep off the weight and build muscle. In my pursuit of fitness, my family has benefited as well. I began to experiment with healthier cooking and kept my family educated with the latest nutrition and health information. Over

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