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Category: Blog

Will Switching to Sea Salt Lower Your Sodium Intake?

Will Switching to Sea Salt Lower Your Sodium Intake?

You like the taste of salt – so you’ve made the switch to sea salt. If you’re trying to lower the amount of sodium in your diet, switching to sea salt may not be the best option. Find out what new research shows about sea salt, sodium and reducing dietary salt.

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The Top Ten Ways to Encourage Children to Eat Healthy Food

The Top Ten Ways to Encourage Children to Eat Healthy Food

It can be challenging to change a child’s bad eating habits, and some commonly promoted ideas may even be bad for your child’s health. For example, contrary to popular belief, studies show that banning certain foods or drinks actually has a detrimental effect on child psychology. Read on to discover the ten best ways to encourage your child to eat healthy food.

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Want to Avoid Weight Gain? Read the Label

Want to Avoid Weight Gain? Read the Label

Are you a “label reader” when you shop for groceries? According to a new study, this may work in your favor when it comes to controlling your weight. Find out why reading nutritional labels is important along with strategies for avoiding “nutritional slip-ups.”

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Does Eating a Plant-Based Diet Increase Longevity?

Does Eating a Plant-Based Diet Increase Longevity?

Plant-based diets have benefits, but can they actually help you live longer? Here’s what new research shows about plant-based diets and the health and longevity benefits they offer. It also discusses the effect plant-based diets have on body weight.

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Amanda Working it in Tabatacise!

This is a picture of Amanda working it in Tabatacise!   What if I told you that you could get into fantastic cardio shape by doing as little as 4 minutes of exercise? Sound like a pipe dream? Not with Tabata training. Tabata training is a short but very intense type of workout routine that

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XTrain Filming Update – 10-19-2012

As we mentioned before we took the last week off from filming. During this time we’ve been very busy rehearsing and preparing for filming the  last round of videos in the XTrain series.  We’ve also been working on the editing of the videos we have already shot and as of today we have already edited

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XTrain Bi’s and Tri’s Workout Time

This is a picture of Cathe, Brenda and Al  doing a side leaning tricep extension in XTrain Bi’s and Tri’s. Our goal in XTrain is to keep the workout times as short as possible while still delivering the intensity that you expect from a Cathe workout.  This workout has already gone through the initial editing process and

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Burn Sets Workout Times

This is a picture of Cedie working hard in XTrain Burn Sets. We have already finished the initial edit session for Burn Sets and wanted to share with you the workout times: Warm Up, Chest/Back/Shoulders/Stretch  – 50:23 Warm Up, Bi’s and Tri’s/Stretch 37:11   Body Part Workouts Chest 14:08 Back 12:55 Shoulders 14:17 Bi’s 14:13

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