Citrus fruits are rich in vitamin C and have other health benefits as well. There’s one type of citrus fruit, blood oranges, that may even help you shed a few pounds. Find out why.
Magazines are full of diets and advice for losing weight, but most of this advice centers on telling you which foods you should avoid. Losing weight doesn’t have to mean giving up the foods you enjoy; here are 20 ways to cut calories without giving up your favorite foods.
Basil is a staple herb in Italian pasta and soups, and it belongs to the same plant family as peppermint. There are more than sixty different varieties of basil, and its uniquely fresh taste is so versatile that it is capable of adding something to almost any meal. As it turns out, it is also good for your health in a number of surprisingly powerful ways. Read on to discover nine reasons why you should include more basil in your diet.
This easy to fix, filling , healthy, and hearty soup makes great use of leftover Thanksgiving turkey! Its easy to fix and tastes great after a long day of Black Friday shopping! You can also use cooked chicken in place of the turkey.
Shape selects CrossFire as one of its six favorite videos for 2012 in its December magazine. Known for its great music, 12 premixes and supercharged high-intensity cardio, CrossFire blasts away calories without the dread factor. It’s always nice to be recognized by the media, but we also appreciate all of the great reviews so many
It’s time to burn off those Thanksgiving Calories with some incredible Cathe Black Friday/Cyber Monday savings on all of our DVDs, fitness products and digital downloads. In addition to our Black Friday/Cyber Monday savings coupons we are also offering each day from now through Cyber Monday (Nov 26th) some very special “Daily Deals”. And best of
As we enter into the Thanksgiving holiday we wanted to give you an update on our progress on XTrain. As we mentioned in our last update we’re currently in the last phase of the project called the DVD authoring phase. We’ve also been busy putting the final touches on the XTrain User Guide, so this
Once again we’re having our virtual online Cathlete 5K Turkey Trot. Race anywhere and then enter your time in the “Cathe Challenges” section of our Workout Manager
When most people think about the annual celebration of Thanksgiving, their first thoughts are of turkey, dressing and all the trimmings. The average typical meal averages about 3,000 calories and contains 229 grams of fat. Compare that to a healthier vegetarian Thanksgiving meal that is just as tasty and satisfying, but only contains an average of 900 calories.
Are you exercising “mindfully?” Many people are distracted when they work out and don’t really focus in on the movements their muscles are making – and this can limit fitness gains. Find out why it’s important to exercise mindfully and how to train yourself to do that.
Still counting calories regardless of its composition? That’s not always the best approach to weight loss or health. What’s just as important is calorie quality. Find out why calorie quality counts and how to choose your calories wisely.
