Avocado Grapefruit Salad
This quick salad has 3 great superfoods; avocado, grapefruit, and pomegranate, and tastes great in a wrap while getting all the vitamins and antioxidants!
January 12, 2013
Category: Blog
Use Exercise to Break Through a Weight Loss Plateau: The Importance of Shocking Your System
When you reach a weight loss plateau, it’s tempting to cut your calories further, but this usually isn’t the healthiest or most effective option. Try changing your cardio routine instead to challenge your body in a new way. This is a good way to “shock” your system and restart the fat loss process. Find out more.
January 6, 2013
How Birth Weight Affects Your Risk for Obesity
Genetics are one factor that impact a person’s risk for obesity, but genetics can be modified by environment – but it’s important to start early. Recent research shows the roots of obesity may extend all the way back to in utero and that factors like birth weight have a major influence. Find out how birth weight influences later risk for obesity and other “early” factors that affect the risk.
January 6, 2013
Another Look at Fructose: Does It Cause You to Overeat?
Fructose and high-fructose corn syrup has been in the limelight recently, and not all experts agree on whether high-fructose corn syrup is worse for you than table sugar. Now a study sheds new light on the issue by looking at what happens in your brain when you drink a fructose-sweetened beverage. Find out more.
January 6, 2013
4 Nutritious Super Grains to Add to Your Diet
You’ve heard of superfruits. Now discover “supergrains.” These are grains with exceptional nutritional value – and some are gluten-free. If you’re looking for a break from oatmeal in the morning or a substitute for pasta or rice, gives these high-fiber options a try.
January 6, 2013
6 Ways to Grocery Shop for Better Health and Weight Control
When you shop for groceries are you bringing home foods that will help you reach your goal of better health and weight control – or are you making it hard on yourself? Discover 6 tips for choosing healthy foods when you grocery shop and how to avoid making the wrong selections.
January 6, 2013
So why do we offer two types of Upper Body Workouts in XTrain?
So why do we offer two types of Upper Body Workouts in XTrain? Since XTrain is an undulating workout and is all about giving you more options it has been designed so that you can easily switch or mix the various Xtrain upper body strength workouts each week. This is why both 10 rep and 16 rep XTrain upper body videos work the exact same muscle groups. Read on to learn why Cathe structured the XTrain upper body workouts the way she did.
January 6, 2013
5 Immune-Enhancing Foods That Protect Against Colds and Flu
Want to avoid colds and influenza this winter? Make sure you’re eating right. In this article, you’ll discover five immune-enhancing foods that can boost your immunity against illness and help you stay healthy during flu season.
January 6, 2013
Seven Tips That Will Help You Stick to Your New Year’s Resolution to Lose Weight
It is extremely common to gain a few pounds during the festive period, as all of the family dinners and happy celebrations tend to involve enthusiastic consumption of rich meals and sugary treats. As a result, people often resolve to lose weight and become fitter at the start of a New Year. However, this New Year’s resolution is famously hard to keep, and gyms confirm that the January spike in attendance typically normalizes by the middle of February. Read on to discover seven tips that will help you to strengthen your resolve and successfully lose weight this year.
January 6, 2013
Twelve Fascinating Health Benefits of Papaya
The papaya is a refreshing and sweet tropical fruit that can be enjoyed raw or juiced. Due to its important health benefits, some people even take papaya extract as a supplement. In spite of this, you have probably heard rather little about why this fruit is so good for your body. Read on to discover twelve interesting and surprising ways in which eating more papaya can improve and extend your life.
January 6, 2013
January 6, 2013
4 Traps That Sabotage New Year’s Weight Loss Goals
Losing weight is one of the top goals for people who make New Year’s resolutions. Experts say a large percentage of people throw in the towel within the first 30 days. In order to lose weight in the New Year and not be derailed from the right track, it’s important to come up with a doable weight loss plan.
December 31, 2012