Mix-In Recipe for Oatmeal
This make-ahead mix tastes great on a variety of snacks; yogurt, cottage cheese, etc.
February 13, 2013
Category: Blog
Thirteen ‘Healthy’ Foods and Drinks That Are Stopping You From Losing Weight
If you are trying to lose weight or are doing your best to maintain a slim figure, you probably think of yourself as something of an expert on the subject of which foods are hazardous to your waistline. However, at least thirteen of the foods and drinks that people commonly think of as healthy are actually capable of stopping you from losing weight. Read on to find out which of these foods are the worst, and to discover more genuinely healthy substitutes.
February 10, 2013
Calcium, Dairy Foods and Belly Fat
Are you looking for a way to get rid of stubborn belly fat? It’s a frustrating problem that becomes more pronounced as you get older. Exercise is important, but research shows that changing the composition of your diet may help too. Find out why.
February 10, 2013
Are the Health Risks of Saturated Fat Overplayed?
Saturated fat has long gotten a bad rap when it comes to health. But saturated fat may not be the health monster it’s made out to be. Most people replace saturated fats with processed carbs. Find out why this is even more heart unhealthy.
February 10, 2013
4 Reasons Why Iron Deficiency Is More Common in Athletes
Athletes are at greater risk for iron deficiency, which can affect sports performance, but why is this so? This article discusses four reasons why iron is more of an issue in athletes than it is for sedentary people.
February 10, 2013
The Role of Lactate for Improving Body Composition
Lactate has some positive benefits when it comes to building lean body composition. Find out how this poorly understood compound that builds up during intense exercise helps you get slimmer and more defined. You’ll also discover how to get the benefits of lactate training.
February 10, 2013
Surprising Health Benefits of Cinnamon
Few spices have been in use for as long as cinnamon has. Its healing virtues, however, have only recently begun to be discovered by modern science. Derived from the dried bark of a small tree that grows in Egypt, Vietnam, Indonesia, Brazil, India and Sri Lanka, cinnamon has been a fixture in Chinese medicine and Ayurveda. Nowadays it plays an increasingly important role in the practice of alternative medicine in the west.
February 10, 2013
5 Dietary Mistakes That Can Make You Feel Tired
Feeling tired and drained of energy during the day? It could be your diet. Find out if you’re making these five dietary mistakes that can make you feel tired and sluggish.
February 10, 2013
4 Ways Skipping Breakfast Can Be Risky to Your Health
Skipping breakfast may save you a little time, but it will do nothing positive for your health. Prepare the night before, and set your alarm a little earlier so you can make time for breakfast.
February 10, 2013
Healthy Snacking: 5 Bad Snack Habits to Avoid
Snacking can be an ally when it comes to controlling your weight. On the other hand, too much of the wrong kind of nibbling can work against you. Here are five bad snack habits that can pack on the pounds and how to correct them.
February 10, 2013
February 2013 Rotation
Feb 2013….This month’s rotation combines the XTRAIN SERIES, CROSS FIRE and TWO THE MAX This combination will burn fat, burn calories and tighten muscles in every way, shape and form. We will use an undulating approach again this month. Eat well, sleep well drink water and you are on your way !!!!!
February 4, 2013
The Role Willpower Plays in Weight Loss and How You Can Develop Your “Weight Loss Muscle”
What role does willpower play in weight loss success? More than you might think. Is willpower something you can develop much like you can build a muscle by repeatedly flexing it? A new study suggests you can. Find out more about the role willpower plays in weight loss and how to strengthen your “willpower” muscle.
February 3, 2013