You would probably have to go all the way back to Cathe’s Rhythmic Step DVD to find another Cathe workout quite like her new Party Rockin Step (dancy version ) video which features new choreography and a fun high energy soundtrack. *Current Pre-Sale prices end July 2nd. Pre-Order now and Save over 50%. http://shop.cathe.com/Cathe_2013_Workout_DVDs_s/109.htm
This is a picture of the main front camera that is responsible for most of the front wide shots you will see in our videos. Our front camera is mounted on a dolly that travels on rails along the front of the video set. This allows the front camera to move left and right in
One of our goals with our new 2013 videos is it to put some fun back into working out. Shorter high intensity interval workouts are one of the hottest trends right now because of the afterburn effect they create, but that doesn’t mean steady state cardio workouts like Party Rockin Step are a thing of
This picture was taken just before the filming of Party Rockin Step. From left to right: Brenda, Cedie, Cathe, Jai and Amanda. *Current Pre-Sale prices end July 2nd. Pre-Order now and Save over 50%.http://shop.cathe.com/Cathe_2013_Workout_DVDs_s/109.htm
Our new Party Rockin DVD comes with a main dancy step workout, plus another bonus step aerobic workout for those of you that prefer a less dancy routine. So you get two fun and challenging step workouts! Here is what you can expect in our new Party Rockin Step Dancy workout! Party Rockin’ Step… Just
We’re now starting to take you behind the scenes of the filming of our 2013 new workout videos. All of our videos are filmed at our own state-of-the-art studio in New Jersey. Having our own studio allows to spend more attention and time to the filming of our DVDs. This time we’ve selected “Central Park
Should you exercise when you’re on vacation – or take a break? Before leaving your exercise shoes behind, find out the pros and cons of exercise on vacation – and how to make it simple.
Most women don’t have to worry about getting bulky. Still, some women want to focus on muscle strength without building muscle mass. Is that possible? This article talks about how training impacts muscle strength and muscle size and whether it’s possible to increase muscle strength without increasing size.
Women who are ectomorphs often have difficulty building lean body mass. This article gives tips for building lean body mass if you’re a “hard-gainer” and the importance of resistance training and good nutrition for building “curves.”
You’ve heard about the benefits of workouts that elicit an “after-burn.” Have you ever wondered what affects the degree of after-burn you get? Discover how to fine tune your workouts to keep burning calories at a higher rate once you’ve finished.
There’s little doubt that your lungs work harder during exercise – but do they actually become stronger? Find out more about how your lungs adapt or don’t adapt to endurance training and whether lung function can limit exercise performance.
Losing weight is part of the battle but maintaining it can be tough too. One problem is resting metabolic rate slows down after weight loss. That means you have to reduce your calorie intake to compensate. On a positive note, research suggests that altering the composition of what you eat may reduce the compensatory decline in metabolic rate that happens after weight loss. Find out more.
