If you pre-ordered our 4 new workouts as digital downloads first click on this link and follow the instructions to instantly receive your download links : Presale Downloads *Because of the new widescreen format and higher resolution, plus a recent change to the ffmpeg codec we use, these new downloads will not currently work in […]
These are homemade chicken nuggets that are healthified. They are dipped in a wet mixture first, which includes sweet potato. They are much healthier and taste better than any restaurant or store bought version…enjoy!!
A big THANK YOU to all our Texas Road Trippers!!!! All I can say is….”Y’all had me at HOWDIE!!!!” What a fun weekend and I want to go back already! I had such a great time and miss you so very much! Gosh, the breathtaking scenery alone could have provided the perfect inspiration for this […]
About 10 years agao I had a spinal fusion and had a great Dr. and was feeling great. Continued working out and feeling good. I was limited on some exercises but managed. Then in 2004 I found Cathe. I watched at first and thought “I can’t do that”. I was a “Firm” girl. Then I […]
No pre-baking, frying, pre-salting or peeling required!
At long last we do now finally have a production date for the new DVDs. We’ve just been told the production run for all four workouts will be completed next week and we should receive all four titles on November 19th. This is much later than we had anticipated, but because of all of the […]
Deliciously low in sugar, fat and calories!
After being out of a good routine of exercising for nearly a year, and having a really bad diet for even longer, I headed to the doctor for my routine thyroid exam. While I certainly did recognize that I wasn’t looking very good in the low-rise jeans that had looked pretty good when I bought […]
These high-fiber, omega 3 rich, low-fat, low-sugar waffles are unbelievably good! No syrup needed! I make a double batch and freeze the leftovers, then the kids pop them in the toaster for a quick healthy snack!
This month we are going to shock our system and mix it up with a different focus every week. Week One will be mostly HIIT, Upper Body and Abs. Week Two will be mostly Legs and Cardio. Week Three will be shared Cardio, Legs, Upper Body and Abs. Week Four will be all Circuit. Get […]