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Holiday Timesaver Workout and Recipe

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Now that this year’s holiday season is in full swing you’re probably being reminded, more than ever, how difficult it is to stick to your exercise program. In fact, the average person gains about 5 lbs during this time of year. Knowing this, you may be more tempted to stick with shorter and more time […]

Travel Fit video clip

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We’ve just posted our first video clip from our new workouts on YouTube. Travel Fit is a 51 minute low impact cardio and total body stretch band workout designed to keep you fit anytime you are on the road or just wanting to enjoy a workout that doesn’t require a lot of equipment.  View Clip […]