You’ve just started strength training, and you’re eager to see those first ripples of muscle. One of the reasons people stop training is because they get discouraged when they don’t see results quickly enough. How long does it really take to see the fruits of your strength training labors? Strength Gains Happen More Quickly Than […]
You work out hard at the gym and keep your body fat at an enviable 16% but still your hips and waistline seem to be expanding. What gives? It’s not your imagination. Your slowly expanding girth is a phenomenon is a product of the aging process. The good news is your hips aren’t wider because […]
Obesity rates are at an all-time high, with consumers taking advantage of the convenience of fast food and pre-packaged meals. Though these meals require less preparation time than healthier fare, it is still vital that Americans put forth the effort to include fresh, nutrient-dense foods in their diets. Read on to learn about five of […]
Some bodybuilders and athletes who have achieved a high level of physical fitness worry about how their strength will be affected by aging. Aging takes its toll on the body and the muscles are not the exception. But how? Find out how aging affects muscle strength and muscle composition. Aging and Muscle Strength: Is a […]
Nutritious and Delicious: Seven 100-Calorie Snacks A walk up and down the aisles of the grocery store will reveal box upon box of 100-calorie snack packs. Chips, cookies, candy, chocolate – the idea is that you can indulge while staying true to your diet, since you’re limited to a controlled portion of 100 calories. Unfortunately, […]
Exercise helps to ward off common diseases such as heart disease, type 2 diabetes and cancer that are associated with aging, but exercise may do more than just keep age-related diseases at bay. Research shows that working out alters cellular DNA in such a way that cells age more slowly. When your cells age more […]
Is there anything more tempting than that bucket of ice cream sitting in the freezer? Whether it’s a hot summer day, or you’re just craving a bit of something sweet after dinner, it can seem as though the ice cream in the freezer is calling your name. Unfortunately, this sweet decadent treat can pack in […]
A twist on spanish traditional chilled tomato soup. *See Vegan options.
Enjoy this Super Easy, Fresh and All Natural Salad. Perfect for a Late Summer Day!
With the kids now back in school it’s time to get started again with Cathe and with our September savings coupons there is no better time than now to purchase some new Cathe DVDs, Downloads and Fitness Accessories.