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Strength-Training: Do You Need to Do Multiple Sets to Get the Benefits?

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Weight-training is not just for bodybuilders who want to bulk up. Everyone needs some sort of resistance training to increase strength and muscle definition. Cardio alone won’t do it. In fact, long cardio sessions can actually reduce muscle size as both fat and muscle tissue are broken down to fuel long aerobic workouts. Having less […]

A Simple Solution for Tendonitis

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Doctors are recognizing the low amount of magnesium in American diets is causing a lot of pain. Without proper levels of magnesium, the muscles and tendons in the body cannot function effectively, and the result is often a painful condition called tendonitis. For many people, the good news is that taking a magnesium supplement of […]

Healthy Eating Has a Sweet Side: Sweet Potatoes and Their Health Benefits

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Savory and sweet, sweet potatoes are extraordinarily nutritious and offer a wide array of disease-preventing health benefits. Low in fat, but also rich in vitamin E, sweet potatoes should be a staple of healthy diet. And sweet potatoes aren’t just healthy-they also taste great! The orange flesh of sweet potatoes is right up there with […]

Yoga Max – Time Breakdown

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The workout time for Yoga Max is 48 mins You can now Pre-Order any of the ten individual Low Impact series DVDs. Your order will ship once it is available and in stock. Shipping updates will be posted in our forums, Facebook fan page and in our weekly newsletter. Orders will ship in the order […]