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From Skin and Bones, to Fit and Toned! by Tracy Q


My success story doesn’t start with Cathe, but it ends with her and that’s what counts ☺ I was always an athlete… I grew up outside playing football, basketball, climbing trees, riding bikes, doing whatever the boys did. My mom always kept herself in shape so I naturally followed her… I used to work out […]

Fixing Foot Problems


It’s true: feet really can affect the well-being of the entire body. Up to 95 percent of people with temporomandibular joint (TMJ) disorder also have flat feet or collapsed arches. If the foundation goes bad, it can have an impact almost anywhere else, according to specialists called pedorthotists, who focus on the use of footwear […]