Our next tour event after the Glassboro Trip will be held at the beautiful and scenic Woodlands Resort located a mere thirty miles from downtown Houston, Texas from October 8th -10th (Columbus Day Weekend) For over thirty five years, The Woodlands Resort & Conference Center has been the resort destination of choice in the Houston […]
Easy to make healthy chicken recipe
Last December I was waiting with great anticipation for my Shock Cardio DVD’s. I had a rotation all planned to start in January using STS, Shock Cardio and Ab Circuits. Finally, all three together! My DVD’s were scheduled for delivery on the 22nd, and then on December 19th, while walking down the bleachers at my […]
I was first introduced to Cathe more than 10 years ago while reading a fitness magazine. I was a single gal in my mid twenties looking to make a change. I had been going to the gym for years and had even worked with numerous personal trainers. I was fit but never really satisfied with […]
We just uploaded a five minute video of the San Diego Road trip. We made this video for our tour sponsor, Eggland’s Best, and we feel it really captures the fun and energy of one of our road trip events. – Enjoy!
Prevention Magazine announced it’s top ten healthy packaged food awards today on the NBC Today show. We’re proud to say that our official Tour sponsor “Eggland’s Best Eggs” was one of the 10 winners. Here is a video clip from the Today show telling why they selected each winner (there is a brief commercial in […]
That day in January of 2001 was supposed to be one of the happiest days of my life, but it marked the start of one of the saddest periods I have ever gone through. My husband Mike and I had flown back to Indiana (where I went to graduate school) so I could defend my […]
Last year I was able to attend Cathe’s Road Trip in Glassboro for the first time. It was an amazing experience and one that I’ll always treasure. While there, I was able to meet so many wonderful women who shared the same interests and love of fitness that I do. Upon returning, several of us […]
A great and healthy way to kickstart the day, this nutty tasting smoothie is a blast of protein and vitamins to give you long-lasting energy.
When aerobics first hit the Gym scene about three decades ago there were very few choices available for aerobic flooring. Our first heath club’s aerobic floor consisted of a concrete floor covered by a thin pad topped-off by carpet. It is little wonder that hardly a week went by that an instructor was not injured […]