Cathe in High Reps doing a dumbbell One Arm Row With a Band. You will want to use a chair or bench for support in doing this exercise, but you love how this twist on a staple exercise works your upper back.
Cathe doing a Plie Squat in High Reps
I’ve heard of and made Peanut Butter Toast with slices of Banana before. Today I wanted to be adventurous and try something new. I came up with this recipe for a snack today. It was so GOOD!! I had to share this one with everyone.
A picture of Amanda doing a Barbell Static Lunge in High Reps.
A group shot of everyone doing T-bands in High Reps. If you liked Power Hour you should love High Reps. Starting today and over the next several days we will show you pictures from the filming of High Reps. If you think the pictures look good just wait until you hear the rock’n soundtrack.
Greg doing a Barbell curl in STS Total Body.
This pictures shows Cathe and Jai using the STS Turbo Tower during a bonus segment we filmed for STS Total Body. This footage will be used to create a “compound only” timesaver premix that will be included on the STS Total Body DVD. Chin Ups were selected because they work both the back muscles and […]
Cedie doing Chin Ups on the STS Turbo Tower in one of the Bonus segments we filmed for STS Total Body.
Kid friendly Peanut Butter & Banana Waffle Sandwich
In this week’s humorous episode of “DVD and Download” the the theme is about how easy it is to customize your workout with our new patent pending Workout Blender. If you hate push ups you can easily eliminate them or replace them with another exercise in the WB. Our Workout Blender puts you in control […]