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5 Weight Training Variations That Can Help You Break a Strength Plateau


When you first started weight training, you probably made strength gains rather rapidly. But after 6 months of training, those gains may have come to a grinding halt. A strength training plateau isn’t uncommon if you’ve been doing the same routine for months. The way out of a strength plateau is to either increase training […]

Order the Clothes in AfterBurn


Lorraine wears Athletic bra top in red/black and Jacob exercise shorts in black Brenda wears Motion fitness tank in red/black and Jacob exercise capri in black Cathe wears Motion fitness tank in black/red and Jacob exercise capri in black Amanda wears Alexa sports bra in black underneath of Athletic bra top in red/black and Jacob exercise capri in black Jai wears  Motion fitness tank […]

Yoga Relax Workout Video Clip


Yoga Relax, is for the yoga lover who seeks a soothing workout which focuses on gaining flexibility, rejuvenating the body, and calming the mind. Expect to hold the yoga poses a little longer to enhance these benefits. Enjoy the relaxing music, as it will encourage you to melt away stress and relieve the tightness in […]

Yoga Max Video Clip


As you might have guessed from the title, Yoga Max provides a more invigorating Yoga workout that builds heat and power in the muscles, therefore encouraging a graceful and elongated cardio, strength, and flexibility challenge. Expect to revisit faster paced sun salutations between deeper stretch and balancing postures. The workout flows seamlessly from one move […]

Cycle Max Workout Video Clip


So  are you ready for the ride of your life? Well let me take you there with a rocking custom made soundtrack and a calorie blasting indoor cycle workout.. Consider yourself the rock star of your living room as you burn countless calories, shape and define your legs and glutes and become one sweaty mess. […]