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Is Water or an Electrolyte Drink Better After Exercise?

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When you do a tough workout, especially in the hot summer sun, it’s important to stay hydrated. You lose water when you sweat, but also minerals and electrolytes like sodium, potassium, and chloride. These electrolytes play an important role in heart and nerve function, so they need to be replaced. Mild dehydration also decreases exercise […]

Eggland’s Best Hard Cooked & Peeled Eggs – Essential for your A.M. Routine!

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American Express’s GetCurrency just published their Ultimate Morning Survival Guide, and listed Eggland’s Best Hard Cooked & Peeled Eggs (http://bit.ly/mx0l1f) as one of their top five must-haves to get your day started right. “Pack the perfect quickie lunch. Eggland’s Best Hard-Cooked and Peeled Eggs,are great to throw in your lunch bag—or in your salad—to fuel up during […]