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Saturday in Daytona Pics

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Saturday morning began with a healthy EB Breakfast and then it was off to the beach to take a group shot of all the Daytona Cathletes. The first of three fitness classes on Saturday began at 8:30 am with Cathe teaching a step/kickbox class. We began the casting call at around 9:30 am for Cathletes […]

Travel FiT

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Travel Fit is a low impact cardio and total body stretch band workout designed to keep you fit anytime you are on the road or just wanting to enjoy a workout that doesn’t require a lot of equipment. If you think this workout is easy, think again. The only easy thing about Travel Fit is […]