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5 Calming Foods That May Ease Anxiety


Although diet alone can’t prevent chronic anxiety, certain foods may ease the nervousness and nagging worry associated with this clinical disorder. In generalized anxiety disorder, fear and stress may alternate with fatigue and depression in an exhausting internal roller coaster. Along with hydration, exercise and adequate rest, a diet of nutritious, energizing foods may keep […]

5 Reasons to Eat More Blueberries


Blueberries are an excellent source of vitamins, minerals, and vital nutrients. They contain properties with powerful health benefits, and research studies have produced strong arguments for the use of blueberries in the treatment and prevention of disease. Here are 5 reasons to eat more blueberries. 1. Antioxidants Blueberries are packed full of antioxidants, such as […]

Complete vs. Incomplete Proteins: Why It’s an Issue for Vegetarians


Your body needs protein for a variety of functions. Proteins are used to make enzymes that speed up chemical reactions as well as hormones and antibodies. They’re even used as transport proteins by cells to carry things across the membranes of cells. It’s also important for muscle growth and for supporting connective tissue as a […]

What Is Celiac Disease?


Celiac disease (CD) affects 1 in 133 people. Many don’t even know they have the disease. It’s a condition where you are not able to digest gluten, which is found in grains like wheat, barley, and rye. This type of gluten intolerance can damage the small intestine. The small intestine has many slender projections called […]