Hi Everyone! This month we will shock our systems with a combination heavy weight training workouts from STS Meso 3 and the Gym Style Workouts. Notice the body part grouping change between the two series…that is a good thing to promote muscle confusion. Cardio and abs will also be done on the other days as […]
Wow, I can’t believe it has almost been a year since our last Glassboro Road Trip and I am pleased to say that we will have it again this year. Yes, it’s official….the 2010 EB Tour Glassboro Cathe Road Trip will be held Friday July 30th through Sunday August 1st….. Get ready to workout live […]
The picture you see above with the Cathletes on the Loews Coronado Grand Staircase in San Diego was one of several group shots taken during the EB San Diego road trip. We’re continuing to post hundreds of pictures on our Flickr account at full resolution today. It will take us several more days to post […]
Thank You San Diego Road Trip Cathletes and our sponsor, Eggland’s Best, for making the San Diego Road Trip a weekend to remember! Here it is, one day past the San Diego Road Trip, with a red eye flight behind me, a nap and family reunion under my belt, and I still can’t stop thinking […]
We would like to thank EB, Altus and all of the Cathletes for an amazing time in San Diego. We could not have asked for a more positive and fun group to spend the weekend with! Based on the feedback we’ve already received we will definitely return to San Diego next year. We have already […]
As a way of saying thanks for supporting us for over 20 years we’re offering from March 1st thru March 31st some incredible deals on our DVDs, iPod Workouts, Cathe Gear and Fitness by Cathe accessories and products….But Hurry! Special Ends on March 31st! – Shop Now!
My story is not about losing weight or getting toned. I was already in a good place. But I wanted to prove to myself and others that Moms (both working and stay at home) can really push themselves to achieve a higher level of fitness and strength despite the fact that we many times put […]
Quick and yummy salad
Over the last several years, I’ve participated in numerous marathons and triathlons. Sometime early last year, I started to really burn out both physically and mentally. I knew it was time for a break. I didn’t see the inside of a gym for a few months. Triathlon season came and went, without me even lacing […]
Blast your way to a tasty, healthy sweet treat!