Cathe Friedrich

Hi Everyone! We’re continuing to make steady progress in completing the editing of the STS series. In our May 18th Blog update we outlined all of the steps necessary in completing the editing of the STS series and we told you then we were a couple weeks away from finishing “Fine Editing” (step #4). Well, [...]

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We will have two STS updates for you this week. For the First update of STS we want to bring you up to speed with our new online fitness software and our new website that you will use to take your STS One Rep Max test and print your workout card for every STS workout. [...]

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As we continue working on the editing of STS we thought we would share with you the opening score for the STS series. The opening score is a short video clip (30 seconds) that appears when you first load your DVD. Most people probably skip right over the opening score and go right to the [...]

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Today we want to give you the latest update on how things are progressing with STS and to let you know how an STS post production is done at a much higher standard than most other fitness DVDs, including anything we have produced in the past. You should know that an STS video goes through [...]

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Denise in the Bonus Extended Stretch which is included on nearly every STS DVD.

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Deazie in the Bonus Extended Stretch which is included on nearly every STS DVD.

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Lorraine in the Bonus Extended Stretch which is included on nearly every STS DVD.

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Cathe in the Bonus Extended Stretch which is included on nearly every STS DVD.

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Cathe in the Bonus Extended Stretch which is included on nearly every STS DVD.

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Cathe in the Bonus Extended Stretch which is included on nearly every STS DVD.

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