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Category: Blog

5 Ways Food and Nutrition Labels Mislead You

5 Ways Food and Nutrition Labels Mislead You

Can you really trust what the labels say on food products? Not always. Food manufacturers have their own “clever” tricks to make you think you’re eating something healthier than you really are. Here are five of them. 

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Last Chance To Pre-Order a Fit Tower

Last Chance to Pre-Order the Fit Tower™

Hi Everyone! I have GREAT news to share! I will be filming THREE NEW ADVANCED Fit Tower™ DVDs.! Yes, you heard right…three of them!!! Our Fit Tower™ team got together and discussed the details and have decided to produce three new advanced Fit Tower™ DVDs early next year (tentative release date Spring of 2017).

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4 Tips for Taming Menopausal Belly Fat

4 Tips for Taming Menopausal Belly Fat

Are you struggling to control an expanding waistline now that you’re into menopause? If frustrating belly fat has you down, read on and discover why belly fat becomes more problematic after menopause and how you can keep it at bay. 

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Do Gut Bacteria Influence Your Metabolism?

Do Gut Bacteria Influence Your Metabolism?

Having a slow metabolism makes it hard to lose weight or even maintain your weight. The last thing we want to do is adopt habits that greatly slow our resting metabolic rate. A study even shows that the bacteria that reside in your gut may impact your resting metabolism and make it harder to lose weight. Find out more. 

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Cathe's Septemeber 2016 Workout Rotation

Cathe’s September 2016 Rotation

This month is a nice mix of various exercise workouts to shock your metabolism and keep your body on its A game. For maximum results make healthy food choices & get proper water and sleep. Have a great Labor Day Weekend!

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This study might change how you look at protein and the impact muscle protein synthesis has on muscle growth?

This Study Might Change How You Look at Protein

The recommended amount of protein you need if you exercise is based on your body weight. The idea is that you need more post-workout protein if you have more lean body mass. Now, a new study calls this idea into question. Get the full scoop. 

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