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Do Exercise Machines Really Measure Calories Burned Accurately?


When you exercise, it’s natural to want to know how many calories you’re blasting as you sweat away on the elliptical machine or treadmill. Most exercise machines have a read-out that tells you how many calories you’ve burned exercising, but are they accurate? Calories Burned Exercising: Are Exercise Machine Readouts Accurate? To get a relatively […]

My Journey to Not Follow in my Mother’s Footsteps by Christin Morgan


When I was 15 years old, I was diagnosed with systemic lupus – an autoimmune disease that required high doses of oral steroids to bring under control. As a young teenager, I didn’t realize the gravity of being on steroids – but within months…I had gained 100lbs. A healthy lifestyle was not within my vocabulary. […]