This is a picture of Jai and Amanda during one of the fat burning cardio blasts that are found throughout Lower Body Blast.
Just the name, Lower Body Blast alone says it all, so get ready to turn up the heat. Lower Body Blast has a great mix of both classic and new exercises, effectively sequenced, to keep the fat burning and muscles responding. Your glutes and thighs will definitely be talking to you today, but even more […]
We filmed two bonus add-ons for Lower Body Blast. One involves more traditional like floorwork while the other you see in the picture uses the STS Turbo Tower and your own body weight. Most people only think of the STS Turbo Tower as only being used for pull ups and barbell bench presses, but the […]
Meet the Lower Body Blast crew (from left to right): Brenda, Amanda, Cedie, Cathe, Jai, and Nancy
INTENSITY is a workout that mixes favorites like Step, Bootcamp, Imax, Plyo and Hiit all in one workout. Though this advanced workout is extremely intense it also is a workout that screams with fun. Not only are you going to be jumping and pumping in every way imaginable, but you are going to find yourself […]
Just a reminder that our current presale prices will END tomorrow, August 31st. Make sure to use coupon code DVD20 (also expires August 31st) on any additional current DVDs we sell and save 20%. Since this is a presale, discount coupons may not be used towards presale items. Increase your Order to $99 or more and […]
We have now started posting pictures from the filming of the four new Cathe workouts and will continue doing so for the rest of this week. You can view pictures in either our Blog or facebook fan page.
In this week’s humorous episode of “DVD and Download” the the theme is about how easy it is to store your Cathe download workouts on your phone and take them anywhere you go. But what is a DVD phone? You’ll have to watch the video to find out! Each week we will feature a different […]