Two diets ranked highest in U.S. News and World Report annual ranking of weight loss diets – Weight Watcher’s and the DASH diet. Most people are already familiar with Weight Watcher’s, but fewer know about the DASH diet. Find out why it may be the healthiest eating plan of all.
Eat for healthy bones by choosing foods that contain these four nutrients for bone health. It’s a natural way to keep your skeleton strong.
Are you refueling properly after your endurance workouts? Find out what kinds of foods are best for post-workout nutrition and why timing of your after-exercise meal is so important.
Vegetable soup is one of the healthiest soups you can eat, but canned vegetable soups often contain too much sodium. That’s why it’s better to make your own. Here are some tips for making homemade vegetable soup even healthier.
To build muscle, you need to lift weights that are heavy enough to cause microscopic tears in muscle fibers. Does that mean light weight lifting is worthless? Not necessarily. Find out why.
You may work out at the gym every day, but that doesn’t mean you don’t have bad posture. Many people slouch and throw their body out of alignment without being aware of it. This makes you look out of shape, and it can lead to back and neck problems. This article discusses how to correct bad posture.
Start your day off right with this healthy breakfast recipe.
This protein-packed breakfast will keep you full all morning! Add different herbs for variation.
I’ve been working out with Cathe for 10 years and enjoy ALL of her DVDs… Cathe has helped through so many milestones in my life… getting my body back after the birth of both my boys, getting me strong and fit as I trained for 2 marathons and just putting a smile on my face […]
One of the most popular New Year’s resolutions is to lose weight and lead a more healthy lifestyle. Fitness & eating well are two of the most important elements in achieving your New Year’s goals. We’ve teamed up with Eggland’s Best in their New Year! New You! Giveaway on Facebook. Enter for your chance to […]