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Healthy Eating Has a Sweet Side: Sweet Potatoes and Their Health Benefits

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Savory and sweet, sweet potatoes are extraordinarily nutritious and offer a wide array of disease-preventing health benefits. Low in fat, but also rich in vitamin E, sweet potatoes should be a staple of healthy diet. And sweet potatoes aren’t just healthy-they also taste great! The orange flesh of sweet potatoes is right up there with […]

Yoga Max – Time Breakdown

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The workout time for Yoga Max is 48 mins You can now Pre-Order any of the ten individual Low Impact series DVDs. Your order will ship once it is available and in stock. Shipping updates will be posted in our forums, Facebook fan page and in our weekly newsletter. Orders will ship in the order […]

Total Body Tri-Sets: Time Breakdown

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The time breakdown for Total Body Tri-Sets is as follows: Lower Body Split 39 mins (warm up 4:13, lower body 31:00 stretch 4:05) Upper Body Split  56 mins (warm up 4:13, lower body 48:00, stretch 4:05) Chest/Shoulders/Triceps  30 min (warm up 4:13, Chest/Shoulders/Triceps 22:07,  stretch 4:05) Back/Biceps/Core  30 mins (warm up 4:13, Back/Biceps/Core 22:05,  stretch 4:05) […]

Athletic Training – Premixes

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Athletic Training Premixes are as follows: 1. Express 2. Leg Cardio Express 3. Upper Body Express 4. Athletic Step Extreme You can now Pre-Order any of the ten individual Low Impact series DVDs. Your order will ship once it is available and in stock. Shipping updates will be posted in our forums, Facebook fan page and in our weekly […]

Total Body Tri-Sets – Premixes

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Total Body Tri-Sets  Premixes are as follows: 1. Total Body 2. Total Body Express 3. Upper Body Express 4. Lower Body Express 5. Total Body Scrambled Express 6. Chest/Shoulders/Triceps 7. Back/Biceps/Core You can now Pre-Order any of the ten individual Low Impact series DVDs. Your order will ship once it is available and in stock. […]