Hidden in Your Food: An Overview of Food Additives As awareness about food safety grows around the globe, consumers spend more time reading food labels and trying to decipher some of the unfamiliar names listed as ingredients. Usually those names belong to food additives, defined by the National Institutes of Health (NIH) as “substances that […]
It’s challenging to make the right food selections. The media plays up certain foods as being good for you, but not all “healthy” foods are as virtuous as they seem to be. Here are five foods that don’t live up to their healthy claims. Turkey Burger Do you feel virtuous when you choose a turkey […]
There isn’t a “right” time to work out. Some people like to hit the weights or treadmill first thing in the morning to get their blood flowing, and get it out of the way. Others can’t stomach the idea of working out before dawn. Instead, they wait until after work to make their trek to […]
Are cravings for foods like mashed potatoes, doughnuts and cookies making it difficult to control your weight? Carbohydrate cravings are a downfall for many people, but not all carbs are bad. There are “good carbs” and “bad carbs,” but fewer people crave good carbohydrates like fiber-rich vegetables and fruits. Instead they reach for a bag […]
About 7 years ago at age 32, I went through major back surgery for a grade 4 spondylolisthesis. I suffered permanent nerve damage and some muscle atrophy in one leg. I had many doubts and questions in my own mind as to what life would look like and how active I would be able to […]
You can eat them all and you still won’t have cheated!
Cathletes rehearsing for the big day tomorrow. Time is Running Out! – Pre-Order Today and save over $130 on Cathe’s high intensity joint friendly workouts. – Current Pre-Sale prices End Aug 17th. – Pre-Order Now and Save!
This is a picture after last nights Cycle Max rehearsal showing the winners of the Disney and Glassboro road trip casting calls. Yesterday was a light rehearsal, but things will really start to pick up today as we get ready to film Cycle Max tomorrow! Time is Running Out! – Pre-Order Today and save over […]
Time is Running Out! – Pre-Order Today and save over $150 on Cathe’s high intensity joint friendly workouts. Current Pre-Sale prices will end on Aug 17th – Pre-Order Now and Save!
Healthy and wholesome tortilla soup with protein packed chicken breast and pinto beans!