Tangy cranberries and bananas mingle in this moist, low-fat cake
The cookies will not be firm when they come out, but will get firmer as they cool.
A delicious and long-lasting breakfast or quick snack that literally take 90 seconds to make!
Registration for the 2012 Chicago Road trip has now started. Just go to Cathe Roadtrip Chicago 2012 and click on the “Buy Tickets” button Space is limited to the first 175 people to join! A $149.50 non-refundable deposit is required to register. Here are some important things to remember: 1. Make sure you fill out […]
Oh, that pesky belly fat. One kind makes it harder to zip up your jeans, but the type you really have to worry about is visceral abdominal fat that lies deeper. Two hormones make it harder to fight the battle of the abdominal bulge – cortisol and insulin. Find out how these hormones affect belly fat and what you can do to help keep them in check.
Stuffed Peppers with a Mexican flair!
You hear it, read it, and see it almost everywhere: people with weight problems are common and increasing in number. This is often followed by a message that tells you to “eat healthy, exercise, and consume fewer calories than you burn”. The truth is, there are a lot of people who feel they truly consume […]
Hydration is critical for safety and for athletic performance. Unfortunately, some athletes feel full and bloated when they drink fluids during a workout. This article discusses ways to stay hydrated during exercise without feeling full or heavy.
Can making the switch to a vegetarian diet help you lose weight? Find out if vegetarian diets make weight control easier and how to avoid the pitfalls of going vegetarian.
You’ve vowed to help your family eat healthier this year which usually means saying goodbye to favorite foods like home-made pizza. But what if you could keep your resolution and still serve your family the food they love? Home-made pizza tops the list as one of our favorite junk foods but with a few simple changes you can create a healthier version without losing any flavor.