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Joint Friendly Training Premixes

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This is a picture from Total Body Tri – Sets of  Jai doing a One Leg Squat. This is a  great functional exercise for balance and strengthening your leg muscles and  knee joint area, but some  people may have difficulty doing this exercise. This is why this workout will have a JFT (Joint Friendly Training) Premix that […]

Do You Hate Squats and Lunges?

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In developing the Low Impact series Cathe spent  a tremendous amount of time researching alternative exercises and safer ways of doing squats and lunges. Though these two exercises are regarded as probably the two best ways of working your lower body muscle groups, they can be bothersome for those with joint issues. When it comes […]