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Do Exercise Machines Really Measure Calories Burned Accurately?

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When you exercise, it’s natural to want to know how many calories you’re blasting as you sweat away on the elliptical machine or treadmill. Most exercise machines have a read-out that tells you how many calories you’ve burned exercising, but are they accurate? Calories Burned Exercising: Are Exercise Machine Readouts Accurate? To get a relatively […]

My Journey to Not Follow in my Mother’s Footsteps by Christin Morgan

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When I was 15 years old, I was diagnosed with systemic lupus – an autoimmune disease that required high doses of oral steroids to bring under control. As a young teenager, I didn’t realize the gravity of being on steroids – but within months…I had gained 100lbs. A healthy lifestyle was not within my vocabulary. […]