Cathe Friedrich

We have now released beta version 2.2 of the Workout Manager. This version of the WM features the ability to now adjust or take your 1RM right from your workout card for any exercise in the WM calendar. When you now go to view your workout card in the WM calendar for an STS workout [...]

Continue Reading

Just a reminder to preorder STS Shock Cardio by March 31st and get our lowest price plus Cathe’s Travel Fit DVD for Free! That’s a savings of $80! Preorder or learn more at http://www.cathe.com/shock-cardio We have already created a new forum called, “STS Shock Cardio” where we will try to answer as many of your [...]

Continue Reading

Cathe TV – STS Week #6 This week’s show is broken into two segments on YouTube and may be viewed at: 1 Show #6 – Part A 2 Show #6 – Part B Highlights of Show #6 1. In this week’s show Cathe Recaps the first week of STS mesocycle #2, Discs 13,14 and 15. [...]

Continue Reading

To Preorder STS Shock Cardio or to Learn More– Click Here Hi Everyone! Wow, it is hard to believe that it has already been one year since we filmed STS. While I enjoyed my “active recovery period”, lol, I once again have the filming itch. So I have been working on a little surprise that [...]

Continue Reading

Summary of Show #5 – In this week’s show Cathe Recaps STS week #4, discs 10, 11 and 12. Next week is an active recovery week as you will start to prepare to increase the intensity in your STS program as you move on to Mesocycle #2. Time to put your game face on and [...]

Continue Reading

This week’s shows deal with a recap of STS week #3 and looks forward to what you can expect in Week #4 of the STS program which will be the last week of workouts for Mesocycle #1. Because of YouTube time limits the show is broken into two segments, but may also be viewed uninterrupted [...]

Continue Reading

Hi Everyone! This month we are focusing on cross training with a variety of workouts. Each week will have a lower body workout, an upper body workout, a core workout (or two) and a circuit workout. All other days are cardio and one rest day. Eat clean, sleep well, and drink up (water that is [...]

Continue Reading

We have just released our latest version of the Workout Manager beta 2.1. This new version of the Workout Manager includes many bug fixes that have been reported in our forums, like the vanishing 1RM results and the kg/lb problem. We have also made some slight interface design tweaks that have been made based on [...]

Continue Reading

Our Weekly Cathe TV – STS show that you have been viewing in segments can also now be downloaded from iTunes as one complete show. Our weekly web show will continue to also be published on YouTube, but we will continue to have to break the show into 10 minute segments because of YouTube time [...]

Continue Reading

This week’s shows deal with a recap of week #2 and looks forward to what you can expect in Week #3 of the STS program. Because of YouTube time limits the the show is broken into two segments: Show #1 – Week 3 Part A Show #2 – Week 3 Part B You can also [...]

Continue Reading