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Low Impact Challenge – Time Breakdown


Here is the time breakdown for the Low Impact Challenge step workout: Total time 50:24 (Warm-up 7:33, Step 22:06, All Combos 7:04, Blast 10:28,   Stretch 3:10) We’ve included a 22 min circuit step routine that will be included with the premixes for this workout. Pre-Order the Low Impact series individual DVDs. –  Pre-Order Now and Save

Strength Training: How Long Does It Take to See Results?


You’ve just started strength training, and you’re eager to see those first ripples of muscle. One of the reasons people stop training is because they get discouraged when they don’t see results quickly enough. How long does it really take to see the fruits of your strength training labors? Strength Gains Happen More Quickly Than […]