This a picture of Cathe, Jai and Amanda doing a one arm chest fly in Total Body Tri – Sets. The clothing for all of the workouts is made by FeelFitWear and the shoes in this particular workout are Ryka Transition’s. We will be showing new pictures from our Low Impact series almost everyday, so keep checking […]
Frozen fruit combos for the perfect post-workout snack.
Delicious Greek seasoned chicken breast in a savory garlic, onion and tomato sauce, topped with feta cheese and served over hot couscous
Soft and moist oatmeal based scones flavored with dried fruit
Divide meatballs and carrot mixture among the lettuce leaves and drizzle with chili sauce, if desired.
Amanda starting to do a Dixie Cup forward Lunge with a joint friendlier forward lean in Total Body Tri – Sets. We’ve kept the equipment demands rather light for this workout: We used dumbbells (5 to 25lbs), Stability Ball, Dixie Cups and a High Step (the High Step is only really used for an […]
This is a picture from Total Body Tri – Sets of Jai doing a One Leg Squat. This is a great functional exercise for balance and strengthening your leg muscles and knee joint area, but some people may have difficulty doing this exercise. This is why this workout will have a JFT (Joint Friendly Training) Premix that […]
In developing the Low Impact series Cathe spent a tremendous amount of time researching alternative exercises and safer ways of doing squats and lunges. Though these two exercises are regarded as probably the two best ways of working your lower body muscle groups, they can be bothersome for those with joint issues. When it comes […]
Your workouts don’t have to beat you up to be effective! Cathe has designed the Low Impact series to be a s joint friendly as possible, but still deliver the intensity you expect from a Cathe workout. In this picture Lorraine is enjoying the warm up for Total Body Tri – Sets We will be […]
Total Body Tri-Sets incorporates a lot of functional fitness along with more traditional exercises throughout the program. In this picture Cathe is seen doing a One Arm Row on a Stability Ball with her one hand on the ball while her other hand holds the dumbbell and the opposite leg extends straight out. By using this […]