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Meeting the Nutritional Needs of the Vegetarian and Vegan Athlete


Everyone needs good nutrition, but for athletes diet planning takes on greater importance due to their higher energy requirements. People who eat a varied diet of both meat and plant-based foods usually have no problems meeting their nutritional needs as long as they don’t restrict calories too much. On the other hand, athletic vegetarians and […]

Holiday Appetizers: Make Smart Choices and Avoid Gaining Weight


Let the holiday parties begin! The season will bring with it a whirlwind of parties and festivities – and lots of food. What would a party be without a table of appetizers to nibble on while you make conversation? But it’s all too easy to get distracted at holiday celebrations, and make unhealthy choices. Appetizers […]