At 40-something I feel physically and mentally healthier than ever, and as a bonus I look better now than I did in my 20s AND 30s. The way I feel and look is due in large part to using exercise videos, especially Cathe’s since I own quite the collection. Let’s just say that with the […]
Easy, health, tasty… The best part is that you can use any type of fruit.
*Outfits in CrossFire are available from FeelFitWear Are you looking to burn fat, crush calories, and build lean muscle? Are you willing to sweat, burn and be breathless? Alright, get ready to get ignited because you’re about to embark on a fitness and metabolic conditioning workout like no other. Right out of the gate you’ll […]
Salmon is a great food for bodybuilding. Here it is marinated in zesty Tex-Mex flavors and served with bright colored bell peppers
While there’s no disputing that too much exposure can hurt you, too little sunlight can also cause your body considerably more harm than you might think.
Vitamins are essential for physical, mental and emotional health. Insufficient vitamin intake can lead to vitamin deficiency and serious health conditions. In most cases, adequate vitamins can be obtained from a healthy diet.
Although intuitively you might think stress would cause weight loss, often the opposite is true. Stress can cause weight gain and redistribution with more fat settling around your tummy and waistline. Have you ever wondered why stress causes weight gain? Here are three reasons why and steps you can take to prevent stress-related weight gain.
Are you getting enough magnesium in your diet? Many people aren’t. According to a new study, there’s a good reason to eat more magnesium-rich foods. Find out why magnesium is so important and how to get more in your diet.
Science is interested in aging. In fact, there is a whole field dedicated to the study of aging. Researchers who study centenarians have discovered three things that all people of advanced age have in common: low-sugar diets, low triglyceride levels, and low levels of insulin resistance. Of these factors, the most important is insulin resistance rates.
Are you still sipping a sports drink to get your carbs and electrolytes during a long workout? You may be able to ditch the sports drink for fruit, more specifically, a banana. A new study shows that bananas have more going for them when it comes to replacing lost electrolytes and replenishing glycogen stores than […]