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Are Colder or Room Temperature Beverages Better for Exercise Hydration?


When you’re exercising in the heat, it’s important to stay hydrated. If you don’t drink enough fluid when you exercise, your core body temperature rises very quickly. Not only does this rise in temperature cause you to fatigue faster, it increases the risk of heat-related illness such as heat stroke or heat exhaustion. Needless to […]

The Tasty Art of Eating Watercress


Watercress is a vegetable with amazing health benefits due to its high levels of phytochemicals known as isothiocyanates, the same disease fighting components found in broccoli and cabbage. In fact, watercress is also a member of the cruciferous vegetable family known for their health properties. Studies have shown that watercress has the potential to arrest […]

From Skin and Bones, to Fit and Toned! by Tracy Q


My success story doesn’t start with Cathe, but it ends with her and that’s what counts ☺ I was always an athlete… I grew up outside playing football, basketball, climbing trees, riding bikes, doing whatever the boys did. My mom always kept herself in shape so I naturally followed her… I used to work out […]