Not all snacks that people think of as healthy actually are. Here are four “healthy” snacks that could add a few inches to your waistline if you eat or drink them too much. Leave them at the supermarket if you value your health.
The pressure to train hard and stay thin is strong in some sports. That’s why women are at higher risk for female triad syndrome. This article discusses what female triad syndrome is, what causes and the importance of treatment.
BMI has been used as a measure of whether or not a person is overweight obese for 160 years. Now, researchers have found a measure they think is more accurate. Find out why measurement called body adiposity index could replace BMI – and how it’s measured.
Going gluten-free has its challenges. Gluten is a hidden ingredient in many packaged foods, even ones that you wouldn’t suspect. This article discusses the importance of reading labels when you’re trying to avoid gluten and what you should look for.
Are you neglecting your veggies because they’re too cumbersome to prepare? Stock your freezer with frozen vegetables instead. Find out why frozen vegetables may actually be better from a health standpoint and five types of frozen veggies you shouldn’t be without.
Eggland’s Best eggs contain 40% of the recommended daily value of Iodine compared to 15% in an ordinary egg.
Remove from pan, cut into quarters and top with Greek yogurt and a lime wedge
I was answering questions on the forums last week when I came across a question that stood out to me because I could completely relate to it. It dealt with a fitness enthusiast who was new to indoor cycling and purchased an indoor cycle bike to do my Cycle Max DVD. In just minutes of starting she was feeling completely exhausted, defeated and so discouraged that she wondered if this workout was something she could ever work herself up to completing?
This week’s featured download for your iPod is Cathe’s High Reps – $19.97 – Length: 66 Minutes (File Size: 963 MB), but hurry this special is for a limited time only and will end on Sunday, Feb 26th. Use coupon code “DD30” when prompted and save 30% off the regular price.
You need protein, but there are lots of myths about this important macronutrients, how much you need and how to get it, especially if you’re physically active. Here are five things about protein you may not know – but should.