Exercise has numerous health benefits and these benefits extend to almost every organ in your body. On the other hand, research shows physically active people are at higher risk for dental problems. Find out why and discover simple steps you can take to keep your teeth and gums healthy during and after a workout.
It’s important to know your body and be proactive about your health. What are you doing to monitor your health between doctor’s visits? Here are five self-exams every woman should do on a monthly basis.
This week we’re continuing with our Ripped With HiiT updates in both our new forums (Cathe’s Newest and Upcoming Workouts Forum) and on our Facebook fan page. Filming of the Ripped With HiiT workouts was completed on October 8th, 2014, but editing started on the first set of videos about a week earlier. We’re now […]
Hi Everyone! This October 2014 rotation is sure to burn fat and calories while shaping and developing lean muscle mass. Eat clean, drink lot’s of water daily and get good sleep and watch the results of this rotation multiply!
Have you ever planned on exercising after work and then had something come up that made it impossible? If that happens too often, it’ll be harder to make progress. What if you have the luxury of doing a resistance workout any time of day? What’s your best option? Some research suggests there may be advantages to resistance training later in the day.
Are you maximizing your fitness goals? When you have limited time to work out you need to do things right. Don’t let these six diet and fitness mistakes get in the way of changing your body.
Have you ever been sidelined by a strained muscle? Muscle strains are one of the most common injuries athletes and fitness buffs deal with. Although not life threatening, muscle strains are painful and inconvenient. People toss around the term “muscle strain” loosely, using it to refer to any kind of muscle injury. Have you ever wondered what a strained muscle really is? Most importantly, how can you prevent and treat this common injury?
In 2002 Christine Castillo learned she had Type 2 diabetes. She was 56 and had just become the guardian of six grandchildren. Prior to her diagnosis, she also suffered from high blood pressure. Unfortunately for Castillo, these diseases not only run in her family, but they also relate to weight. Castillo, who is 5-feet and weighs over 200 pounds, worked hard to get her nutrition and weight under control, but it didn’t take long for that to change.
Are you getting enough B vitamins in your diet? If you work out at a high intensity, you may need more of these vitamins. Find out why adequate amounts of B vitamins are important for athletic performance and how to get more of them.
You’re Going to FALL for the most tastiest Healthiest pumpkin pie flavored pancakes you will ever have and with the added protein with this pumpkin flavored Greek yogurt as the syrup makes this a winning dish. Tastes like you’re having dessert for breakfast