Hi Everyone! As we get closer and closer to the filming of our new DVD’s I thought I would share some of the process with you and show you how it all comes together. This post will discuss the steps taken to create the music for our DVD productions. The first thing we do is [...]
What you eat matters but so does what you cook it in. You need a certain amount of fat in your diet for health reasons, but many people get the too much of the wrong kinds of fat and eat too many foods prepared with unhealthy cooking oils. This is particularly true when you go [...]
There are advantages to using resistance bands. For one, they’re lightweight, making them ideal for workouts when you’re on the road and don’t have access to a gym or DVD player to do your regular workout. It’s certainly much more cumbersome to carry dumbbells with you than it is to toss some bands into your [...]
Sugar certainly does nothing good for your waistline, but it also has undesirable effects on other aspects of your health. Find out how sugar raises your risk for heart disease and premature aging and how you can reduce the impact of sugar on your health.
Buying low-fat products sounds like a good idea in theory but it’s not always a good investment for your health. It’s best to buy unprocessed foods as much as possible but when you do buy a packaged item, make sure you choose full-fat versions of these foods.
Read what a new study shows about skipping meals and how it impacts your food choices, and, potentially, your weight.
If you’re trying to improve the quality of your diet, mushrooms are a great addition to your healthy eating plan. A new study reveals a surprising new health benefit of eating mushrooms. Find out more about the new health benefits of mushrooms and why they’re a great addition to the breakfast, lunch or dinner table.
You may be eating a diet that contains enough iron – but how much are you absorbing? There’s evidence that pre-menopausal women who are physically active are at greater risk for iron deficiency. This article discusses factors that affect the absorption of iron from the foods you eat and how to make sure your iron levels are adequate.
We hardly ever have a sale on our steps, so don’t miss this opportunity to purchase the same big step we use in our videos and SAVE! Our 3 day step sale ends Monday, May 13th at midnight (est)
Hi, I’m Cathe Friedrich and welcome to my fitness blog. Fitness is truly my passion and I’ve been teaching Group Fitness classes at my Gym in New Jersey for nearly 30 years and making fitness videos for over two decades.
I’m am honored to be a member of the National Fitness Hall of Fame and to have produced over 180 exercise videos so far. I hold a long-time ACE primary certification, and have specialty fitness certifications in Indoor Cycling, Body Pump, Kickboxing, Boxing, Prenatal Fitness, Resist-A-Ball, Yoga Fit, and more.
This blog shares my knowledge, passion and vision on fitness and working out.
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