Beige fat, brown fat and white fat – what do all of these colors mean? More importantly, how do these types of fat differ in function? Find out more about brown fat and beige fat, two kinds of fat that make controlling your weight a little easier.
Who doesn’t want to maximize the benefits they get from each and every workout? This article discusses seven different ways to maximize cardiovascular and musculoskeletal benefits without spending more time working out.
Headed to the beach, and you don’t have access to a gym? You can still get a great workout at the beach without equipment. Here’s how to get a calorie-burning workout without leaving the surf and sand.
My answer to the summer chili cook-off: A low fat, high protein, high fiber, and delicious vegan chili with a meaty texture and a little kick!
The conventional way to build lean body mass is to use a weight that’s 60 to 80% of your one-rep max – but is that the only way? Some studies show training with lighter weights can also build muscle. Is there any truth to this?
Eating healthy isn’t always easy or convenient – especially when you’re short on time. This article discusses six nutritional shortcuts you can use to keep your diet healthy even when time is a scarce commodity.
Coffee is a popular drink and one that has some surprising health benefits. Coffee has almost no calories, making it a low calorie drink to sip if you’re trying to control your weight. Does coffee have weight control benefits that go beyond the fact it’s low in calories? Read on and find out what research shows about coffee and weight control.
You may have heard about ketogenic diets for weight loss. What is a ketogenic diet and what are its benefits and drawbacks? This article discusses the history of ketogenic diets and how they work. It also points out the limitations of such a diet and why a more balanced eating plan is best.
You probably already know that a diet high in sugar isn’t healthy. Recent research shows a link between sugar consumption and a higher risk for heart disease. Now, a new study finds a link between a high-sugar diet and breast cancer. Find out how and why sugar may fuel the growth of breast tumors.
The most visible sign of skin aging is the appearance of wrinkles and skin laxity. Most people use creams and treatments like Botox to improve the appearance of aging skin. Now a study shows exercise may have benefits for aging skin. Find out how.