Are you getting enough potassium in your diet? If you eat packaged and processed foods, maybe not. Read on and discover four health problems dietary potassium lowers the risk of.
White rice doesn’t rank high on the nutrition scale. Yet, it’s not your only option. Read on and discover four healthier forms of rice that are more nutritious and won’t impact your blood sugar to the same degree.
You can manipulate a variety of variables to build strength. One of these variables is rep speed. Recently, a new study compared slow rep speeds with explosive reps with regard to building strength. Which was better? Find out.
Plant-based diets are growing in popularity. But what if you lift weights? Is it harder to build muscle on a diet that continues little or no meat or dairy? Find out.
Are cravings for the wrong foods a problem for you? Research has uncovered a technique that might help you tame those cravings and keep your healthy eating plan on track. Find out more.
Does the mineral copper play a role in fat loss? A new study suggests that it does. Find out why it’s important to get enough copper in your diet and the best sources.
You’re probably aware that being overweight or obese is a risk factor for breast cancer after menopause. However, obesity itself may not be the problem. Recent research suggests another problem associated with obesity may be more important. Find out what it is.
These days, you have alternatives to table sugar, some synthetic and other natural. One option growing in popularity is coconut sugar – but is it as healthy as people are making it out to be? Get the scoop on this natural sugar alternative.
Do you do most of your abdominal exercises lying down on a mat? What about standing abs? Find out whether standing abs are as effective and why you might want to include them in your fitness routine.
You might wonder whether bodyweight training is as effective as using weights or resistance bands. Are there limitations to the strength you can build using your own body weight?