0
Obesity and Carbohydrates: Do Some Obese People Digest Carbohydrates Differently?

Lots of causes for obesity have been proposed from genetic causes to environmental ones. Now a new study finds a link between how carbohydrates are broken down and a person’s risk for obesity. Get the full details on this interesting new finding.

Continue Reading

0
Veggie Fast Track: Simple Ways to Get Vegetables on the Table Fast

When you’re short on time you may have limited time to eat – much less prepare vegetables. Don’t let that stop you from getting your five a day. Here are seven tips for adding more vegetables to your diet even when you’re strapped for time.

Continue Reading

1
How a Foam Roller Can Improve Your Fitness Performance?

Tight or achy muscles? Experiencing more injuries and soreness? Find out how a foam roller and a technique called self-myofascial massage can help you feel better and improve your performance.

Continue Reading

0
The Joys of Taking a Balanced Approach to Fitness

How balanced is your workout? Hopefully, balanced enough to stay motivated and enjoy the time you spend exercising. If not, it’s time to reevaluate. Here are some ways to add more balance to your workout and have more fun!

Continue Reading

0
Knee Noises: Should You Be Concerned if Your Knees Crackle or Pop When You Exercise?

Do you have noisy knees? Ever wonder if those popping and crackling sounds coming from your knees when you get up from a chair or do squats are a cause for concern? Find out what causes these sounds, what they mean and how to keep your knees healthy.

Continue Reading

1
Crispy Fried, Low Carb Fish

If you don’t have any issues with soy, then this is a real treat!

Continue Reading

11
Cathe's April 2014 Workout Roatation

With April about to begin, many of us who don’t live in warmer climate states year round are realizing that it is almost time to permanently switch our wardrobe to short sleeves, shorts and fun dresses. Did a little panic just set in reading that? Lol No worries…I got it covered. This month will focus on getting great definition and fat loss.

Continue Reading

0
shutterstock_167886599

Your buttocks age just as the rest of your body does. How does your “bottom line” change as you get older? Most importantly what can you do to prevent it? Find out more about your glutes and buttocks and how they change over time.

Continue Reading

1
6 Factors That Determine Whether You Get Flat Abs

Flat abdominals – is it on your wish list? Some people have more difficulty getting their abdominals completely flat than others. Here are six factors that could be making it harder to get the abdominals you want and what you can do about them.

Continue Reading

0
Shake Up Your Fitness Routine With a Medicine Ball

It’s important to challenge yourself in new ways to enhance your fitness level. One way to do this is to add a medicine ball to your routine. Find out how working with a medicine ball can help you get fitter and what their limitations are.

Continue Reading

Copyright © 1994 - 2011 Cathe dot Com