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Does the Release of Anabolic Hormones After Heavy Resistance Training Really Boost Muscle Growth?

Does the Release of Anabolic Hormones After Heavy Resistance Training Really Boost Muscle Growth?

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Heavy resistance training with an emphasis on large muscle groups supposedly leads to larger gains in strength and muscle mass due to a greater release of anabolic hormone – but does it really? Some research suggests that the “anabolic advantage,” that comes from greater post-workout hormone release is actually a myth. Is there any truth to this?