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5 Reasons Why High-Intensity Exercise Is More Effective


High-intensity workouts are popular these days. Instead of jogging on a treadmill or cycling at a moderate pace, you kick up the intensity for short intervals and then recover. Doing this type of workout has considerable advantages when it comes to health and body composition. Discover five reasons why high-intensity workouts are better.

Twelve Important Reasons Why You Need More Magnesium in Your Diet


Magnesium is a mineral that is vital for optimal health, and your body requires it for thousands of different biochemical reactions. As a result, various organs and bodily functions can suffer quite profoundly if your diet does not contain enough magnesium. In spite of this, experts on nutrition believe that up to 90% of the population may not be regularly getting their recommended daily intake of magnesium.

Ten Ways That High Blood Pressure Puts Your Life at Risk


Everyone knows that it is good for your health to keep your blood pressure under control, but what you may not know is that high blood pressure can cause up to ten dangerous health problems that can sometimes be fatal. High blood pressure is usually a silent problem, and symptoms tend to develop only when your body is already damaged by years of hypertension. As a result, it is extremely important to get your blood pressure measured at regular intervals. Read on to learn about the most dangerous and frightening complications that undiagnosed or uncontrolled high blood pressure can cause.