Gluten-free diets have been popular even for people who don’t have celiac disease. People who are gluten-sensitive need to follow a gluten-free diet, but it’s not necessarily for everyone. Here are some things to consider before starting a gluten-free diet.
Is cheese on your list of foods to avoid because of its calories and high fat content – but what about the health benefits? Discover four ways cheese can be part of a healthy diet when you eat it in moderation.
You probably know that your health might benefit from vitamin K supplements or a diet that is rich in vitamin K, but the reasons why this vitamin is so important to your bodily functions are not often well publicized. First of all, it is important to note that vitamin K is not one single substance; […]
You know the deal; when it comes to nutrition, many believe salt is basically the root of all evil. It bloats you, is bad for your heart, and makes it harder to lose weight. The CDC recommends no more than 2,300 milligrams a day, and most health conscious people make it a point to avoid […]
Nutrition labels are on most products at the supermarket these days. Have you ever wondered how many people read or care about them? As it turns out, consumers feel confused about nutrition and nutrition labels. Find out more about what this study shows.
Kidney beans are named after their distinctive shape, and they are available both dried and canned all year long. Their savory taste makes them a popular ingredient in salads and chili recipes, and it turns out that they are extremely good for your body as well. Read on to discover the nine most significant reasons why adding more kidney beans to your diet could boost your health and improve your quality of life.
Quick & VERY Easy Dinner
This is a healthy version of an American classic !
Our HiiT video got a little plug on CBS News yesterday. HiiT is one of the first workouts of its type on video and if you haven’t seen it make sure to check it out on our website at:http://shop.cathe.com/high_intensity_interval_training_HiiT_Exercise_DVD_p/767.htm
The calf muscles are one of the more challenging muscle groups to develop, and genetics are factor. This article discusses the anatomy of the calf muscles and the types of training that best develop each muscle group.