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Yoga Max Video Clip


As you might have guessed from the title, Yoga Max provides a more invigorating Yoga workout that builds heat and power in the muscles, therefore encouraging a graceful and elongated cardio, strength, and flexibility challenge. Expect to revisit faster paced sun salutations between deeper stretch and balancing postures. The workout flows seamlessly from one move […]

Cycle Max Workout Video Clip


So  are you ready for the ride of your life? Well let me take you there with a rocking custom made soundtrack and a calorie blasting indoor cycle workout.. Consider yourself the rock star of your living room as you burn countless calories, shape and define your legs and glutes and become one sweaty mess. […]

How Accurate Is the Exercise Talk Test for Measuring Exercise Intensity?


The most accurate way to determine exercise intensity is to measure a person’s ventilatory threshold, but this isn’t practical unless you’re exercising in a lab. For this reason, some fitness professionals recommend a low-tech way to monitor exercise intensity – the exercise talk test. What is the Talk Test? The principle behind the exercise talk […]