This week all and any of our STS Shock Cardio DVDs are our featured DVD and you can save 30% (even more when you take advantage of our quantity discounts) just by using coupon code FP30 when you order.
I’ve been working out with Cathe for two years. Over the first four months, I achieved my weight loss goal of thirty pounds. Once I met my goals, I continued working out with Cathe to improve my cardio vascular health as well as stave off depression. I tried many of her workouts, but was limited […]
Are you meeting your protein requirements exclusively through meat and dairy products? There are health benefits to adding more meat-free protein sources to your diet. Find out what they are and what the best sources of vegetarian protein are.
Leptin resistance is a common problem among people who are overweight and obese, and it makes it considerably more challenging to lose weight and maintain it. There are natural ways to reduce inflammation, which should have an impact on leptin resistance. Eliminate processed foods and high-glycemic carbs, and add more fruits, vegetables and fatty fish to your diet.
Cherries are among the fruits with the highest levels of antioxidants (molecules that are the subject of exciting research connected to disease and cancer prevention). This and other properties mean that cherries are one of the best fruits to eat if you want to improve your health. Consider the following motivations to start eating cherries or drinking cherry juice.
Tendonitis is a frequent problem among athletes, and one that’s also quite painful. Non-steroidal anti-inflammatory drugs are the usual treatment, but could a common spice be a safer alternative? Find out what research shows about a common spice in Indian and Thai food and tendon inflammation.
You’ve probably seen people at the gym who spend hours lifting heavy weights. You may have admired their discipline and devotion, but a certain percentage may be suffering from a condition called muscle dysmorphia. This condition is often referred to as “bigorexia.” Find out more about this disorder that causes people to become obsessed with getting bigger muscles.
You are what you eat – and that’s why it’s important to choose wisely. Here are five superfoods for women that should be a part of every woman’s diet and why they’re important for good health.
According to medical experts, your child will suffer, approximately, 6 colds this year – several of which will cause sleepless nights and missed days of school. And one of the worst symptoms will be that dry, hacking cough that just won’t go away. While you may be tempted to reach for that drugstore cough syrup, […]
Exercise causes changes in the level of certain hormones including growth hormone. Growth hormone promotes fat-burning and helps to keep you leaner. Find out more about exercise, growth hormone and how it affects your ability to stay slim.