One of our more popular sections on our website is our success story section. Your success story can help other Cathletes, who are facing similar challenges, to obtain and reach their goals. Help us build our community by submitting your success story today. Your motivational story can help to inspire others and we would love [...]
Happy New Year Everyone! The following three month rotation is designed to get you into the best shape of your life. This rotation is safe, effective and based on scientific studies to bring you maximal results. If you prefer, you may opt to do a double cardio session on any given day, however, this is [...]
We have now posted our 3rd MMA video clip. MMA Kickbox is a 53 minute high intensity workout that will blast fat, build stamina, increase flexibility and muscle endurance. After a warm up, you’ll do three punching and kicking combinations, followed by a sports specific cardio drill to whip you into incredible shape. MMA Kickbox [...]
The MMA Boxing video clip is now up. MMA Boxing is a 49 minute cardio boxing program with a touch of MMA thrown in to give your workout a new twist. While any fighter would definitely be challenged from this intense and thorough program, this workout focuses on getting the fitness enthusiast in the best [...]
We have just posted a video clip of the Bonus Heavy Bag Workout from MMA Boxing program. The Bonus Heavy Bag workout (20 mins) is featured in this program for those of you who have this piece of equipment. Boxing is by far one of the most intense total body conditioning workouts out there. It is [...]
We have now posted the video clip from our second step workout DVD. Step Moves is a 44 minute advanced, all-step workout, loaded with interesting choreography. It’s the perfect steady state workout for those who like a little rhythm with their step. You’ll enjoy mambo’s, cha cha’s, pivots, and lots of rhythmic patterns, all scrambled [...]
Cathe Friedrich's Fitness Blog
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Hi, I’m Cathe Friedrich and welcome to my fitness blog. Fitness is truly my passion and I’ve been teaching Group Fitness classes at my Gym in New Jersey for nearly 30 years and making fitness videos for over two decades.
I’m am honored to be a member of the National Fitness Hall of Fame and to have produced over 180 exercise videos so far. I hold a long-time ACE primary certification, and have specialty fitness certifications in Indoor Cycling, Body Pump, Kickboxing, Boxing, Prenatal Fitness, Resist-A-Ball, Yoga Fit, and more.
This blog shares my knowledge, passion and vision on fitness and working out.
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