Hi, I’m Cathe Friedrich and welcome to my fitness blog. Fitness is truly my passion and I’ve been teaching Group Fitness classes at my Gym in New Jersey for nearly 30 years and making fitness videos for over two decades.
I’m am honored to be a member of the National Fitness Hall of Fame and to have produced over 180 exercise videos so far. I hold a long-time ACE primary certification, and have specialty fitness certifications in Indoor Cycling, Body Pump, Kickboxing, Boxing, Prenatal Fitness, Resist-A-Ball, Yoga Fit, and more.
This blog shares my knowledge, passion and vision on fitness and working out.