When Italian toymaker Aquilino Cosani developed a process for making colorful, air-filled balls for children in the early 1960s, he probably had no idea that these balls would provide so many benefits to so many people of all ages and conditions just decades later. It wasn’t long before the balls were attracting the attention of […]
Summer means more time spent outdoors in the hot sun. Sure, the sun feels good shining down on your bare shoulders but spend too many hours enjoying its warmth without protection, and you could end up with painful sunburn. Even if you avoid the sunburn, there’s still bad news. Sun damage is cumulative, and it […]
MSG, or monosodium glutamate, is a flavor enhancer hiding in foods you eat at restaurants and in packaged items on grocery store shelves. You can also find it in the spice aisle of most supermarkets. Manufacturers like it because it’s inexpensive and adds flavor to food. But too much of it could spell trouble for […]
Reports vary as to the health benefits of ‘an apple a day’ but this much is certain: apples are for many a symbol of health. The claims include protecting bones; that drinking apple juice can be helpful to asthmatic children, and that apples can provide protection from Alzheimer’s disease, as well as lung, breast and […]
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Healthy Spices and Herbs provide fantastic flavor!
A healthy bar, easy to take with you for snacks.
A quick and easy Breakfast Sandwich
If you’ve just started working out or worked out harder than usual, you may experience a few days of soreness after your workout. Muscle pain and stiffness that occurs a after a workout is called delayed-onset muscle soreness or DOMS. DOMS can make you feel pretty sore and uncomfortable for a few days, and you […]
It’s exhilarating to finish a tough workout. To feel the sense of accomplishment and satisfaction that comes from a job well done. Unfortunately, if you haven’t been working out long or have recently changed your routine, your muscles may feel the after-effects a few days later in the form of post-exercise muscles soreness. The official […]