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Weight Control and Nutrition: Why 100-Calorie Snack Packs Aren’t the Best Option


One-hundred calorie snack packs have grown in popularity as people look for ways to control how much they eat. They sound like a good alternative, and, in some ways they are, but are 100-calorie snack packs all they’re cracked up to be? Find out why you shouldn’t make them your snacking option of choice.

Most Women Don’t Get Enough of This Mineral That Helps With Weight Control


Even if you’re eating a healthy diet, you may not be getting enough of one important mineral – iodine. A new study shows that women of childbearing age have borderline low levels of iodine. That can make it harder to lose weight and lead to other unpleasant health consequences. Find out more about the important of iodine in your diet – and how to get more.

A Huge Warm Thank You To Our Chicago Road Trippers


By now most of you have returned home from our infectious road trip with lots more friends, pictures and memories. You’ve probably checked the Cathe forums and Facebook throughout the day, to relive those moments we all shared this weekend. The first day back home from a road trip is so hard isn’t it? Of […]