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5 Calming Foods That May Ease Anxiety

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Although diet alone can’t prevent chronic anxiety, certain foods may ease the nervousness and nagging worry associated with this clinical disorder. In generalized anxiety disorder, fear and stress may alternate with fatigue and depression in an exhausting internal roller coaster. Along with hydration, exercise and adequate rest, a diet of nutritious, energizing foods may keep […]

5 Reasons to Eat More Blueberries

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Blueberries are an excellent source of vitamins, minerals, and vital nutrients. They contain properties with powerful health benefits, and research studies have produced strong arguments for the use of blueberries in the treatment and prevention of disease. Here are 5 reasons to eat more blueberries. 1. Antioxidants Blueberries are packed full of antioxidants, such as […]