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Fixing Foot Problems


It’s true: feet really can affect the well-being of the entire body. Up to 95 percent of people with temporomandibular joint (TMJ) disorder also have flat feet or collapsed arches. If the foundation goes bad, it can have an impact almost anywhere else, according to specialists called pedorthotists, who focus on the use of footwear […]

Challenge Yourself and Double Your Fitness Results


We have now released the latest version of our free online workout scheduling, tracking and motivation software. Our Workout Manager 3.5 features a brand new section called “Challenges” that has been designed by us to help keep you motivated and on track to reach your fitness and personal goals. Studies show that people who use […]