PIZZA RECIPE~ And it’s good~ This one its a keeper.
Can cooler hands help you exercise longer? A new study suggests that keeping your hands cool and your core body temperature down could boost your exercise performance by helping you go longer. Find out more.
Has it been a while since you took a day off from exercise? That’s not necessarily a good thing. In fact, rest days are an important part of any fitness program. Discover five reasons you should schedule a rest day at least every week and how it can benefit your workout program.
If you’re pregnant, you’ve probably heard people talk about how lucky you are to be able to eat whatever you want. Unfortunately, this common phrase is far from the truth.
What color is your dinner plate? Hopefully, it’s multi-colored because you’ve filled it with an array for colorful fruits and vegetables. Have you ever wondered what benefits each color offers? Find out why color rules when it comes to your diet.
Tired of putting the same old veggies on your dinner plate? Wake up your taste buds with five green vegetables you may not have tried – and discover their powerful health benefits.
Barbells versus dumbbells – is one better than the other for building strength? Find out how each of these strength training tools can benefit your workout and why it’s a good idea to use both.
Read on to find out how eating more broccoli might help to improve and extend your life in ten different ways.
I was a very sick little girl when I was 10 years old; I had developed the autoimmune disease type one diabetes so my body had stopped producing insulin and I was cannibalizing myself in order to have enough energy to move through my day. Ten years later I was doing great (I have taken […]
Are you concerned about the pesticides in your food but can’t afford to eat organic? Find out why organic foods cost more, and discover six ways to eat organic when you’re on a budget.