Archive | Blog

RSS feed for this section

Time Breakdown for AfterBurn


The total time of AfterBurn is 54 min ( warm-up 4:45, HiiT 44:11, Cool Down Stretch 4:55) AfterBurn is probably the toughest workout in the Low Impact series with Athletic Training coming in a very close second. AfterBurn may very well be the toughest low impact workout to ever be released on video – Are […]

Yoga Relax


Yoga Relax, on the other hand is for the yoga lover who seeks a soothing workout which focuses on gaining flexibility, refreshing the body, and calming the mind. The relaxing music will help melt away stress and relieve the tightness in the hamstrings, hips, shoulders, and more. So grab your mat and get Relaxed! You […]

Yoga Max


Yoga Max provides a more invigorating Yoga workout that will take you deeper into stretching postures as well as strength poses that seamlessly flow from one move to the next creating a graceful cardio strength challenge.  Our original plans were to include Yoga Relax on the same disc as Yoga Max, but we have now […]

Low Impact Challenge


This highly contagious ALL STEP workout will have you tapping your toes from the warm up straight through to the cool down. It features a high energy rocking soundtrack along with super fun choreography that keeps the impact low, but the fun factor and intensity WAY high!! Oh and did I forget to mention that […]