You step on the scale, and you’re satisfied with the number you see. You’re within the recommended weight range for your age and height even though you don’t exercise or eat as well as you should. Things are as they should be – or are they? Normal Weight Obesity: When the Bathroom Scale Lies When […]
The weight you see on your bathroom scale says nothing about your body composition. You can be of normal weight and still have a high ratio of fat to muscle. That’s why it’s important to know your body composition – how much of your weight is fat and how much is muscle. The best way […]
When you’re looking for a snack, do you reach for a bag of chips, pretzels or other high-carb snacks? Grab a handful of pistachios instead. If you’re watching your weight, munching on pistachios has advantages. Not only are they a good source of heart-healthy monounsaturated fats, not all of the fat in these crunchy nuts […]
Losing weight is difficult, but maintaining weight loss once you’ve lost it can be the biggest challenge of all. There’s a theory as to why it’s so difficult to keep those pounds from coming back called the set-point theory. It’s the concept that your body tries to keep your weight within a certain range, and […]
This a picture of Cathe, Jai and Amanda doing a one arm chest fly in Total Body Tri – Sets. The clothing for all of the workouts is made by FeelFitWear and the shoes in this particular workout are Ryka Transition’s. We will be showing new pictures from our Low Impact series almost everyday, so keep checking […]
Frozen fruit combos for the perfect post-workout snack.
Delicious Greek seasoned chicken breast in a savory garlic, onion and tomato sauce, topped with feta cheese and served over hot couscous
Soft and moist oatmeal based scones flavored with dried fruit
Divide meatballs and carrot mixture among the lettuce leaves and drizzle with chili sauce, if desired.
Amanda starting to do a Dixie Cup forward Lunge with a joint friendlier forward lean in Total Body Tri – Sets. We’ve kept the equipment demands rather light for this workout: We used dumbbells (5 to 25lbs), Stability Ball, Dixie Cups and a High Step (the High Step is only really used for an […]