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Category: Blog

Why You Should Eat Your Carbs with Protein

Why You Should Eat Your Carbs with Protein

Carbohydrates are an easily accessible source of energy but some can also rapidly raise your blood sugar. Here’s the good news. What you eat before your carbs may create a more favorable blood sugar response. Here’s why

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Are Some People Exercise Non-Responders?

Are Some People Exercise Non-Responders?

We know so much about the health benefits of exercise. Who wouldn’t want to enjoy the “perks” that working out offers? However, a small percentage of the population may not experience improvements in aerobic capacity in response to training. Now, scientists believe they know why some people are exercise non-responders.

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6 Reasons Why Whole Foods Are Better Than Supplements

Why Whole Foods Are Better Than Supplements

Healthy, whole foods are the best way to get nutrients, but despite the availability of healthier fare, many people continue to take nutritional supplements. Is this a good idea? Here are some reasons why supplements aren’t a substitute for whole foods.

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