Say goodbye to arthritis discomfort by avoiding these 5 troublesome foods. Dive into the world of Omega-6 fatty acids, salt, sugar, gluten, and red meat, and discover the healthier options to soothe your joints. Make informed dietary choices for a happier, pain-free life.
Discover how the wrong snacking choices could be undermining your health. Uncover the impact of unhealthy snacks and find out how to make smarter, more nutritious choices for sustained energy and well-being.
Explore how exercise remodels your blood vessels and how it benefits your overall health. Learn about the short-term and long-term effects of physical activity on your cardiovascular system and the arterial highway it feeds.
From morning rituals that set the tone for your day to the importance of a digital detox, mindful eating, and regular exercise, this guide unveils the profound influence of simple habits on your overall well-being.
Learn how to increase your Vitamin D intake naturally without supplements. Explore sun exposure and dietary sources to combat Vitamin D deficiency effectively. Achieve a balanced approach for better health.
Discover the key to preventing type 2 diabetes: exercise timing. Explore the latest research on how when you work out, as well as the intensity of your activity, and how they can significantly reduce your risk of diabetes and even improve your sleep quality.
Discover the truth about fat loss as we debunk six common myths that may be hindering your journey towards a healthier, leaner you. From distinguishing between fat loss and weight loss to unraveling the mysteries of spot reduction, discover practical advice backed by scientific studies to help you make informed choices and achieve real, sustainable results.”
When you do a workout, there’s a lot going on behind the scenes. Read on and discover six types of hormones that a workout affects and why.
Unlock the powerful link between quality sleep and women’s heart health. Learn how you can boost your heart’s well-being through better sleep and smarter dietary choices. It matters! Find out why.
Explore the surge in thyroid disorders and the factors contributing to their rise, from environmental iodine deficiency to autoimmune reactions. Learn how hormonal changes and pollution may affect your thyroid health and discover strategies to reduce the risk of thyroid problems.
Discover how your dietary choices can either enhance or harm your skin’s health and youthful appearance. Discover the effects of sugar, soft drinks, fried foods, processed meats, vegetable oils, alcohol, and excess salt on your skin and how they contribute to the skin aging process.
This month ( November 2023 Workout Rotation) we’ll shake things up with 2 weeks of split routines. On split days you’ll be performing both cardio and weights on the same day. You can choose to do the whole workout from start to finish or do the cardio and weight portions at different times during the day. On the two weeks that you aren’t focused on split routines, you’ll do your weights and cardio on separate days during the week, but you will still finish each week with a workout that includes both. This mix will help to keep your body guessing from week to week and give your metabolism a boost. One recovery day and one off day have been included per week, but the off day can be an additional recovery workout if you choose. Stay hydrated, eat well, and have fun!
