This dish of quinoa, beans, tomatoes, onions and seasonings makes an excellent side dish for grilled fish or chicken to round out dinner or is perfect as is for a make ahead lunch.
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Calling All Cathletes…..let me hear your ideas please! I’m so excited to begin filming live classes EVERY Thursday (starting May 8th) from 9:15am to 10:15am ET. If you have any requests for types of classes you would like to see please post in the provided link below. I have many one on one types of workouts I plan to film in addition to the live Thursday classes too. This is going to be SO MUCH FUN!
People live a more sedentary lifestyle these days. As a result, fitness levels have declined over the years but this decline is in sharp contrast to the decline in fitness level that’s happened over thousands of years. How fit were our ancestors and what can we learn from them?
Are there advantages to training one side of your body at a time? People who won’t do unilateral training are missing out on a great way to diversify their workout and get greater benefits. Here are seven reasons to add some unilateral exercises to your exercise routine.
Do you have limited time to work out? If you’re like most people you lead a busy life and need to maximize every minute of your exercise routine. Here are five ways to pack more benefits into each workout.
Dietary fiber – you already know it’s important. Fiber-rich meals are among the most filling. Now a new study points out why. Find out how fiber is connected with satiety, how it controls your appetite and a newly discovered link between your brain and intestinal tract.
Be fit now and enjoy a healthier brain later? That’s what a new study implies. Find out why how exercise changes your brain, improves brain health and reduces your risk for dementia later in life.
One of the most dangerous lies of mainstream weight-loss advice is the notion that a calorie is a calorie is a calorie, and if the number of calories you consume is fewer than the number you burn, you will lose weight. Many struggle with their weight, even as they follow this advice. They count calories […]
You’ll never buy hummus at the store again after making it yourself