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Cathe Live Starts This Thursday, May 8th!

Cathe Live Starts This Thursday, May 8th!

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Calling All Cathletes…..let me hear your ideas please! I’m so excited to begin filming live classes EVERY Thursday (starting May 8th) from 9:15am to 10:15am ET. If you have any requests for types of classes you would like to see please post in the provided link below. I have many one on one types of workouts I plan to film in addition to the live Thursday classes too. This is going to be SO MUCH FUN!

All Calories Are Not Created Equal: Why Eating Less and Exercising More Isn't Always an Effective Weight Loss Strategy

All Calories Are Not Created Equal: Why Eating Less and Exercising More Isn’t Always an Effective Weight Loss Strategy

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One of the most dangerous lies of mainstream weight-loss advice is the notion that a calorie is a calorie is a calorie, and if the number of calories you consume is fewer than the number you burn, you will lose weight. Many struggle with their weight, even as they follow this advice. They count calories […]