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Arthritis is one of the most common afflictions that hits you as you age. You may have heard that certain types of exercise is bad for arthritic joints. However, a new study calls this idea into question. Find out more.
Superfoods come in bright colors, don’t they? Not always! In fact, some foods that are dark, almost black in color, have benefits that make them potential superfoods. Here are six you should be aware of.
Are you doing everything right and still gaining weight after menopause? It IS harder to control body fat after your hormones change. If you’re doing everything right and are still gaining, here are five possible reasons why.
Do you warm up before a workout? Hopefully, you do. However, warm-ups don’t have to be lengthy to be effective. In fact, a long, drawn-out warm-up may actually be detrimental. Find out why.
Brain aging – It happens to all of us, although at different rates. In fact, a woman’s brain ages somewhat differently than a man’s. Find out how
You constantly hear about the importance of staying physically active by moving more throughout the day. More movement throughout the day is better for health and may lower mortality – but is it enough or do you still need a structured exercise program?
What’s upcoming for 2017 in the world of health and nutrition? Every year, Nutritional Outlook magazine reveals what’s most likely to trend upward. Here’s what’s on the horizon.
Crunches are one of the most popular ab exercises, but some trainers believe you don’t need crunches and floor exercises – that squats and deadlifts get the job done. Do you really need crunches to build ab definition?
For your muscles to grow or become stronger, they need exposure to stress. However, some days we’re stronger than others and can safely push harder. Why should we train according to a predetermined plan every time we train? With intuitive training, you don’t have to.