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All Calories Are Not Created Equal: Why Eating Less and Exercising More Isn't Always an Effective Weight Loss Strategy

All Calories Are Not Created Equal: Why Eating Less and Exercising More Isn’t Always an Effective Weight Loss Strategy

By Cathe Friedrich

One of the most dangerous lies of mainstream weight-loss advice is the notion that a calorie is a calorie is a calorie, and if the number of calories you consume is fewer than the number you burn, you will lose weight. Many struggle with their weight, even as they follow this advice. They count calories […]

Cathe's May 2014 Workout Rotation

Cathe’s May 2014 Workout Rotation

By Cathe Friedrich

This May 2014 rotation is all about shaking it up with shock training. Doing multiple types of workouts with various frequency, length duration & intensity. The goal is to keep your body from adapting to the “fitness chaos” its experiencing this month. Expect your metabolism to catapult, your fitness level to be taken to a new height and both your aerobic endurance and your lactate threshold to be improved. To get best results, eat clean, sleep soundly and drink a lot of water water. Commit to burn calories, burn excess body fat and chisel some lean muscle!!!!!

Dietary Fat Made Simple

Dietary Fat Made Simple

By Cathe Friedrich

“Fat” is an unfortunate pejorative term that we’d all probably be better off without. Aside from serving no real purpose other than to make people feel bad about their body image, it also obscures the nutritional importance of dietary fats. The body needs a variety of fats on a daily basis to function properly. If […]