Getting the most out of every workout – that’s your goal, isn’t it? But are you doing that? Here are seven ways to maximize the benefits you get out of every fitness session and every exercise.
If only you could curb those sugar cravings, you could lose weight. Have you ever told yourself that? It’s not as hard as you think. Here are six ways to quiet those cravings and feel more satisfied without eating sugar.
These homemade cinnamon protein bars are gluten free and make a great snack for when you’re at work or traveling.
HiiT training, or high-intensity interval training, is a popular way to work out these days – but why is this form of workout so effective? This article discusses the science behind high-intensity workouts and the benefits they offer over moderate-intensity exercise.
Are you too focused on how many calories you’re burning during a workout? Don’t be. This article discusses what determines how many calories you burn when you work out and why it shouldn’t be the focus of your workouts.
Exercise helps lower the risk for a variety of age-related health problems. Plus, it helps you stay functionally fit and resistant to falls. That’s why you should keep doing it! This article discusses strategies for staying fit and modifying your fitness routine as you age.
Flexibility – we often take the ability to bend over and pick things up and swivel our bodies into different positions for granted but the ability to do this declines with age. This article discusses how flexibility changes with age and the role exercise plays in maintaining it.
Would you be healthier if you had more exposure to natural light? Research shows exposure to light from a natural source may be important for physical and mental health and for controlling your weight. Find out why it’s a good idea to open up the shades and let some light in.
Are you getting the most benefits out of your workout? Are you sure? Here are six things that can sabotage your exercise routine and make it harder to change the composition of your body.
Coming in at just over 150 calories each, these home-made cereal bars are great for breakfast-on-the-go or as a mid-afternoon snack. Filled with oats, nuts, seeds, and dried fruit, this snack bar is packed with nutrition for long-lasting energy.