Broccoli is a cancer fighter!
What causes us to age and develop common age-related diseases like type 2 diabetes, heart disease and dementia? Some experts believe inflammation is a factor. A new study looking at the role of inflammation in aging came to some interesting conclusions. Find out what they are and the role diet and exercise play in keeping low-grade inflammation in check.
Confused about whole grains? Many people are. Are they healthy – or not? Find out the pros and cons of adding whole grain foods to your diet and what research shows about their health benefits.
What do you listen to when you exercise? It matters. There’s growing evidence that music with a fast tempo like rock music can enhance exercise performance and make a workout feel less strenuous. Find out more about exercise and music and the effects it has on aerobic and resistance training.
When you resistance train, there are two types of exercises – compound exercises and isolation exercises. Find out how compound and isolation exercises differ and the additional benefits that compound exercises offer over isolation movements.
Your body responds to endurance training in a number of ways. It makes adaptations that give you greater exercise endurance and a more efficient cardiovascular system. Find out more about adaptations to endurance exercise and discover six things that exercise increases.
Are you drinking enough water? If you’re like many people – probably not. If you do an intense workout, hydration is even more important and the effects of mild dehydration after a workout can linger throughout the day. Here’s why you should drink more water along with ideas on how to enjoy it more.
Are you an emotional eater? Many people are, and some aren’t even aware that they’re doing it. This article discusses the cause of emotional eating, signs of emotional eating and a strategy for dealing with it.
As a leading innovator in the home exercise video industry, in 1988 Cathe founded Step N Motion Videos, and in 1989 created one of the first “step” aerobic videos. Today, her fitness empire includes all types of workouts—featuring an enormous collection of step aerobic videos—and is one of the largest privately-owned fitness video libraries in […]
This is a video clip from Cathe Friedrich’s Rockout Knockout Bonus Heavy Bag workout. Order or learn more about Cathe’s Rockout Knockout kickbox workout at: http://shop.cathe.com/Cathe_2013_Workout_DVDs_s/109.htm