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Hello from today’s filming of XTrain Burn Sets

Cathe and the gang say hello in a live video clip after the filming of XTrain’s Burn Sets. Burn Sets is loaded with Premix options allowing you to work as little as one body part per day. *Pre-Sale prices end soon. You can learn more or Pre- order XTRAIN today at: Click Here     […]

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Group Shot XTrain Crew for Bi’s and Tri’s

We’v now finished the filming of XTrain Bi’s and Tri’s. This group shot picture was taken just before filming started. The XTrain crew for Bi’s and Tri’s is: Al, Cedie, Marlo, Cathe, Amanda, Brenda and Greg.   *Pre-Sale prices end soon. You can learn more or Pre- order  XTRAIN at: http://shop.cathe.com/XTRAIN_Pre_Sale_DVDs_s/102.htm

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XTrain Chest/Back/Shoulders Equipment Needed

As with all of the XTRAIN workouts, Chest/Back/Shoulders doesn’t use a lot of equipment for a workout of this type. You will only need dumbbells, stability ball and a medium strength resistance tube for this XTrain workout.   *You can learn more about XTRAIN at: http://shop.cathe.com/XTRAIN_Pre_Sale_DVDs_s/102.htm

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Why Using the Correct Weight in XTrain is Important

This is a picture from XTrain Chest, Back and Shoulders showing Amanda and Marlo  recording their results between workout sets. In any strength conditioning workout it is important to use the correct weight if you want to maximize your results. Just as we did in STS we use One Rep Max testing in XTrain to help you find the […]

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One Arm Rows in XTRAIN Chest/Back/Shoulders

I’ve designed this intense upper body strength workout to focus on exhausting your Chest, Back and Shoulder muscle groups with very little rest between exercises. In order to effectively reduce the rest needed between exercises we will be working in rounds, eight to be exact. Each round consists of one set for chest, followed by […]

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XTrain Chest, Back and Shoulders Group Shot

  This picture is a group shot of the XTRAIN Chest/Back/Shoulders workout. From left to right: Cedie,Brenda,Greg,Cathe,Al,Marlo and Amanda. This first of the ten XTrain workouts to be filmed. Pictures are usually posted first on our Facebook Fan page and then in our Blog. Make sure to follow and Like us on our Facebook Fan […]

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Greetings from the filming of XTrain!

  In this video Cathe and the XTrain crew say a quick hello from the set of XTrain on the first day of filming.  This was just a spontaneous video shot right after the filming of  XTrain Chest/Back and Shoulders.  Cathe introduces the XTrain crew for this workout  and you can also see what the […]

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