We’v now finished the filming of XTrain Bi’s and Tri’s. This group shot picture was taken just before filming started. The XTrain crew for Bi’s and Tri’s is: Al, Cedie, Marlo, Cathe, Amanda, Brenda and Greg. *Pre-Sale prices end soon. You can learn more or Pre- order XTRAIN at: http://shop.cathe.com/XTRAIN_Pre_Sale_DVDs_s/102.htm
As with all of the XTRAIN workouts, Chest/Back/Shoulders doesn’t use a lot of equipment for a workout of this type. You will only need dumbbells, stability ball and a medium strength resistance tube for this XTrain workout. *You can learn more about XTRAIN at: http://shop.cathe.com/XTRAIN_Pre_Sale_DVDs_s/102.htm
This is a picture from XTrain Chest, Back and Shoulders showing Amanda and Marlo recording their results between workout sets. In any strength conditioning workout it is important to use the correct weight if you want to maximize your results. Just as we did in STS we use One Rep Max testing in XTrain to help you find the [...]
I’ve designed this intense upper body strength workout to focus on exhausting your Chest, Back and Shoulder muscle groups with very little rest between exercises. In order to effectively reduce the rest needed between exercises we will be working in rounds, eight to be exact. Each round consists of one set for chest, followed by [...]
This picture is a group shot of the XTRAIN Chest/Back/Shoulders workout. From left to right: Cedie,Brenda,Greg,Cathe,Al,Marlo and Amanda. This first of the ten XTrain workouts to be filmed. Pictures are usually posted first on our Facebook Fan page and then in our Blog. Make sure to follow and Like us on our Facebook Fan [...]
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