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2012 XTrain Workouts

Group Shot XTrain Crew for Bi’s and Tri’s

By Cathe Friedrich

We’v now finished the filming of XTrain Bi’s and Tri’s. This group shot picture was taken just before filming started. The XTrain crew for Bi’s and Tri’s is: Al, Cedie, Marlo, Cathe, Amanda, Brenda and Greg.   *Pre-Sale prices end soon. You can learn more or Pre- order  XTRAIN at:

One Arm Rows in XTRAIN Chest/Back/Shoulders

By Cathe Friedrich

I’ve designed this intense upper body strength workout to focus on exhausting your Chest, Back and Shoulder muscle groups with very little rest between exercises. In order to effectively reduce the rest needed between exercises we will be working in rounds, eight to be exact. Each round consists of one set for chest, followed by […]