This is a picture of Jai, Amanda, and Brenda doing an exercise called a Bear Crawl during XTrain SuperCuts. If you were at the 2012 Glassboro Road Trip you got to see this exercise. The Bear Crawl is an exercise that is difficult to show in a still photograph, but to do it you rock
This is a picture from the warm-up of SuperCuts. Putting a new twist on my other circuit workouts, Super Cuts is a high rep total body workout done to motivating music that keeps moving from exercise to exercise in a unique fashion with very little breaks in between. Unlike my other total body high rep
Many of you have seen and been on our New Jersey filming studio during one of our many road trips, but you’ve never seen what it looks like during an actual video production. We only set cameras and bring out all of the other production equipment and hang the giant backdrops when we’re actually filming.
This is a short video update that we made after finishing filming SuperCuts late at night. We’re now 60% done filming XTrain! *Pre-Sale prices end soon. You can learn more or Pre- order XTRAIN now at: Click Here
Cardio Leg Blast mixes both cardio and lower body work into the same workout. This is a great time saver for people who like to do both strength training and cardio on the same day. Now you can get both in the same workout! *Pre-Sale prices end soon. You can learn more or Pre-
The XTrain series is unique in that it offers a blend of classical weight training videos along with high intensity cardio workouts, metabolic training, functional training, low impact workouts and core training. Throw in some pump-in music, tons of premix options and you’ve got yourself the ultimate can of “whoop ass” without the dread factor.
Burn Sets … This XTRAIN workout consists of two traditional upper body heavy weight workouts: Chest/back/Shoulders and Bis/Tris. This workout also contains options for working individual muscle groups for those of you that want and need a shorter workout. In Burn Sets you’ll work each muscle group before moving on to the next muscle group.
This workout is super charged with cardio and strength to build lean muscle mass and burn body fat like no other. In this workout you’ll use a mix of traditional weighted exercises along with plyometric exercises to develop power and explosive strength as well as tight and toned legs. This is the kind of workout
Xtrain Cardio Leg Blast is both a cardio and a lower body workout. This video was based on my STS Plyo Legs workout, but add a rock’n custom made soundtrack, cardio with the intensity of “CrossFire” and “To the Max”, and improve the flow of the routine by doing most of the exercises to a
Didn’t have time to post this yesterday, but we rocked the house with Cardio Leg Blast last night!. This is one tough workout that combines cardio and lower body toning and conditioning in the same workout. Whether you want to develop lean toned leg or blast away calories with an intense cardio workout you will
This is an XTrain Burn Sets photo of Jai and Amanda doing one arm rows. This XTRAIN workout consists of two traditional upper body heavy weight workouts: Chest/back/Shoulders and Bis/Tris. This workout also contains options for working individual muscle gro ups for those of you that want and need a shorter workout.In Burn Sets
This is a Group shot picture taken just before the filming of XTrain’s Burn Sets. From left to right: Greg, Marlo, Cedie, Cathe, Brenda, Jai, Amanda, and Al. Burn Sets uses heavy weights and is divided into two main workouts: Chest/Back/Shoulders and Bi’s and Tri’s. Premix options are also given so that you can
