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High-Intensity Interval Training for Weight Loss

Many people who are trying to lose weight have learned to dread the treadmill. They spend countless hours grinding away with steady-state cardio workouts. Although this is one way to achieve your weight loss goals, it is actually not the most efficient. Research has shown that a strategy known as high-intensity interval training is actually much more beneficial.

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Xtrain Chest,Back and Shoulders Workout Time

This is a picture of Cathe getting ready to do a dumbbell pullover on a stability ball in XTrain’s Chest/Back/Shoulders. XTrain Chest/Back/Shoulders is another heavy weight workout in this series that uses weights slightly lighter than Burn Sets,  but also  has slightly higher rep ranges for each exercise. In this upper body workout Cathe keeps the boredom […]

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XTrain Legs Workout Times and Premixes

XTrain Legs is a low impact lower body routine that is broken into three regular sections and one Bonus Barre segment. This workout also features seven premixes  with several of the workouts featuring the extra Bonus leg  footage. This workout will also feature a Bonus H ip Thruster 100 rep Challenge   and a Rear Delts section with a […]

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XTrain SuperCuts Workout Time

This is a picture of Cathe and Cedie doing a row and arrow in SuperCuts. XTrain SuperCuts is less than 46 minutes, but uses every second to give you a total body conditioning workout and cardio all in the same routine. This will definitely be your go to workout when you want to get both […]

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Another XTrain Bonus – Rear Delts

Even people that workout a lot, like body builders, and regularly perform exercises for the rear delts will tell you that the posterior delt is a very difficult muscle to work. You have to pay attention to strict form when working your rear delts so that other larger muscles don’t take over and power the […]

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The Music in XTrain

All of the music we used in XTrain was custom made by the same music production company (MyFitJam)  that produced the music for “To The Max” and “CrossFire”. So if you liked the music in our last production you should like XTrain’s music.  Cathe spent many months working almost every day with the music production […]

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XTrain Scarecrow 100 Rep Challenge With Jai

This is a picture of Jai doing a shoulder exercise called a scarecrow during a 100 rep challenge.  There are different reasons why Cathe selected certain exercises for the 100 rep challenges, but the scarecrow was chosen because it is an exercise that works and strengthens your rotator cuff. Shoulder injuries are the most common […]

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XTrain Bonus Core Workouts

The XTrain series comes with several bonus workouts including two core workouts, five 100 rep challenges, rear delts and a heavy bag boxing workout. Most of these bonus sections will be included in many of the Premixes that are included in the XTrain workouts. XTrain Premixes give you more workout options to fit your busy […]

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Bonus 100 Rep Challenge With Brenda Doing Lateral Raises With a 10 – 20 Degree Tilt

This is a picture showing Brenda doing a lateral raise with a 10 to 20 degree tilt during her 100 rep challenge. We filmed five bonus 100 rep challenges for XTrain. These mini challenges usually take less than 10 minutes and will give your targeted muscle and incredible pump. Our 100 rep challenges also help […]

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XTrain’s RIDE is a Super Soaked Cycle Workout!

RIDE is a super soaked cycle workout that burns countless calories, melts off body fat and well, just leaves you in the dust…..And that’s ONLY if you can keep up (smirk). This is the ultimate Zero impact, fat burning indoor cycle workout, and once completed, you’ll wring out your shirt to prove it! We’ll be […]

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