Archive | Newest Workouts

RSS feed for this section

STS Total Body Extra Premix Footage

by

This picture of an Incline Barbell Chest Press is from the extra footage that was shot for a special STS Total Body Premix featuring compound only moves. Unlike the regular STS program, STS total Body was  performed  to a music tempo, but depending on your weight selection and lever length staying on beat  may not always […]