This month’s rotation (April 2019 workout rotation)provides a nice blend of longer and shorter workouts, upper and lower body workouts and circuit and cardio workouts. This variety provides awesome cross-training benefits to keep your muscles challenged and responding positively. Eat clean, stay hydrated and sleep well!
We’ve been working hard for the last couple of months and this month is no exception! Let’s give our muscles a metabolic butt kickin’ with a mix of total body and upper/lower split weight workouts and mixed cardio in a range of intensities! As always, eat well, drink plenty of water and get adequate rest to keep your body fueled and ready to go
This month we’ll shake things up again with a mix of high impact, low impact, heavy-weight, and higher rep workouts. Take an extra rest day each week if your body asks for it and keep your nutrition under close watch! We’re another month closer to crushing our 2019 goals!
Cathe’s January 2019 Workout Rotation Happy New Year, Cathletes! Let’s kick off 2019 with a bang! This month’s rotation has a little extra high-intensity kick to burn some leftover holiday calories! Take extra rest as needed and as always keep that water and those healthy meals going in! 2019 here we come! OnDemand QuickSelect ™
Hi Everyone! This is the crazy holiday month of distractions. Try to stay committed to ward off holiday stress. Here’s a lot of variety for you in my December 2018 workout rotation to keep those muscles challenged as we bring this year to a close. Happy Holidays!
Before you know it the holiday season will be upon us and with the hustle and bustle of the holidays often comes a lack of time for ourselves and our workout routines. While we still have a little time to focus before the craziness sets in let’s get a jump start on a tough rotation that is not only heavy on intensity and calorie burn but also shocks your metabolism with lots of variety.
Happy Autumn, Everyone! This month’s rotation will utilize heavy weights and mixed cardio to pump us up and burn off some of the extra calories that we may have left over from those summer splurges (wink). Please take an added yoga or rest day if you feel that your body needs it. Remember that getting
Enjoy the variety of cross training workouts this month in Cathe’s September 2018 Workout Rotation. Feel free to substitute workouts.
Cathe’s August 2018 Workout Rotation: Hi Everyone! Hard to believe it’s August already. This month you’ll do a variety of workouts to stimulate muscle confusion, encourage body fat loss and improve overall stamina. Eat well, sleep well and keep your fluid intake up, especially in these summer months! Enjoy!
This month (July 2018 workout rotation) is structured to hit your muscles a little differently each week. This is great for fat loss and metabolism boosting benefits.
Hi Everyone! Enjoy a month of shocking your metabolism with a little more emphasis on cardio and muscle endurance. Eat well, sleep soundly and stay hydrated!!! Enjoy your June 2018 workout rotation!
Hi Everyone! Get ready, get set…goooo! This month visits lots of workouts we haven’t touched in a while to shock your metabolism as you dive into the season of losing the heavier layers of clothing. Time to get busy!
