Happy New Year Everyone! The following three month rotation is designed to get you into the best shape of your life. This rotation is safe, effective and based on scientific studies to bring you maximal results. If you prefer, you may opt to do a double cardio session on any given day, however, this is [...]
Hi Everyone! December is the month that is nearly impossible to stay consistent with working out. Most everyone gets one distraction after the next as the month draws to a close (parties, cookie exchanges, shopping, wrapping, family gatherings, baking etc.). So while this month will be devoted to shorter workouts, look out for a butt [...]
Hi Everyone! This month we are going to do an undulating STS rotation. This rotation is designed for ultimate muscle confusion. It is an advanced rotation and is only suggested if you are an avid and seasoned weightlifter (ie: been lifting for at least 6 months to a year). If you are not a seasoned [...]
Hi Everyone! This month we are doing split workouts for weights! We’ll do 4 day splits (2 upper 2 lower). Remember, your results are enhanced by your nutrition so eat clean, sleep hard, get your water and take your vitamins too! WEEK ONE: Mon: Gym Style Legs Tues: Gym Style: Chest and Triceps plus 20 [...]
Hi Everyone! This month is all about targeting our Butt’s and Guts. While one total body workout as well as some cardio will be added weekly to support overall fitness, the focus will be on what many of us would agree are our trouble spots: Butt’s and Guts. Eat clean in addition to this rotation [...]
Hi Everyone! This month we are kicking off the summer with Muscle Endurance and Fat Loss using a mixture of the STS workouts and some of the other workouts in my video collection. Enjoy the variety and keep your water intake high, your overall food intake moderate, and your fat intake low. You may now download [...]
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