How many times have you gingerly stepped onto the bathroom scales, only to leap back off in disgust at the result? There’s nothing more frustrating than counting calories, doing extra work-outs, and saying no to dessert, only to find the scales have refused to budge yet again. If you’re tired of being good and not […]
Learn the secrets and science to losing weight safely and effectively.
Hi Everyone, as promised, this is the second segment of my two part article concerning weight loss. In last week’s article I explained why your BMR is important to you and how it accounts for 60% to 70% of calories you burn each day. I also discussed ways to increase your BMR and how weightlifting […]
Hi Everyone! As I mentioned in last week’s article, the formula for losing weight is simple, you just have to create a calorie deficit by burning more calories than you consume. Now this week I want to share with you some very important information on how to best determine your caloric needs. So if you’re […]
Hi Everyone! I’d like to welcome you all to my Blog. Most recently we have had some new fitness enthusiasts join us (welcome J) and one of the most frequently asked question these last couple of weeks was ” Cathe, what did you do to get in shape after you had your kids?”. Well as […]
We’ve seen a lot of threads in our forums about weightlifting and weight gain lately and we thought it might be a good idea for a little common sense talk about weight gain myths. First, it is nearly impossible for even a young adult male to add 5 lbs of muscles doing a weight training […]