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Category: Weight Loss

Eat a High-Protein Breakfast to Reduce Nighttime Snacking

Eat a High-Protein Breakfast to Reduce Nighttime Snacking

Does nighttime snacking sometimes undo all of the clean eating you did all day? A new study looks at a way to control those after-hours snack attacks by changing the composition of what you eat for breakfast. Find out more – and discover other ways to control nighttime snacking

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The Top Nine Myths That Are Stopping You From Losing Weight

The Top Nine Myths That Are Stopping You From Losing Weight

Websites and magazines are full of conflicting advice about diet and losing weight. Do you need to cut out carbohydrates? Should you try to stop eating snacks of any kind? Does consuming food in the evening cause the most weight gain? Read on to discover the answers to these questions and more as you learn about the top nine myths that are stopping you from losing weight.

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Is when you eat is important?

It’s Not Just What You Eat, It’s When You Eat It

You’re probably pretty aware of what you’re eating, especially if you’re trying to control your weight. But how concerned are you about when you eat? According to a new study, when you eat your big meal of the day may have a significant impact on how much weight you lose. Find out more.

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Try a Strategic Eating Plan for Losing Weight

Try a Strategic Eating Plan for Losing Weight

When stuck in a weight gridlock, the issue may not be how much you’re eating or working out, but about what whttps://cathe.com/before-you-start-that-diet-6-tips/orks best for your body. Unraveling this mystery starts with a strategic eating plan.

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Another Way Sitting Too Much Makes Your Bottom Bigger

Another Way Sitting Too Much Makes Your Bottom Bigger

You already know that prolonged sitting is bad for your health, but it may affect your “bottom line” as well. New research shows that sitting in a chair too long may increase the amount of fat you store in your buttocks regardless of the squats you do at the gym. Find out more.

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