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Learn the secrets and science to losing weight safely and effectively.

Why Eating Low-Calorie Foods Won't Necessarily Help You Lose Weight

Why Eating Low-Calorie Foods Won’t Necessarily Help You Lose Weight

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If you’re trying to lose weight, what do you reach for? Many people reach for low-calorie items they find at their local supermarket. After all, if it’s low in calories it should make it easier to lose weight, right? Not necessarily so. Find out why choosing low calorie products can work against you when you’re trying to shed body fat.