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Learn the secrets and science to losing weight safely and effectively.

The Top Nine Myths That Are Stopping You From Losing Weight

The Top Nine Myths That Are Stopping You From Losing Weight

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Websites and magazines are full of conflicting advice about diet and weight loss. Do you need to cut out carbohydrates? Should you try to stop eating snacks of any kind? Does consuming food in the evening cause the most weight gain? Read on to discover the answers to these questions and more as you learn about the top nine myths that are stopping you from losing weight.