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Learn the secrets and science to losing weight safely and effectively.

How Circadian Rhythms Affect Your Body Weight

How Circadian Rhythms Affect Your Body Weight

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How you exercise and what you eat certainly impacts your weight, but there are a number of other factors that make it easier or harder to control your weight. One of these is the internal clock that controls your natural rhythms called circadian rhythms. Find out how changes in circadian rhythms can lead to weight gain and what to do to keep your clock properly “set.”

The Top Nine Myths That Are Stopping You From Losing Weight

The Top Nine Myths That Are Stopping You From Losing Weight

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Websites and magazines are full of conflicting advice about diet and weight loss. Do you need to cut out carbohydrates? Should you try to stop eating snacks of any kind? Does consuming food in the evening cause the most weight gain? Read on to discover the answers to these questions and more as you learn about the top nine myths that are stopping you from losing weight.