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Learn the secrets and science to losing weight safely and effectively.

5 Factors That Make It Harder to Lose Weight That Aren't Directly Related to Diet

5 Factors That Make It Harder to Lose Weight That Aren’t Directly Related to Diet

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Having trouble losing weight? The most obvious reason is you’re snacking too much, eating the wrong foods and not staying active enough. On the other hand, overeating and under-exercising aren’t the only things that make it harder to shed body fat. Here are some other factors that can make it more difficult to reach your weight loss goals. Some of them may surprise you.

Using a Mnemonic Acronym in Healthy Weight Loss

Using a Mnemonic Acronym in Healthy Weight Loss

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Mnemonic acronyms help people remember helpful facts that are easy to forget without a convenient prompt. Elementary school students know that HOMES is an easy way to recall Huron,Ontario, Michigan, Erie, and Superior as the Great Lakes. A treatment for sprain is rest, ice, compression and elevation (RICE), and cryptologists find special meaning in SENORITA. Taking the advice of psychologists to use acronyms as gentle reminders, you can use WEIGHT LOSS to keep your healthy weight loss plan on track.