Some women cut back on protein along with calories when they’re trying to lose weight. That’s not such a good idea, especially after menopause. A recent study reveals the importance of getting enough protein – and consuming it throughout the day. Find out why it’s important along with some high protein snacks you can enjoy.
Learn the secrets and science to losing weight safely and effectively.
Are you too focused on the number of calories you’re burning DURING exercise? That certainly makes exercise less enjoyable and it can also keep you from getting the results you’re looking for. Find out why the number of calories burned during a workout session isn’t all that important – and what is.
If you’re trying to make healthy lifestyle changes, should you focus on diet or exercise first? A new study looked at this issue and came to some interesting conclusions. Find out why BOTH diet and exercise deliver the best results, whether you’re trying to stay healthy or lose weight.
Some people really struggle to lose weight. They believe they’re doing the right thing but just aren’t seeing results. Sometimes it’s because they have unrealistic expectations. Here are other ways people sabotage themselves when trying to lose weight without even knowing it.
Decreasing your calorie intake too much may initially lead to weight loss but severe calorie restriction can work against you in the long run. Find out what changes take place in your body when you decrease the number of calories you eat too much and how to avoid this problem.
Are you overeating without knowing it? A new study shows the importance of controlling portion sizes if you want to control your weight. Find out more about this study and how to avoid the pitfalls of eating too much.
If you’re trying to lose weight, what do you reach for? Many people reach for low-calorie items they find at their local supermarket. After all, if it’s low in calories it should make it easier to lose weight, right? Not necessarily so. Find out why choosing low calorie products can work against you when you’re trying to shed body fat.
If there’s one topic that people are confused about – it’s cellulite. Too many sources claim to have a cure for this common condition and perpetuate a number of fallacies. Here are five myths about cellulite you shouldn’t believe.
Wouldn’t it be nice if you craved healthy foods instead of ones high in fat or sugar? Find out why we crave unhealthy foods and how to retrain your taste buds to enjoy whole foods that aren’t high in sugar or fat.
Are happily married couples more likely to gain weight together? Does marriage and weight gain go hand in hand? Find out what new research shows about marriage and weight control and how you can avoid the pitfalls of weight gain after marriage.