Archive | Weight Loss

RSS feed for this section

Learn the secrets and science to losing weight safely and effectively.

Does Eating a Clean Diet Change Gut Bacteria That Control Your Body Weight?

Does Eating a Clean Diet Change Gut Bacteria That Control Your Body Weight?

by

Tiny but very active bacteria that live in your intestines play a role in controlling body weight. The good news? New research shows you can favorably alter the composition of these bacteria by changing your diet. Find out how gut bacteria impact your weight and how it might be possible to select for ones that reduce the risk of obesity.

Hormonal Response to High-Intensity Training: Why It Burns More Fat

Hormonal Response to High-Intensity Training: Why It Burns More Fat

by

Research suggests that high-intensity exercise is better than long periods of cardio for shedding body fat – but have you ever wondered why? After all, trainers used to tell you to exercise in the fat-burning zone for fat loss. Find out why higher intensity workouts where you’re NOT in the fat-burning zone work so well for fat loss.