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Dieting Around the World: Making Swiss Cuisine Healthful and Delicious

Dieting Around the World: Making Swiss Cuisine Healthful and Delicious

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When you think of the Swiss, you may picture the Swiss Alps. Maybe you think of their famed neutrality and peace keeping. Most of us probably think of sweet, delicious chocolate. Chocolate is eaten all over the world, but the Swiss have really mastered this treat. They haven’t, however, mastered a calorie-free, healthful version.

Exercise and Menopause: Ways Exercise Improves Menopause

Exercise and Menopause: Ways Exercise Improves Menopause

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Exercise has a number of health benefits and it’s a habit you definitely want to continue as you go through menopause. Can exercise make the menopausal transition a little easier? Does it help with hot flashes, mood changes and other symptoms of menopause? Find out what research shows about the benefits of exercise as you enter menopause.

Surprising Benefits of Kickboxing

Surprising Benefits of Kickboxing

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Are you looking for way to add variety to your fitness routine? Kickboxing is a total body workout that builds muscle endurance and stamina – but it has other benefits as well. Plus, you can increase the calorie burn even more by adding high-intensity intervals to a kickboxing workout. Here are some other surprising health and fitness benefits of kickboxing.