You have probably heard that you can benefit from omega-3 supplements or a diet that is rich in omega-3 fatty acids, but you may not know just why these acids are vital to the human body. Read on to discover ten significant and surprising reasons why a higher intake of omega-3s could help to boost your health and improve your quality of life.
Sleepless nights often lead to unproductive days, and while sleeping pills may temporarily alleviate the problem, they’re not a long-term solution. Herbal teas can offer a natural and healthier alternative to prescribed medication, with a gentler effect.
What could be healthier than eating a fresh garden salad? But make sure you choose the right salad dressing. A new study shows that the type of fat that’s in your salad dressing can affect how much of some nutrients you absorb. Find out how to choose the right one.
Do you do a cool-down after a workout or plop down in the nearest chair to recover? Cooling down is the part of a workout that people are most likely to skip. How important is the cool-down and can it prevent injury or muscle soreness?
Though sugar cravings are nearly universal, we often fear and demonize these feelings while blaming ourselves for a supposed lack of self-discipline. Restriction of problem foods leads to feelings of deprivation, causing binging and remorse in an unhealthy cycle of see-saw dieting. Health experts offer a gentler and more holistic point of view on our unending hunger, citing cravings as a great starting point for understanding what our bodies’ true needs are.
What do you eat and drink after a workout? It’s important to be aware since what you take in after exercise affects your recovery, the results you get from your workout and how you feel later. Here are four things everyone needs after a workout.
It can be a challenge to eat healthy, especially if you keep your refrigerator and cabinets stocked with the wrong foods. A refrigerator filled with cookies and brownies and cabinets packed with convenience foods isn’t a recipe for a slimmer waistline – or better health. This article gives five tips for stocking a healthier kitchen.
The cantaloupe is a member of the cucumber family, and it is the most popular type of melon. It is a juicy, fleshy fruit that tastes excellent as part of a dessert or a fruit salad, and many people enjoy simply snacking on cubes of raw cantaloupe. In addition, it turns out that the cantaloupe can improve your health by influencing a number of different parts of your body. Read on to discover the ten main reasons why eating more cantaloupes could improve and extend your life.
Still eating processed meat? You may enjoy the taste of deli meats, sausage, hot dogs and bacon, but there are some good reasons not to eat it. Here are four reasons why processed meat is bad for your health.
By definition, a vegetarian is one who abstains from meat, fowl, and fish. But did you know that there are almost as many variations on vegetarianism as there are people who engage the lifestyle. On one end of the spectrum, there are flexitarians who might eat fish or chicken occasionally. At the other extreme, there are vegans who not only abstain from eating meat, but may also refuse to eat food produced from harming plants.