Are you looking for a way to add variety to your strength-training routine and burn more calories at the same time? Add some supersets. Discover the benefits of supersets and their limitations.
Flavonoids are plant pigments, and it is thought that there are more than six thousand different kinds. Read on to discover eleven fascinating and significant reasons why a higher intake of flavonoids could improve and extend your life.
Obesity is now considered a disease by the World Health Organization and it is rampant in our society. And there is a distinct correlation between the obesity epidemic and human hormonal activity. Leptin is an important hormone that sends a signal to your brain telling you when you are full. Leptin also determines how you store fat and determines when you should burn the excess.
Exercise sessions as short as 10 minutes have health benefits, but what about even shorter ones. Say one minute? Surprisingly, brief bursts of activity known as “incidental physical activity” has benefits too.
In the era of the Atkins and Dukan diets, some people are afraid of carbs. You shouldn’t be. Carbs are an important part of a healthy diet as long as you know how and when to eat them. Here are four tips for getting your carbs the right way.
Walnuts are encased in a hard shell that can be broken by a nutcracker, and the edible kernels are well liked for their appealing and distinctive flavor. As it turns out, walnuts are also extremely good for your health in a range of surprising and important ways. Read on to discover the eleven most significant reasons why adding more walnuts to your diet will improve and extend your life.
Many people think low-carb dieting is all bacon cheeseburgers minus the bun, but low-carb is not necessarily high-protein. For low-carb diets to work without compromising health, it’s important to understand the science behind it.
Oftentimes, the symptoms of some debilitating systemic diseases don’t manifest until the disease is well under way. However, researchers are finding that these same diseases often leave preliminary clues to their presence in the eyes.
Fall is almost here. Time to make a trip to the Farmer’s market. While you’re there, don’t forget to pick up these five fall superfoods. Not only are they tasty – they’re packed with health benefits too.
Are natural foods better for you? What about organic foods? Many people are unclear as to what these terms mean and mistakenly conclude that they imply a product is healthy. This article discusses the differences between natural and organic and why even organic foods aren’t always healthy.