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A Practical Guide to Essential Dietary Minerals and their Food Sources


The human body needs a range of nutrients in order to stay healthy and function properly. Proteins, carbohydrates and fats, sometimes known as macronutrients, form the building blocks of a healthy diet. Vitamins and minerals, sometimes known as micronutrients, are needed in lesser quantities, but are no less important for maintaining good health. While much has been written about the importance of vitamins, minerals are often overlooked and undervalued.

Purple Produce: Discover the Health Benefits of Purple Fruits and Vegetables


Purple – it was the favorite color of the Egyptian queen Cleopatra. In some cultures, the color purple symbolizes royalty. With such lofty connotations, it’s not surprising that the color purple means good things when you enjoy it naturally in foods. Next time you’re at a produce stand or farmer’s market, check out the rich array of purple that comes naturally from the soil.

Twelve Foods That Will Improve Your Skin


Whether you want to cultivate smoother, healthier skin or simply want to maintain a youthful complexion well into old age, you need to be aware of the fact that diet can play a huge role. Make sure that you regularly have all of the following twelve foods at your disposal, as they are thought to play the largest role in improving the condition of your skin and helping you to look younger for longer.