It’s important to challenge yourself in new ways to enhance your fitness level. One way to do this is to add a medicine ball to your routine. Find out how working with a medicine ball can help you get fitter and what their limitations are.
Do you experience belly bloat after eating a meal? Between 15 and 30% of people do and it’s more common in women. This article identifies five common reasons women experience tummy bloating after a meal.
Breast cancer is the most common form of cancer in women. There’s also evidence that lifestyle changes may lower the risk – including exercise. Will you still get the protective benefits if you begin exercising later in life? Find out what new research shows.
If you’re trying to avoid gluten in your diet, do you have to give up all grains? Here are four gluten-free grains and pseudograins. They’re loaded with fiber, antioxidants, vitamins and minerals. Find out more about them.
High-intensity interval training is growing in popularity. Some research shows it’s more effective for fat loss than moderate-intensity exercise. Why might this be? A hormone called adrenaline seems to play a role. Find out more about adrenaline and high-intensity exercise and how it can help you shed body fat.
Are you a carb cutter who can’t resist pasta? You are not alone. Pasta is a staple of the modern diet, a childhood comfort food, and the base ingredient for many a quick and filling weeknight meal. Even the most dedicated paleo or low carb eater has a hard time leaving pasta behind. However, there is hope! If you are low-carbing but miss your pasta meals, you need to discover spaghetti squash.
Looking for plant-based protein sources to use as meat substitutes? Look no further than these five non-animal sources of muscle-building protein. You’ll learn more about their health benefits and tips on how to prepare them.
If jogging fills you with a sense of dread, don’t fear; that’s not the only way to rev up your routine and help you burn calories faster. Instead, try a few other techniques that can help you get more out of your daily walk.
Are you taking a balanced approach to resistance training? If you enjoy working certain muscle groups there’s a tendency to focus on those and neglect others. That can lead to muscle imbalances and injury. Here are four muscle groups many people ignore and why you should give them more focus.
Sugar is bad for your teeth and for your waistline – but what about your heart? A new study shows diets high in sugar are linked with an increased risk for heart disease. Find out more about sugar consumption, heart health and why it’s important to reduce the amount of sugar in your diet.