Everyone knows that it is good for your health to keep your blood pressure under control, but what you may not know is that high blood pressure can cause up to ten dangerous health problems that can sometimes be fatal. High blood pressure is usually a silent problem, and symptoms tend to develop only when your body is already damaged by years of hypertension. As a result, it is extremely important to get your blood pressure measured at regular intervals. Read on to learn about the most dangerous and frightening complications that undiagnosed or uncontrolled high blood pressure can cause.
Enriched flour sounds like a good thing. After all, it has vitamins and minerals added to it – but don’t be fooled. Find out why enriched flour is a less healthy choice than products made with whole wheat or whole grain flour and why you should avoid it.
Having trouble controlling your weight? There’s increasing evidence that being at odds with your biological clock makes it harder to control your appetite and may alter your metabolism as well. Find out why heading to bed earlier and sleeping in total darkness works works in your favor when it comes to weight control.
Most people have heard very little about celery, apart from the popular claim that eating celery burns more calories than the vegetable itself contains. Its crunchy stalks have a refreshing but slightly salty taste, and it is a wonderful addition to salads. However, it turns out that it is also good for your body in some interesting and surprising ways. Read on to discover the ten main reasons why eating more celery could improve your quality of life.
Periodization is a training method that involves manipulating training variables during distinct phases to achieve greater gains. It’s a method that can be applied to weight training to avoid plateaus and increase gains. This article discusses the types of periodized training schedules.
All calories aren’t the same after all. According to a recent study, calories from fat, protein and carbohydrates have different effects on energy expenditure and on other metabolic parameters as well. Find out why restricting calories from fat or carbs isn’t necessarily a good thing.
You have probably heard that you can benefit from omega-3 supplements or a diet that is rich in omega-3 fatty acids, but you may not know just why these acids are vital to the human body. Read on to discover ten significant and surprising reasons why a higher intake of omega-3s could help to boost your health and improve your quality of life.
Sleepless nights often lead to unproductive days, and while sleeping pills may temporarily alleviate the problem, they’re not a long-term solution. Herbal teas can offer a natural and healthier alternative to prescribed medication, with a gentler effect.
What could be healthier than eating a fresh garden salad? But make sure you choose the right salad dressing. A new study shows that the type of fat that’s in your salad dressing can affect how much of some nutrients you absorb. Find out how to choose the right one.
Do you do a cool-down after a workout or plop down in the nearest chair to recover? Cooling down is the part of a workout that people are most likely to skip. How important is the cool-down and can it prevent injury or muscle soreness?