Are you apple-shaped or shaped more like a pear? It’s important to know since your body type says something about your risk for future health problems. Find out how to determine whether you’re an apple or a pear, what it means and whether it’s possible to change your shape.
Why settle for a boring garden salad when you can turn it into a power salad by adding a few extra ingredients? Enjoy the added taste and the many health benefits of these healthy salad enhancers.
Good nutrition is important for fueling exercise and maintaining health. Unfortunately, it’s not uncommon for people who are trying to lose weight to restrict calories too much while continuing to exercise. Here are five problems this can cause.
Tuna sandwiches are a classic snack. It can be easily considered one of the earliest forms of fast-food before companies like McDonald’s and Burger King were even ideas. Now, even weight loss and fitness fanatics can enjoy it as a snack with this recipe.
Tired of drinking artificially colored and flavored sports drinks? There’s a natural alternative – coconut water. Find out what new research shows about coconut water and how it compares to traditional sports drinks for rehydration during exercise.
Do you roll out of bed in the morning and head to work without eating breakfast? Many people do, but it can come back to bite you. One secret of successful “losers” is that they start the day with a healthy breakfast. You’ll also have more energy and be more mentally prepared to work if you’ve refueled. Here are some ways to make time for breakfast even if you’re strapped for time.
You probably know lots of numbers, but what about numbers that say something about your health – like your blood pressure? Blood pressure isn’t the only health number to track. Here are four others you need to know and keep track of.
Before buying ground turkey, be aware of what type of recipe it will be used in. Keeping this in mind along with nutritional goals, deciphering between the different types of ground turkey can be a breeze.
Sugar is a root cause of many of the most common health problems today. Since so many health authorities focus their contempt on fats in the diet, it’s no wonder people tend to have no idea just how sugar affects the body.
Do you take a multivitamin? Many people do, but there are a lot of misconceptions about them. Here are five of the most common myths about multivitamins dispelled.