fbpx

Category: Fitness Tips

Organic Vegetables

If You Pick and Choose, These Are the Foods You Should Buy Organic

Buying organic is popular these days, as people want to limit their exposure to pesticides. However, buying organic can also put a strain on your budget. If that’s the case, there are certain items you should buy organic, and some you may not need to. Here’s a closer look at what you should definitely buy organic if your budget permits.

Read More »
Exercise Addiction

How Common is Exercise Addiction?

Exercise is a healthy lifestyle habit, but even a healthy practice can be unhealthy if you take it to the extreme. An example is exercise addiction. What is exercise addiction and how common is it?

Read More »
Too Much Vitamin C

Is Too Much Vitamin C Harmful to Your Health?

You can get vitamin C from a diet rich in fruits and vegetables, especially raw ones, but some people take vitamin C supplements at a higher dose than the recommended daily intake. (RDA). Are there risks of taking too much vitamin C?

Read More »
Triceps Dips

Beyond Triceps Dips: What Muscles Do Dips Work?

Triceps dips is one of the best exercises for building triceps strength and definition, but it’s more than a triceps booster. It works other muscle groups too. Read on and discover what muscles you’re activating when you dip and tips for doing them safely.

Read More »