What you eat counts when you’re trying to lose weight – but what about when you eat? Find out what a recent study shows about meal timing and weight loss and why when you eat is important.
Few things ruin body confidence quite like cellulite. You can struggle to shed every trace of fat and possess the perfect physique but still suffer from this harmless dimpling on your backside. Cellulite is the universal bane of the female sex across the globe, with reports suggesting that it affects up to 90% of all women but only a handful of men. Despite its prevalence, most affected individuals remain ignorant of the facts, and contribute their affliction to overeating or being overweight. However, cellulite’s relationship to fat is much more complex than simply being indicative of a few extra pounds.
After a workout are you drenched in sweat or barely sweating? A number of factors determine how soon and how much you sweat – age, sex and level of training. Do men really sweat more than women and do untrained individuals sweat more or less? Find out more than you ever wanted to know about sweat.
Can eating fruits and vegetables help you live longer? A new study finds a link between polyphenols, natural chemicals in vegetables and fruits, and a reduced risk for mortality. Find out what this new study shows and how to get the benefits yourself.
Do you wear weight lifting gloves when you train with weights? If so, why not? This article discusses the benefits of wearing weight lifting gloves during a workout and what to look for in a pair of gloves.
Are you eating more than you think you are? Here are six common reasons that people overeat and eat too many calories and how to get a handle on them. How many of them apply to you?
Are you trying to avoid genetically-modified foods? It’s not always easy to do since around 70% of the items on grocery store shelves contain GMO ingredients. Discover seven foods that are most likely to contain GMOs and tips for how to avoid them.
Could your fitness routine use more balance? If you do high-intensity workouts, adding a relaxing yoga workout to your routine can help you recover in more ways than one. Discover the benefits of yoga and how it can improve your exercise performance as well as your mood.
Are you looking for a way to break through a strength training plateau so you can make new gains? Discover the benefits of super-slow resistance training and how it can challenge your muscles in a new way and restart the growth process. It’s a way to challenge your muscles differently. Find out how it works and what its benefits are.
Are you in an exercise “funk” and having trouble staying motivated? Here are six exercise motivation “zappers” that may be destroying your desire to work out. Do any of them apply to you?