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Category: Fitness Tips

Reverse Crunches

Are Reverse Crunches Bad for Your Back?

Along with standard crunches, reverse crunches are an effective exercise for your abdominal muscles. One concern about standard crunches is they place stress on your lower back and spine. Is that also true of reverse crunches?

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Burpees

How to Make Burpees Easier and Harder

The burpee is a fast-paced exercise with multiple fitness benefits. When you first start out, you might want to start with an easier version of burpees. However, after doing them for a while, you might want to make them harder. Here are some of the best ways to do both.

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Tea and Coffee

Tea vs. Coffee: Does One Offer More Health Benefits?

Are you a coffee or a tea drinker? Studies suggest that both beverages have health benefits but are those benefits equal or are you better off sipping one over the other? Find out what science shows about the comparative health benefits of coffee and tea.  

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Legumes are an excellent protein source

The Pros and Cons of Legumes as a Protein Source

Plants can be a good source of protein too, particularly legumes. In fact, legumes are a common source of protein in vegan and vegetarian diets.  In this article, you’ll discover the pros of using legumes as a protein source as well as a few cons.

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Arthritis

4 Types of Food That May Worsen Arthritis

Research shows lifestyle may affect the symptoms of arthritis and that includes diet. In this article, you’ll discover four types of foods that may worsen the symptoms of arthritis by increasing inflammation.

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Glutes and Lunges

How to Target Your Glutes More When You Do Lunges

Lunges are an effective exercise for working the muscles in the lower body, including the glutes, but did you know you can modify lunges to make them work your glutes harder? In this article, you’ll discover ways to do that. The result? A stronger bottom line.

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Compound Exercises

6 Best Compound Exercises for Building Strength

When you have limited time to spend at the gym, get more bang for your fitness buck by doing compound exercises. These are exercises that work more than one muscle group at the same time Here’s why they’re a better way to train and the six best compound exercises to include in your strength-training routine.

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Glute bridges for better posture

5 Exercises that Improve Posture

How’s your posture? For many people, not so good. If that’s the case, here are five strength-training exercises that will help improve your alignment and posture. The more consistent you are with them, the more benefits you’ll enjoy.

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Lowering Blood Triglycerides?

What’s the Best Diet for Lowering Blood Triglycerides?

Should you be concerned if your blood triglycerides are elevated? Unfortunately, elevated triglycerides are linked with a greater risk of cardiovascular disease, but healthy lifestyle habits, including good nutrition, can bring them down. What is the best diet to lower high triglycerides?

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