The number of hours people sleep has declined over the past few decades. Unfortunately, lack of sleep has health implications and is even harmful to brain health. In this article, you’ll discover five ways sleep can affect the health of your brain.
You might think that green tea would cause you to feel anxious or hyper. However, certain types of green tea have a calming effect. Rather than making you jittery, it can actually calm stress and help you focus in a relaxed way. Here’s why.
You can build muscle by lifting heavy weights or lighter ones, as long as you work your muscles to fatigue. However, a new study shows there may be advantages to lifting at a high percentage of your one-rep max some of the time. Here’s why.
What role does range-of-motion play in the results you get from strength training? Can you make greater gains if you do both partial and full range-of-motion strength training? Find out what science says about ROM and the results you get from training.
Are you looking for new vegetables to add to your plate? Once you’ve exhausted the standard choices, here are four hybrid vegetables to try. Each is packed with nutritional benefits and will add taste to your plate. Find out more.
Pasta is an American favorite and is popular in other countries of the world, including Italy. However, pasta gets a bad rap for causing weight gain, especially since Americans consume generous portions. Is bean and lentil pasta a healthier alternative? Find out.
Quality extra-virgin olive oil has a fresh, almost fruity, taste that makes food taste delicious. But could olive oil also be beneficial for people with prediabetes? Discover how this flavorful oil could help with blood sugar control.
How you start your morning sets the tone for the day. Make sure you’re getting your day off to a positive start with these 7 morning habits. Watch them transform your day!
Barbell rows are one of the best exercises for strengthening the muscles in your back, and changing your grip will shift the focus of the exercise. Here’s why you should vary the grip when you do barbell rows.
Do you have nut butter in your cabinet? You might wonder whether all nut butters are equally healthy or whether some have nutritional and health benefits that make them a healthier choice. Read on to find out.
Can going plant-based or adding more plants to your diet improve your health? Here are five health problems eating plant-based, or at least adding more plants to your diet, may lower the risk of.
There’s a common belief that it’s harder to lose weight as you get older, but a new study challenges this belief. The good news is you can lose weight at any age if you change your lifestyle and are consistent about it. Here’s why.
