Are you looking for a way to break through a strength training plateau so you can make new gains? Discover the benefits of super-slow resistance training and how it can challenge your muscles in a new way and restart the growth process. It’s a way to challenge your muscles differently. Find out how it works and what its benefits are.
Are you in an exercise “funk” and having trouble staying motivated? Here are six exercise motivation “zappers” that may be destroying your desire to work out. Do any of them apply to you?
Do you weigh yourself on the bathroom scale first thing in the morning? Some people become so focused on the scale that they forget there are other ways to follow their fitness progress. Find out why stepping on a scale every day isn’t always the best way to monitor your progress.
The key to staying a healthy weight is to burn more calories not just when you’re exercising but all the time – even when you’re at rest. Fortunately, there are a number of ways you can do that. Discover five ways to burn more calories even when you aren’t working out.
Menopause is a time when your body is in transition and a time when the risk for certain health problems goes up. Here are three health problems that become significantly more common after menopause and steps you can take to prevent them.
Ever wondered why men have an easier time losing body fat than women and why they typically have a lower body fat percentage? This article explores differences in fat metabolism and fat distribution between men and women and why they occur.
Looking for a way to add a new dimension to your workout? Grab a medicine ball! Find out how a medicine ball can make your workout more challenging and more fun and what benefits you can expect.
Some people think that it’s impossible to reach the correct protein levels on a vegan or vegetarian diet, but it’s rather simple to meet the daily required protein intake. Here are some simple ways to add more protein to your vegan or vegetarian lifestyle.
Consuming the right amount of protein is just one part of a healthy diet and lifestyle. Although it can sometimes be difficult to get plenty of protein into a daily diet, especially when limited by allergies, intolerance or vegetarianism, this article shows that protein is found in many foods which can easily be implemented into every meal.
Often, when food companies give you a new version of a traditional food and call it a healthier alternative, it turns out to be worse than the original.