Most people are concerned about maintaining a healthy heart and brain, but there’s another important body part you should be concerned about – your thyroid gland. Your thyroid gland regulates your metabolism and plays a vital role in weight control. Plus, thyroid problems are common, especially in women. This article talks about how to keep your thyroid gland healthy and points out a simple screening test you can do at home for an under-active thyroid gland.
Most people focus on their cholesterol as a marker for their risk for heart disease but it’s not the only one. There’s growing evidence that inflammation plays a role in heart disease and you can measure that through a blood test. Find out more about the role inflammation plays in heart disease, how to measure it and how to reduce inflammation.
Aerobic training has been linked with improvements in brain health and cognition – but what about resistance training? Can it make you smarter or improve your cognitive function? Get the scoop on resistance training and how it impacts the health of your brain.
Spring is a time of change and a chance to re-evaluate your eating habits. Is your diet a little less “clean” than it was before winter started? Time to get back on track. Here are spring clean eating tips you can use to make your diet healthier.
Are you looking for a different approach to working your muscles? Have you reached a plateau and want to change your routine? Discover the benefits of pyramid strength training and how it can help you get stronger and more defined.
Getting adequate amino acids from protein is important for everyone, but you may need more if you strength-train or do endurance exercise. One group of amino acids called branched chain amino acids seem to offer additional benefits when you work out. Find out what they are and the best sources for them.
There’s a growing number of “purple foods” that are good for you. No, we’re not talking about artificially-colored purple foods but items you find on your produce stand. Ever heard of purple corn? It’s out there. Find out more about the power of purple when it comes to your health.
Websites and magazines are full of conflicting advice about diet and weight loss. Do you need to cut out carbohydrates? Should you try to stop eating snacks of any kind? Does consuming food in the evening cause the most weight gain? Read on to discover the answers to these questions and more as you learn about the top nine myths that are stopping you from losing weight.
Although many foods contain unhealthy saturated fat, trans fat and cholesterol, a number of foods contain fats that are good for you. Consuming foods that contain healthy fats is best since fat is a necessary part of a healthy diet, but since fat is high in calories, you may want to limit the amount of fat you take in. The following list of foods supply you with beneficial fats like monounsaturated fat and polyunsaturated fat. Both of these types of fat are helpful in the prevention of heart disease, or a stroke.
You’re probably pretty aware of what you’re eating, especially if you’re trying to control your weight. But how concerned are you about when you eat? According to a new study, when you eat your big meal of the day may have a significant impact on how much weight you lose. Find out more.