The best way to approach eating healthy is to make small changes rather than completely overhauling your diet. Need some guidance? Here are five healthy food swaps that will boost the nutritional power of your diet.
Appetite versus hunger – what’s the difference? Distinguishing between the two is more important than you think. Many people confuse appetite with hunger, which causes them to snack too frequently, make the wrong food choices and take in too many calories. Find out how to distinguish true hunger cues from emotional eating triggers.
Kale is a tasty and inexpensive super-food that is easy to prepare and complements a number of dishes. Its nutritional value makes it necessary component of any healthy diet. Learn more about what makes this leafy green vegetable so remarkable and how to make it a part of your regular diet.
You work your biceps, your glutes and your quads, but what about your core muscles? Even if you develop a strong upper and lower body, having a weak core can limit you from an athletic standpoint and make it harder to carry out activities you do every day. Discover five reasons why it’s important to train your core.
Can cooler hands help you exercise longer? A new study suggests that keeping your hands cool and your core body temperature down could boost your exercise performance by helping you go longer. Find out more.
Has it been a while since you took a day off from exercise? That’s not necessarily a good thing. In fact, rest days are an important part of any fitness program. Discover five reasons you should schedule a rest day at least every week and how it can benefit your workout program.
If you’re pregnant, you’ve probably heard people talk about how lucky you are to be able to eat whatever you want. Unfortunately, this common phrase is far from the truth.
What color is your dinner plate? Hopefully, it’s multi-colored because you’ve filled it with an array for colorful fruits and vegetables. Have you ever wondered what benefits each color offers? Find out why color rules when it comes to your diet.
Tired of putting the same old veggies on your dinner plate? Wake up your taste buds with five green vegetables you may not have tried – and discover their powerful health benefits.
Barbells versus dumbbells – is one better than the other for building strength? Find out how each of these strength training tools can benefit your workout and why it’s a good idea to use both.