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Resistance Training for Bone Health: How Hard Do You Have to Lift to Increase Bone Mass?

Resistance Training for Bone Health: How Hard Do You Have to Lift to Increase Bone Mass?

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Exercise is one of the best prescriptions for bone health. Combine regular high-impact exercise with a calcium-rich diet and you reduce your risk for bone loss and osteoporosis. Resistance training should be part of that equation. How does resistance training cause bone growth and how hard do you have to train to boost bone growth? Find out.