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The Top Nine Myths That Are Stopping You From Losing Weight

The Top Nine Myths That Are Stopping You From Losing Weight

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Websites and magazines are full of conflicting advice about diet and weight loss. Do you need to cut out carbohydrates? Should you try to stop eating snacks of any kind? Does consuming food in the evening cause the most weight gain? Read on to discover the answers to these questions and more as you learn about the top nine myths that are stopping you from losing weight.

Foods That Contain Healthy Fats

Foods That Contain Healthy Fats

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Although many foods contain unhealthy saturated fat, trans fat and cholesterol, a number of foods contain fats that are good for you. Consuming foods that contain healthy fats is best since fat is a necessary part of a healthy diet, but since fat is high in calories, you may want to limit the amount of fat you take in. The following list of foods supply you with beneficial fats like monounsaturated fat and polyunsaturated fat. Both of these types of fat are helpful in the prevention of heart disease, or a stroke.