Archive | Fitness Tips

RSS feed for this section
Dieting Around the World: Making Mexican Cuisine Healthful & Delicious

Dieting Around the World: Making Mexican Cuisine Healthful & Delicious

by

Mexican cuisine is like a fiesta for your taste buds. The fillings, sauces, dips, and toppings are all delicious, but they are also full of calories and fat. If you’re trying to eat healthier but are craving satisfyingly spicy Mexican foods, such as tacos, fajitas, or enchiladas, you will have to make some sacrifices. Say goodbye to the corn or flour tortillas! Don’t worry; you won’t even miss them.

Exercise and Menopause: Ways Exercise Improves Menopause

Exercise and Menopause: Ways Exercise Improves Menopause

by

Exercise has a number of health benefits and it’s a habit you definitely want to continue as you go through menopause. Can exercise make the menopausal transition a little easier? Does it help with hot flashes, mood changes and other symptoms of menopause? Find out what research shows about the benefits of exercise as you enter menopause.