Italians are known for their amazing food, especially their pasta, gelato, and coffee. While all three are fine to consume in moderation, it is easy to find yourself over-indulging. Luckily, all of these treats can be made more healthful.
Mexican cuisine is like a fiesta for your taste buds. The fillings, sauces, dips, and toppings are all delicious, but they are also full of calories and fat. If you’re trying to eat healthier but are craving satisfyingly spicy Mexican foods, such as tacos, fajitas, or enchiladas, you will have to make some sacrifices. Say goodbye to the corn or flour tortillas! Don’t worry; you won’t even miss them.
American cuisine may not be known for being healthful, but that doesn’t mean you can’t enjoy your favourite American meals. With a little bit of effort and imagination, you can indulge in your favourite treats, such as pizza, hamburgers, and even milkshakes–without a side serving of guilt!
When you think of the Swiss, you may picture the Swiss Alps. Maybe you think of their famed neutrality and peace keeping. Most of us probably think of sweet, delicious chocolate. Chocolate is eaten all over the world, but the Swiss have really mastered this treat. They haven’t, however, mastered a calorie-free, healthful version.
Exercise has a number of health benefits and it’s a habit you definitely want to continue as you go through menopause. Can exercise make the menopausal transition a little easier? Does it help with hot flashes, mood changes and other symptoms of menopause? Find out what research shows about the benefits of exercise as you enter menopause.
Are you looking for way to add variety to your fitness routine? Kickboxing is a total body workout that builds muscle endurance and stamina – but it has other benefits as well. Plus, you can increase the calorie burn even more by adding high-intensity intervals to a kickboxing workout. Here are some other surprising health and fitness benefits of kickboxing.
What is training specificity and how does it impact your workout? Find out how understanding the principle of training specificity can help you reach your fitness goals more quickly.
Do you sweat a lot during a workout? Some people believe that’s an indication that they’re out of shape. Is there any truth to this? Get the scoop on sweat rates, fitness and find out what’s normal when it comes to sweating during exercise.
Tempted to skip the warm-up and get into the “meat” of your workout? Not so fast! Discover five benefits of warming up before a workout, how to best do it and how to avoid the pitfalls of warming up before exercise.
Should you stretch before doing a resistance workout? It’s not a good idea to lift heavy weights when your muscles are cold – so should you stretch beforehand and what type of stretching is best? Find out why static stretching can reduce how well your muscles perform and what type of stretching is best before and after a workout.