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How Super-Slow Training Resistance Training Can Help You Break Through a Plateau

How Super-Slow Training Resistance Training Can Help You Break Through a Plateau

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Are you looking for a way to break through a strength training plateau so you can make new gains? Discover the benefits of super-slow resistance training and how it can challenge your muscles in a new way and restart the growth process. It’s a way to challenge your muscles differently. Find out how it works and what its benefits are.

10 Protein-Packed Foods

10 Protein-Packed Foods

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Consuming the right amount of protein is just one part of a healthy diet and lifestyle. Although it can sometimes be difficult to get plenty of protein into a daily diet, especially when limited by allergies, intolerance or vegetarianism, this article shows that protein is found in many foods which can easily be implemented into every meal.