Cathe Friedrich

5 Healthy Food Swaps That’ll Transform Your Diet

Published on 25 March 2012 by CatheDotCom in Blog, Fitness Tips, Nutrition, Weight Loss

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5 Healthy Food Swaps That’ll Transform Your Diet

The best way to approach eating healthy is to make small changes rather than completely overhauling your diet. Need some guidance? Here are five healthy food swaps that will boost the nutritional power of your diet.

Hunger Versus Appetite: What’s the Difference and How Can It Affect Your Ability to Control Your Weight?

Published on 25 March 2012 by CatheDotCom in Blog, Fitness Tips, Nutrition, Weight Loss

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Hunger Versus Appetite: What’s the Difference and How Can It Affect Your Ability to Control Your Weight?

Appetite versus hunger – what’s the difference? Distinguishing between the two is more important than you think. Many people confuse appetite with hunger, which causes them to snack too frequently, make the wrong food choices and take in too many calories. Find out how to distinguish true hunger cues from emotional eating triggers.

Why and How to Eat More Kale

Published on 25 March 2012 by CatheDotCom in Blog, Fitness Tips, Nutrition

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Kale is a tasty and inexpensive super-food that is easy to prepare and complements a number of dishes. Its nutritional value makes it necessary component of any healthy diet. Learn more about what makes this leafy green vegetable so remarkable and how to make it a part of your regular diet.

Five Reasons Why It’s Important to Strengthen Your Core

Published on 18 March 2012 by CatheDotCom in Blog, Fitness Articles, Fitness Tips

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Five Reasons Why It’s Important to Strengthen Your Core

You work your biceps, your glutes and your quads, but what about your core muscles? Even if you develop a strong upper and lower body, having a weak core can limit you from an athletic standpoint and make it harder to carry out activities you do every day. Discover five reasons why it’s important to train your core.

Are Cool Hands the Key to Better Exercise Performance?

Published on 18 March 2012 by CatheDotCom in Blog, Fitness Articles, Fitness Tips

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Are Cool Hands the Key to Better Exercise Performance?

Can cooler hands help you exercise longer? A new study suggests that keeping your hands cool and your core body temperature down could boost your exercise performance by helping you go longer. Find out more.

5 Reason Why Rest Days Are an Important Part of a Fitness Program

Published on 18 March 2012 by CatheDotCom in Blog, Fitness Articles, Fitness Tips

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5 Reason Why Rest Days Are an Important Part of a Fitness Program

Has it been a while since you took a day off from exercise? That’s not necessarily a good thing. In fact, rest days are an important part of any fitness program. Discover five reasons you should schedule a rest day at least every week and how it can benefit your workout program.

3 Ways a Poor Diet Before and During Pregnancy Puts a Child’s Future Health at Risk

Published on 18 March 2012 by CatheDotCom in Blog, Fitness Tips, Health, Nutrition, Weight Loss

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3 Ways a Poor Diet Before and During Pregnancy Puts a Child’s Future Health at Risk

If you’re pregnant, you’ve probably heard people talk about how lucky you are to be able to eat whatever you want. Unfortunately, this common phrase is far from the truth.

The Benefits of Colorful Fruits and Vegetables: What Do All of Those Colors Mean?

Published on 18 March 2012 by CatheDotCom in Blog, Fitness Tips, Nutrition

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The Benefits of Colorful Fruits and Vegetables: What Do All of Those Colors Mean?

What color is your dinner plate? Hopefully, it’s multi-colored because you’ve filled it with an array for colorful fruits and vegetables. Have you ever wondered what benefits each color offers? Find out why color rules when it comes to your diet.

5 Powerfully Nutritious Green Vegetables You May Not Have Tried

Published on 18 March 2012 by CatheDotCom in Blog, Fitness Tips, Nutrition

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5 Powerfully Nutritious Green Vegetables You May Not Have Tried

Tired of putting the same old veggies on your dinner plate? Wake up your taste buds with five green vegetables you may not have tried – and discover their powerful health benefits.

Barbells Versus Dumbbells: Is One Better Than the Other for Strength Training?

Published on 18 March 2012 by CatheDotCom in Blog, Fitness Articles, Fitness Tips

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Barbells Versus Dumbbells: Is One Better Than the Other for Strength Training?

Barbells versus dumbbells – is one better than the other for building strength? Find out how each of these strength training tools can benefit your workout and why it’s a good idea to use both.