Archive | Fitness Tips

RSS feed for this section
Boost Your Vitamin D With These Healthy Foods

Boost Your Vitamin D With These Healthy Foods

by

Vitamin D plays a critical role in nearly every system of the body, including immune function, cell growth, the central nervous system and the inflammatory response. Adequate levels are essential for proper bone health, and numerous studies suggest that higher levels of vitamin D may protect against cancers of the breast, colon and prostate, as well as heart attacks.