Do you wear weight lifting gloves when you train with weights? If so, why not? This article discusses the benefits of wearing weight lifting gloves during a workout and what to look for in a pair of gloves.
Are you eating more than you think you are? Here are six common reasons that people overeat and eat too many calories and how to get a handle on them. How many of them apply to you?
Are you trying to avoid genetically-modified foods? It’s not always easy to do since around 70% of the items on grocery store shelves contain GMO ingredients. Discover seven foods that are most likely to contain GMOs and tips for how to avoid them.
Could your fitness routine use more balance? If you do high-intensity workouts, adding a relaxing yoga workout to your routine can help you recover in more ways than one. Discover the benefits of yoga and how it can improve your exercise performance as well as your mood.
Are you looking for a way to break through a strength training plateau so you can make new gains? Discover the benefits of super-slow resistance training and how it can challenge your muscles in a new way and restart the growth process. It’s a way to challenge your muscles differently. Find out how it works and what its benefits are.
Are you in an exercise “funk” and having trouble staying motivated? Here are six exercise motivation “zappers” that may be destroying your desire to work out. Do any of them apply to you?
Do you weigh yourself on the bathroom scale first thing in the morning? Some people become so focused on the scale that they forget there are other ways to follow their fitness progress. Find out why stepping on a scale every day isn’t always the best way to monitor your progress.
The key to staying a healthy weight is to burn more calories not just when you’re exercising but all the time – even when you’re at rest. Fortunately, there are a number of ways you can do that. Discover five ways to burn more calories even when you aren’t working out.
Menopause is a time when your body is in transition and a time when the risk for certain health problems goes up. Here are three health problems that become significantly more common after menopause and steps you can take to prevent them.
Ever wondered why men have an easier time losing body fat than women and why they typically have a lower body fat percentage? This article explores differences in fat metabolism and fat distribution between men and women and why they occur.