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Does the Release of Anabolic Hormones After Heavy Resistance Training Really Boost Muscle Growth?

Does the Release of Anabolic Hormones After Heavy Resistance Training Really Boost Muscle Growth?

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Heavy resistance training with an emphasis on large muscle groups supposedly leads to larger gains in strength and muscle mass due to a greater release of anabolic hormone – but does it really? Some research suggests that the “anabolic advantage,” that comes from greater post-workout hormone release is actually a myth. Is there any truth to this?

The Anti-Inflammatory Benefits of Hiit Training

The Anti-Inflammatory Benefits of Hiit Training

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Are you aware of the many benefits HIIT offers? Chances are you don’t know about this one. A new study shows high-intensity exercise may have anti-inflammatory benefits. When you consider how many health problems, inflammation is linked with – that’s a good thing. Find out what this new study shows and how HIIT training can improve your overall fitness.