Are you trying to lose weight but concerned you’re going to lose your hard-earned muscle? You can maximize the fat you lose and minimize muscle loss by following a few simple steps. Find out what they are.
Elbow pain is inconvenient, especially if you weight train. Read on and discover the most common cause of elbow pain related to weight lifting and how to adapt your training if you have it. You’ll also discover how to lower your risk for elbow problems.
For years, we heard about how fat is the cause of clogged arteries and heart disease – but is sugar the real culprit? Read on and discover how sugar may be more damaging to your heart and blood vessels than fat – and why you should cut back on sugar in all its forms.
Of course, you’re familiar with exercise fatigue – the burning in your muscles and feeling that you have to stop – but have you ever wonder why you become fatigued? This article discusses exercise fatigue – the role your brain plays and why you often stop before your fuel supplies are spent.
You make the right food choices, but if you’re eating on the run, it might still cause you to pack on the pound. Find out what a new study shows about eating on the go and how it can be harmful to your waistline.
If you’re exercising and eating right but still gaining weight, could it be due to a food allergy or intolerance? That’s what some sources suggest. Find out the difference between allergies and food intolerances and how they might be associated with weight gain.
Is there no end to the benefits of high-intensity interval training, or HIIT? Now a new study shows another possible benefit of doing a vigorous workout. It helps keep your liver healthy! Find out more.
Carving a pumpkin is a Halloween tradition for many. However, pumpkin is also versatile and a good source of nutrition. Read on and discover how to add pumpkin to your diet and why you should. You’ll also appreciate the many health benefits pumpkin offers.
Is your job a liability to your waistline? If you have an office job, it is. Read on and discover 5 ways an office job makes it harder to control your weight and how to work around them.
Calories – are they all created equal? Some nutrition experts recommend calorie counting as a way to lose weight. You shouldn’t completely ignore calories, but the quality of the calorie you consume counts too. Find out what a new study shows about this issue and why protein-rich snacks are your best bet.