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Slimming Sweets: Quick and Healthy Dessert Ideas Even Dieters Can Enjoy

Slimming Sweets: Quick and Healthy Dessert Ideas Even Dieters Can Enjoy

By Cathe Friedrich

When you have a sweet tooth, sticking to any type of healthy eating plan can be tough. From afternoon snacking to midnight munching, there are so many opportunities for your diet to derail. Fortunately, you can still satisfy your sugary cravings without doing damage to your waistline. You just have to be a little smarter about what sweets you choose. Here are some quick and healthy dessert ideas even dieters can enjoy:

5 Surprising Weight Loss Foods That Have Science Behind Them

5 Surprising Weight Loss Foods That Have Science Behind Them

By Cathe Friedrich

You hear so much about weight loss foods – foods that will magically help you lose weight. No food by itself will cause the weight to fall off and if you eat large quantities of a single food, you won’t have a very balanced diet. Still, there are foods that may give you some advantages when you’re trying to lose or control your weight. Here are five surprising foods that may help.

Benefits of Jump Squats

Benefits of Jump Squats

By Cathe Friedrich

If you weight train, you probably do squats. Squats are essential for building lower body strength and firm legs and buttocks. They also burn calories because you’re working large muscle groups. There’s another way to tone your lower body and build explosive power – with squat jumps. What are the benefits of adding squat jumps to your fitness routine?