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Push-Up Progression: Are You Stuck in a Push-Up Rut?

Push-Up Progression: Are You Stuck in a Push-Up Rut?

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How are you coming along with push-ups? Can you do 20 on your toes? If so, it’s time to increase the challenge. Progressive overload applies to push-ups too. Even if you aren’t doing push-ups on your toes, there are variations you can do to work up to doing full push-ups. Read on and find out more about push-up progression and why it’s important.