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Category: Fitness Tips

Cathe Friedrich strength training in her STS 2.0 Muscle & Recovery workout program that can help to prevent overuse injuries

5 Tips for Preventing Overuse Injuries in Strength Training

Discover five essential tips to prevent overuse injuries in your strength training journey! From perfecting your technique and making gradual progressions to addressing muscle imbalances and allowing adequate rest, these insights ensure a safe and effective approach to achieving your fitness goals.

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Autoimmune Diseases

Why Women Are More Prone to Autoimmune Diseases

Women bear the brunt of autoimmune illnesses: New research suggests a unique RNA molecule called Xist might be to blame, shedding light on why it affects 75% of female populations. While other factors like hormones and environment contribute, this discovery opens doors for targeted therapies and early detection.

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Sunscreen

The Latest on Vitamin D: Is Sunscreen Our Enemy?

Unlock the latest on vitamin D! Is sunscreen our enemy? Dive into sun exposure, blood level targets, dietary sources, and the surprising truth about sunscreen. Learn if you’re at risk for deficiency and discover how to maintain optimal levels for overall health. Get informed, empowered, and sun-smart!

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Sleep Myths

6 Sleep Myths You Need to Stop Believing

Don’t believe these six dangerous sleep myths that are ruining your health! This illuminating article shatters popular misconceptions about sleep, from the falsehood that you can train yourself to need less shuteye to the idea that snoring is harmless. Discover the surprising truth about making up for lost sleep on weekends, watching TV before bed, changes in sleep as we age, and more critical sleep facts everyone needs to know for better rest and overall wellbeing.

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Cathe Friedrich in her STS 2.0 Active Recovery workout. Recovery workouts are a major trend in the fitness industry.

6 Top Fitness Trends for 2024

What’s in store in the world of fitness for 2024? From the continued rise of HIIT training for quick and efficient workouts to the fusion of strength training and flexibility in hybrid workouts, find out what’s trending this year.

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