Archive | Fitness Tips

RSS feed for this section
Is Coffee a Good Hydration Drink: What Does New Research Show?

Is Coffee a Good Hydration Drink: What Does New Research Show?

by

For a while experts have discouraged athletes from using coffee and other caffeinated beverages for hydration during exercise. This is based on the idea that caffeine is a diuretic that increases fluid loss. Now a new study challenges this idea. A pre-workout cup of coffee may be okay for hydration and for exercise performance. Find out more.