When you weight train, you probably use a horizontal loading approach – but there’s another option. It’s called a vertical loading approach. In this article, you’ll discover how each approach differs and the benefits of each.
When is your favorite time of day to strength train? Just as importantly, does when you train likely to impact your performance? Find out what a new study shows and when the optimal time of day to do different types of workouts is.
We all would like to have the calorie burn continue after a workout is over – the so-called afterburn. In this article, you’ll discover what types of exercise elicit an afterburn and the factors that impact it.
Not enough time to prepare healthy meals? I hear you! It’s a common problem. Read on and you’ll discover hacks for eating healthy when time is a scarce commodity around your house.
Could an antioxidant your body produces help protect you against aging? That’s what research suggests and this antioxidant is called glutathione. Here’s why it’s important.
How strong are your hamstrings? If you’re a female, they may not be strong enough to avoid injury. Read on and find out why you need to target your hamstrings more and why squats and lunges aren’t enough.
Is it really true that men are better athletes than women? Maybe, but women have some athletic advantages that men don’t, especially when it comes to endurance exercise. Find out what they are.
Now, a new study shows another group of proteins in wheat may play a role in non-celiac gluten sensitivity and inflammation. Find out more.
How much cardio do you need for heart health and general fitness? Probably not as much as you think. Here’s why you don’t need to do endless hours of cardio each week to get fitness benefits.
Why does one person perform better in endurance activities than another? Part of it is genetics and training but physiologically it comes down to three main factors. Find out what they are.