Have you gone gluten-free because you think you’re gluten sensitive? It may not be the gluten after all. You may actually be sensitive to other compounds in gluten-containing foods called FODMAPs. Find out what FODMAPs are and how they cause problems.
Do you take vitamin supplements, thinking it might help you achieve your health and fitness goals? It might be time to rethink this practice. A new study shows some vitamins and supplements may actually interfere with the health benefits of exercise. Find out more.
Can’t decide whether it’s worth the extra money to buy organic beef? Here are five reasons why organic meat may be better for you. You’ll also discover how grass-fed and organic beef differ from each other.
You’ve heard the old saying, “You are what you eat.” If that’s the case, be sure that what goes in your mouth is healthy. Unfortunately, obesity and poor eating habits are all too common, partially because people make the wrong food choices. If you want to get the most benefit from the food you eat, prepare it yourself in a healthy manner and avoid eating at fast-food restaurants and full-service restaurants that aren’t focused on health. When you cook at home, try some of these healthy cooking tips to put food on the table that’s good for you and still pleasing to the taste buds.
You hear people talk about reaching a “healthy weight” but what does that really mean? Just as importantly, what’s the best way to measure it? Find out more about the different ways to determine if you’re a healthy weight and what their limitations are.
The amount of research conducted on inflammation-related health conditions has increased in the past 10 years. As more studies are released, more medical professionals begin to understand the link between inflammation, diet, aging and good health.
Have you ever had a period where your enthusiasm for exercising dwindled? It happens to most people at one time or other.
Think eating cleanly will make you feel deprived? It shouldn’t. Discover five tips to help you enjoy eating a diet free of processed foods and added sugar without feeling hungry or deprived.
What causes muscle strains? Just as importantly, what can you do to treat or prevent them? This article discusses types of muscle strains and what to do if you get one.
What’s the deal with nutrient timing? How important is timing your nutrient intake for muscle recovery and growth? Find out why post-exercise nutrition is essential and how to maximize it.