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Can Exercise Improve the Composition of Your Gut Bacteria?

Can Exercise Improve the Composition of Your Gut Bacteria?

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Can exercise change the type of bacteria that live in your gut? There’s growing evidence that gut bacteria play a role in obesity and gut and immune health. Now a study suggests exercise may create a healthier population of “good” gut bacteria. Find out more about the role gut bacteria play in health and obesity and what this study shows.