Do you do plyometric moves? If you do jump squats or split squats, you’re tapping into the power of plyometrics. This form of training is popular with athletes trying to increase their vertical jump, but it’s also useful for developing strength and power. Find out how plyometric drills can help you get leaner, stronger and more powerful.
What is your yogurt I.Q? Here are seven facts you may not know about store-bought yogurt. Discover what you don’t know about this high-protein, rich and creamy food and how to choose the best type of yogurt for your needs.
When it’s time to bust through a plateau, cluster training can help you do it. Find out what cluster training is and how it can help you eke our more reps and build greater strength and lean body mass.
Building strength and lean body mass all comes down to progressive overload, On the other hand, there are a variety of ways to manipulate training variables to achieve your goals. Here are four variables that you can adjust to reach a higher fitness level and learn how to track them.
What’s for breakfast? Maybe something sweet. A study suggests that adding dessert to the breakfast table could help you control your weight. Sound unlikely? Find out more about this intriguing finding and how best to handle sugar cravings that make it harder to control your weight.
Contrary to popular belief, exercise is safe and beneficial for people with arthritis. As a precaution, talk to your doctor first.
Diet quality versus quantity – which matters most when you’re trying to lose weight? A new study looked at this issue and revealed some interesting insights about what to eat and not eat when your goal is to slim down. Find out what they are.
You’ve heard it said that stretching is important for preventing injury, including tendon injuries. Now a new study calls into question the benefits of stretching for prevention of tendon problems. Find out what this new study shows and the best ways to lower your risk for tendonitis and tendonosis.
Are you confused by all the conflicting nutritional information out there? Lots of people are. Why are there so many contradictory studies and info out there? This article discusses the shortcomings of nutritional studies and why it’s important to “keep it simple.”
You’re lifting weights, using good form and pushing yourself – but how consistent are your workouts? Consistency is one of the most overlooked aspects of fitness success. Find out why and discover how to make your workouts more consistent and effective.