Food additives – should you fear them or not? Some additives in packaged foods have come under scrutiny recently. Find out what they are and whether you should be concerned about food additives in general.
What do you do after a workout? Hopefully, you reach for a recovery snack that contains protein. Here are three, compelling reasons you need protein after a workout.
You hear a lot about the role gut bacteria play in health – but could they impact the aging process as well? Read on and find out what happens to the bacteria in your gut as you age.
How many servings of fruits and vegetables should you eat a day? According to a new study, more is better, even more than the currently recommended five-a-day. Here’s why.
Are you lifting heavy enough to reach your weight-training goals? How do you know? One way to find out is to determine your one-rep max and work at a percentage of that value. Here’s how.
When the scale show you’re up a pound, it could be water weight. Water weight is quite common, especially in women. Here are six of the most frequent causes of this frustrating problem.
Who doesn’t fear losing the ability to interact with the world? Yet, your brain ages along with the rest of your body. Fortunately, lifestyle matters. Here are five lifestyle habits that help slow brain aging.
Are you making one of these four exercise recovery mistakes? Get them wrong and you could end up feeling wiped out after a workout, or even worse, injured. Here’s how to make sure your recovery is complete.
Are you joining in the gluten-free movement? Many people are. However, there are some downsides to adopting a gluten-free diet, including potential exposure to toxic metals. Here’s why.
How hard are you exercising when you do a high-intensity interval workout or moderate-intensity cardio? How do you know? In this article, you’ll find out why it’s important to know how hard you’re exercising. You’ll also discover simple ways to measure exercise intensity.