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Exercising with Low Back Pain

Exercising with Low Back Pain

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If you have lower back pain, you might be tempted to miss your workout – but should you? While you should avoid certain exercises when your back aches, movement is one of the best ways to work through some of the tightness and spasm. Read on and find out what exercises are best for lower back pain, which to avoid, and low back pain “red flags” that suggest you need further evaluation.

What to Eat for Eye Health

What to Eat for Eye Health

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What would it be like to lose your vision? Something to think about, as your risk goes up as you age. Fortunately, research shows consuming certain nutrients may lower your risk for age-related visual problems like cataracts. Find out what to eat to keep your eyes healthy and preserve your vision.

Can Eating Vegetables Make You Look Younger and More Attractive?

Can Eating Vegetables Make You Look Younger and More Attractive?

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 No doubt fruits and vegetables offer a multitude of health benefits, but can they actually make your skin look younger and more attractive? Intriguing research suggests that eating a diet rich in fresh produce can improve the color of your skin and even protect your skin against aging. Discover yet another reason to eat your fruits and veggies.