You may have heard about ketogenic diets for weight loss. What is a ketogenic diet and what are its benefits and drawbacks? This article discusses the history of ketogenic diets and how they work. It also points out the limitations of such a diet and why a more balanced eating plan is best.
You probably already know that a diet high in sugar isn’t healthy. Recent research shows a link between sugar consumption and a higher risk for heart disease. Now, a new study finds a link between a high-sugar diet and breast cancer. Find out how and why sugar may fuel the growth of breast tumors.
The most visible sign of skin aging is the appearance of wrinkles and skin laxity. Most people use creams and treatments like Botox to improve the appearance of aging skin. Now a study shows exercise may have benefits for aging skin. Find out how.
Your muscles use three different energy systems to fuel exercise. This article discusses these three energy systems along with the types of exercise you can use to target each one. By doing so, you can fine tune your training results. Find out more.
Fitness is truly for people of all ages and perhaps benefits seniors the most. Exercise is essential to everyone, including those in the over-50 crowd. Not only can having a regular workout routine keep you physically fit it can actually reverse some of the maladies caused by aging. You may be pleasantly surprised at how much better you feel and how sharp your mind becomes, simply by adding a few minutes of exercise each day.
Exercise helps you burn fat in more ways than one. A new study shows exercise influences how much fat you have inside your bones. In turn, this may affect how healthy your bones are. Read on and discover another reason it’s important to exercise.
Are you getting enough protein in your diet? If you fall into certain groups, your dietary protein requirements may be higher than the amount currently recommended. Do you fall into one of these categories?
A damaged liver can also lead to liver disease, and since the liver is a vital organ, unlike the gallbladder, liver disease can be deadly. Fortunately, the liver has the amazing ability to regenerate, so if you are willing to make some changes in your diet and lifestyle, then you can improve the condition of your liver, therefore improving your overall health.
As our society embraces the technology of the Internet, one thing is becoming clear: all those hours in front of the computer can be detrimental to health. We tend to be fussy about our sleeping mattresses and television lounge chairs, but often give insufficient thought to selecting the right computer chair for comfort and health.
Are you a good judge of how hard you’re exercising? According to a recent study, many people aren’t. It turns out a number of people overestimate how hard they’re working. What’s the best way to prevent this? Monitor your exercise intensity. This article discusses various ways to do that.