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Category: Fitness Tips

Are the Health Benefits of cups of bone broth Overrated?

Are the Health Benefits of Bone Broth Overrated?

 No doubt about it – bone broth is a hot, new food trend. In fact, some people are sipping cups of bone broth as a replacement for coffee – but is it as healthy as it’s cracked up to be? Get the nutritional low-down on bone broth.

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5 Common Myths About Interval Training

5 Common Myths About Interval Training

How much do you know about high-intensity interval training or HIIT? Myths abound about this form of training. Read on and discover 5 common myths that can affect the result you get from high-intensity training and how to work around them.

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Do Cold Showers Interfere with strength gains?

Do Cold Showers and Baths Interfere with Strength Gains?

One technique athletes use for muscle recovery after a workout is cold showers an ice bath. Weight lifters sometimes do the same thing – but is this a smart practice? According to recent research, taking a cold bath doesn’t necessarily help with recovery or muscle soreness and could make it harder to reach your strength goals. Find out why.

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Is Your Mindset Limiting Your Strength Gains?

Is Your Mindset Limiting Your Strength Gains?

Most winning athletes have a “success” mindset. The same applies to success in any endeavor, including strength training. Surprisingly, research shows a negative mindset can limit your strength gains. The reality? You’re likely stronger than you think you are. Find out more.

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Can Strength Training Prevent the Dreaded Muffin Top?

Can Strength Training Prevent the Dreaded Muffin Top?

Fat serves a useful purpose – it supplies energy and keeps you warm, but there’s absolutely no benefit to having a muffin top. If you’re dealing with an expanding layer of belly fat, should you ramp up the cardio or grab a pair of weights? Read on and find out what role strength training plays in taming a muffin top.

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