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Category: Fitness Tips

5 Common Myths About Belly Fat – Busted

5 Common Myths About Belly Fat – Busted

 How much do you know about belly fat and how to tame it? Read on and discover 5 myths about belly fat that keep people from getting flatter abs and how to correct them – and lower your risk for health problems as well.

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5 Myths about Calcium - Debunked

5 Myths about Calcium – Debunked

How calcium savvy are you? Chances are you know calcium or a calcium supplement is important for healthy bones, but a number of myths still exist about this mineral. Read on and discover what they are.

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With antagonist supersets you're working two opposing muscle groups back-to-back.

Antagonist Supersets: a Time-Saving Way to Train

Who doesn’t want to maximize the results they get from resistance training? Unfortunately, time can get in the way. That’s one benefit to antagonist supersets – it’s a time-saving way to train. Plus, using this more advanced resistance training modality has other benefits as well. Find out what they are.

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The Role Nutrition Plays in Workout Recovery

The Role Nutrition Plays in Workout Recovery

What’s your go-to after workout meal or snack? Hopefully, you DO eat after a workout. Read on and discover more about the role nutrition plays in muscle repair,workout recovery and growth and why you need both protein and carbohydrates for recovery.

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Sugar May Taste Sweeter to You Than Someone Else

Sugar May Taste Sweeter to You Than Someone Else

Are you a reformed sugar lover? New research shows sugar tastes sweeter to some people, which partially explains why some individuals have a hard time kicking the sugar habit. The same goes for some healthy foods like vegetables. Find out more.

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What is Your Heart Age?

What is Your Heart Age?

How old is your heart? You heart may be aging faster or slower than the rest of your body. Fortunately, you can get a rough idea of your heart age by answering a few questions. Plus, you have the ability to slow down how fast your heart is aging through lifestyle. Get the full story.

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4 Ways to Add More Core Work to Your Workouts

4 Ways to Add More Core Work to Your Workouts

Work that core! How many times have you heard about the importance of doing that? Read on and discover four ways to add core work without spending all of your time doing standard core exercises. Then put these ideas into action for stronger, tighter core muscles.

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