Plyometric training – do you really need it? There are benefits to power training that go beyond improving your jump height and athletic skills. Find out what even non-athletes can benefit from plyometric drills.
What’s the “sticking point” that keeps many people from losing weight. Is it eating a poor diet or lack of exercise? Yes, and yes – but emotional eating is another factor that can impact weight loss.
When you get a blood pressure reading, it’s expressed as a ratio, for example, 120/80. Is one of the numbers more important than the other with regards to your health? Find out what research shows.
How much do you know about eggs? Sure, they’re a popular breakfast food but not all eggs are the same. Plus, a lot of people still subscribe to health myths about an egg, believing that eating eggs contributes to heart disease. Read on and discover 8 facts you might not know about an egg.
You eat yogurt for the protein, for the probiotic bacteria, or maybe because it’s convenient. Still, it would be nice if the yogurt you choose to eat has enough gut-friendly bacteria to help you stay healthy – but how do you know? Read on and find out why all yogurts aren’t necessarily the same with regards to the probiotics they contain.
Losing weight isn’t always easy and maintaining it is even harder. Now, based on a new study, scientists believe they know why. Read on and find out how your body fights fat loss and how to go about winning the battle anyway.
Are you lifting enough weight to see significant growth and gains in muscle size? It’s easy to get too “comfortable” with a workout and not see the gains you expected. How do you know when you’re not lifting hard enough? Here are five signs.
It’s gratifying to lose a significant amount of weight, but if you lose a large amount, you can end up with saggy, loose skin in certain areas. Is there anything you can do about this problem? Read on and find out works and doesn’t work for skin laxity after weight loss.
If there’s one market that’s hot right now, it’s wearable technology – but do these tracking devices really help you stay more active? Read on and discover the pros and limitations of wearable tracking devices and what they can and can’t do for you.
You’ve probably heard that studies show dark chocolate and cocoa powder are heart healthy – but how much dark chocolate or cocoa do you need to consume to protect your heart? Find out what research shows and how to choose
Calcium supplements are among the most popular non-prescription pills women take. The reason? Bone health, of course. However, the role calcium plays in preserving bone density and preventing fractures is being called into question. Here’s why you probably don’t need a calcium supplement.
Does eating a low-carb diet help you burn more fat during exercise? According to a new study, it does. Despite what the results show, find out why adopting a low-carb diet may isn’t the best option if you do high-intensity training, power training, or are trying to build lean body mass.
