Archive | Fitness Tips

RSS feed for this section
Pros and Cons of Training One Body Part Per Day

Pros and Cons of Training One Body Part Per Day

by

There are a variety of ways to structure a strength training routine. You can train your entire body during each session or use a variety of split schedules. One type of split consists of training a single body part muscle group each session, meaning you’re working each body part about once per week. What are the pros and cons of using this approach?