Stress comes in different forms. Longer term almost any form of stress is bad for you but there’s growing evidence that short-term, controlled exposure to stress might be beneficial. Find out why.
A growing number of people supplement with fish oil to get more omega-3s. However, krill oil is also growing in popularity. How is it different and is one better than the other?
So, you think you have a slow metabolism? What does that really mean and how likely is it that you do? Get the full scoop.
Are you gaining muscle mass? How can you tell? You might get an idea by looking in the mirror but that’s not very precise. Here’s another way to see if you’re building muscle tissue.
High-intensity interval training has a multitude of health benefits. Can it even slow down aging at the cellular level? Here’s what new research shows.
Cardio – it’s good for your heart – but can it lead to muscle loss or interfere with strength gains? Is the interference effect real? Find out what research shows.
Are there ways to make a workout feel easier? If you can exercise hard and yet not feel like your workout is brutal, you’ll anticipate your workouts more. Here are five ways to make your next exercise session feel a bit easier.
Brown fat is good fat! In fact, it’s fat that helps you burn more white fat, the kind that you don’t want. How can you turn it on? Here are five ways backed by science.
What’s your maximal strength? In reality, you’re stronger than that. When you train, you only tap into a percentage of your absolute strength. Here’s how strong you really are.
Are you a heavy sweater or do you barely break a sweat when you train? There’s a common perception that men sweat more than women during a workout. Is that really the case? Find out what determines how much you sweat.