Aging starts inside your cells, long before it’s manifest on the surface. You can’t completely stop the aging process but there’s evidence that exercise may slow cellular aging. Find out how.
High-intensity interval training is a time-expedient and effective way to work out. However, intervals can be short or long. What is the best way to structure intervals in high-intensity interval training?
How many times have you heard how important it is to warm up? It’s true. Warming up gets you physically and mentally prepared for the workout to come and helps lower your risk of injury. For strength training, the warm-up consists of two different components. Find out why each is important.
You constantly hear about the importance of having a strong core. Yes, it’s important. Is your core as strong as it should be? Here are two simple ways to determine whether you could use more core-focused training.
Can you really trust what the labels say on food products? Not always. Food manufacturers have their own “clever” tricks to make you think you’re eating something healthier than you really are. Here are five of them.
PHA stands for peripheral heart action and it’s a mode of training that helps boost your metabolism, burn fat as you build strength and muscle size. Sound too good to be true? The downside is it’s tough! Find out whether it’s right for you.
Muscle failure or muscle fatigue? What’s the difference? This article looks at how muscle fatigue and failure differ and why you should train to failure only in moderation.
Are you struggling to control an expanding waistline now that you’re into menopause? If frustrating belly fat has you down, read on and discover why belly fat becomes more problematic after menopause and how you can keep it at bay.
Having a slow metabolism makes it hard to lose weight or even maintain your weight. The last thing we want to do is adopt habits that greatly slow our resting metabolic rate. A study even shows that the bacteria that reside in your gut may impact your resting metabolism and make it harder to lose weight. Find out more.
You often hear about the importance of getting enough sleep and how not doing so can negatively affect your health – but how much IS enough? Also, can you get too much? Find out.