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Drinking Coffee: Does It Help with Weight Control?

Drinking Coffee: Does It Help with Weight Control?

By Cathe Friedrich

Coffee is a popular drink and one that has some surprising health benefits. Coffee has almost no calories, making it a low calorie drink to sip if you’re trying to control your weight. Does coffee have weight control benefits that go beyond the fact it’s low in calories? Read on and find out what research shows about coffee and weight control.

Join Us This Thursday for a Special Cathe Live Double Header!

Join Us This Thursday for a Special Cathe Live Double Header!

By Cathe Friedrich

Fitness is truly for people of all ages and perhaps benefits seniors the most. Exercise is essential to everyone, including those in the over-50 crowd. Not only can having a regular workout routine keep you physically fit it can actually reverse some of the maladies caused by aging. You may be pleasantly surprised at how much better you feel and how sharp your mind becomes, simply by adding a few minutes of exercise each day.