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The Joys of Taking a Balanced Approach to Fitness

How balanced is your workout? Hopefully, balanced enough to stay motivated and enjoy the time you spend exercising. If not, it’s time to reevaluate. Here are some ways to add more balance to your workout and have more fun!

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Knee Noises: Should You Be Concerned if Your Knees Crackle or Pop When You Exercise?

Do you have noisy knees? Ever wonder if those popping and crackling sounds coming from your knees when you get up from a chair or do squats are a cause for concern? Find out what causes these sounds, what they mean and how to keep your knees healthy.

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Your buttocks age just as the rest of your body does. How does your “bottom line” change as you get older? Most importantly what can you do to prevent it? Find out more about your glutes and buttocks and how they change over time.

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6 Factors That Determine Whether You Get Flat Abs

Flat abdominals – is it on your wish list? Some people have more difficulty getting their abdominals completely flat than others. Here are six factors that could be making it harder to get the abdominals you want and what you can do about them.

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Shake Up Your Fitness Routine With a Medicine Ball

It’s important to challenge yourself in new ways to enhance your fitness level. One way to do this is to add a medicine ball to your routine. Find out how working with a medicine ball can help you get fitter and what their limitations are.

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5 Common Reasons Women Experience Abdominal Bloating

Do you experience belly bloat after eating a meal? Between 15 and 30% of people do and it’s more common in women. This article identifies five common reasons women experience tummy bloating after a meal.

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Exercise and Breast Cancer Prevention: Does It Matter What Age You Begin Working Out?

Breast cancer is the most common form of cancer in women. There’s also evidence that lifestyle changes may lower the risk – including exercise. Will you still get the protective benefits if you begin exercising later in life? Find out what new research shows.

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4 Gluten-Free Whole Grains to Enjoy

If you’re trying to avoid gluten in your diet, do you have to give up all grains? Here are four gluten-free grains and pseudograins. They’re loaded with fiber, antioxidants, vitamins and minerals. Find out more about them.

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Adrenaline, Interval Training and Fat-Burning: Why High-Intensity Interval Training Is Better for Fat Loss

High-intensity interval training is growing in popularity. Some research shows it’s more effective for fat loss than moderate-intensity exercise. Why might this be? A hormone called adrenaline seems to play a role. Find out more about adrenaline and high-intensity exercise and how it can help you shed body fat.

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Love Pasta but Cutting Back on Carbs? 6 Great Ways to Substitute Spaghetti Squash

Are you a carb cutter who can’t resist pasta? You are not alone. Pasta is a staple of the modern diet, a childhood comfort food, and the base ingredient for many a quick and filling weeknight meal. Even the most dedicated paleo or low carb eater has a hard time leaving pasta behind. However, there is hope! If you are low-carbing but miss your pasta meals, you need to discover spaghetti squash.

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