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5 Ways to Stay on Track with Your Exercise Plan During the Holidays

5 Ways to Stay on Track with Your Exercise Plan During the Holidays

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The holidays can throw your schedule off, including your exercise schedule. That’s why it’s common for people to weigh a few pounds more when January arrives. Don’t let this happen to you. This article discusses five ways to ensure you stay on track with your fitness plan and find time to work out even when time’s limited.

6 Tips for Healthy Carb Substitutions

6 Tips for Healthy Carb Substitutions

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You need a certain amount of carbohydrates in your diet for energy, especially if you do high-intensity workouts, but not all carbs are equal. Fiber-rich carbs have less impact on your blood sugar and offer other health benefits as well. Here are six ways to substitute healthy carb sources for starchy ones like bread, rice and potatoes.