Can adding more protein to your diet help you lose more body fat? Is animal protein better than plant-based proteins for shedding fat? Find out what research shows about protein and its role in fat loss.
Is green tea the ideal pre-workout beverage? A new study shows green tea and exercise together may offer some unexpected benefits. Find out what new research shows about green tea, fat burning, fat loss and exercise.
Cardiovascular training is an important part of any training program but not everyone approaches it the right way. Here are five common mistakes people make when doing cardiovascular exercise and how they make it harder to change your body composition.
Lots of causes for obesity have been proposed from genetic causes to environmental ones. Now a new study finds a link between how carbohydrates are broken down and a person’s risk for obesity. Get the full details on this interesting new finding.
When you’re short on time you may have limited time to eat – much less prepare vegetables. Don’t let that stop you from getting your five a day. Here are seven tips for adding more vegetables to your diet even when you’re strapped for time.
Tight or achy muscles? Experiencing more injuries and soreness? Find out how a foam roller and a technique called self-myofascial massage can help you feel better and improve your performance.
How balanced is your workout? Hopefully, balanced enough to stay motivated and enjoy the time you spend exercising. If not, it’s time to reevaluate. Here are some ways to add more balance to your workout and have more fun!
Do you have noisy knees? Ever wonder if those popping and crackling sounds coming from your knees when you get up from a chair or do squats are a cause for concern? Find out what causes these sounds, what they mean and how to keep your knees healthy.
Your buttocks age just as the rest of your body does. How does your “bottom line” change as you get older? Most importantly what can you do to prevent it? Find out more about your glutes and buttocks and how they change over time.
Flat abdominals – is it on your wish list? Some people have more difficulty getting their abdominals completely flat than others. Here are six factors that could be making it harder to get the abdominals you want and what you can do about them.