How Much Does Diet Contribute to Cancer Risk?
You might wonder what role diet plays in whether or not you develop cancer. Find out.
October 13, 2017
Category: Fitness Tips
Do You Need to Do Isolation Exercises?
Compound exercises versus isolation exercises – you may have heard that compound exercises are the best for muscle growth. You might wonder whether isolation exercises offer additional benefits. They do! Here’s why you still need them.
October 10, 2017
12 Factors that May Lower Your Risk of Developing Alzheimer’s Disease
One of the most feared complications of growing older is developing Alzheimer’s disease. Fortunately, the risk of developing this brain disease is influenced by lifestyle. In fact, researchers have identified twelve lifestyle factors that impact the risk of this disease.
October 8, 2017
What Causes a Side Stitches When You Run or Exercise?
Have you ever had one of those troublesome side stitches while exercising? In this article, you’ll find out what causes them. and things you can do to potentially prevent them in the future.
October 8, 2017
Are You Making These Circuit Training Mistakes?
Circuit training is a time-expedient way to work out but it has limitations, especially if you do make these five mistakes when doing circuit training. Here’s how to make sure you’re getting the full benefits and not making these 5 circuit training mistakes.
October 8, 2017
What’s the Best Way to Track Your Body Fat Percentage?
How do you know whether your body composition is changing? One way is to measure your body fat percentage – but what is the best way to do this?
October 8, 2017
Immune Health: Are You Getting Enough of These Micronutrients?
Cold and flu season is upon is! Certain micronutrients are strongly linked with healthy immune function. Are you getting enough of these essential vitamins and minerals?
October 8, 2017
Men May Be Stronger but Women Have Greater Muscle Endurance
Men are stronger than women, right? Well, yes, but women have some advantages in the athletic arena that men don’t have. In fact, women may have greater muscle endurance than guys do. Find out more.
October 1, 2017
Are You Making These Mistakes When You Train Your Glutes?
Are you trying to get stronger, firmer glutes? Make sure you’re training properly. Here are five common mistakes many people make when they train their gluteal muscles.
October 1, 2017
Is Being Aerobically Fit Key to Longevity?
Being aerobically fit is helpful if you’re an athlete but can it also help you live a longer life? Find out what research shows about exercise, aerobic capacity, and longevity.
October 1, 2017
Is Muscle Loss the Only Reason Your Metabolism Slows with Age?
You often hear that metabolism slows due to loss of muscle tissue with age – but is that the only reason? Read on and find out other reasons why you burn fewer calories as you age and what you can do to keep your metabolism humming.
October 1, 2017
6 Tips for Making Healthier Choices at the Grocery Store
Grocery shopping is a task most of us have to do and it’s sometimes a challenge. Unfortunately, most of the items you find at supermarkets don’t pass the “health” test, yet you don’t have to come home with a cart full of processed foods. Here are six tips for making healthier choices when you grocery shop.
October 1, 2017