5 Reasons You Feel Sleepy & Less Productive after a Meal & What You Can Do about It
Do you feel tired and sleepy after eating a meal? Read on and discover five reasons why and what you can do about it.
April 15, 2018
Category: Fitness Tips
4 Reasons Supplements Aren’t Always All They’re Cracked Up to Be
How supplement savvy are you? Here are four things about supplements you might not know and how they can impact your health.
April 15, 2018
4 Ways Your Heart Adapts to Aerobic Exercise
Aerobic exercise is a heart-healthy activity, but have you ever wondered why? Here are four ways exercise changes the structure and function of your heart and why that’s good for your health.
April 8, 2018
How Quickly Your Muscles Grow in Response to Weight Training is Influenced by These 4 Factors
Have you ever wondered why muscles grow slower for some people than for others? Here are the four main factors that impact how quickly you see gains in muscle size when you weight train.
April 8, 2018
The 3 Most Common Posture Problems and How They Jeopardize Your Health
How’s your posture? Could you have alignment problems and not know it? This article discusses three of the most common posture problems, how to know if you have them, and what to do about them.
April 8, 2018
3 Tests that Outperform BMI for Monitoring Obesity & Health Risks
When you visit a health care professional, they probably measure your BMI and document it in the chart. Yet, BMI isn’t the best measure of weight-related health risks. Here are three tests that are better than BMI.
April 8, 2018
Fish is Healthy but Here’s Why You Might Not Want to Order It at a Restaurant
Fish is a rich source of omega-3’s, healthy fats that have an anti-inflammatory effect. But, should you order it in a restaurant? Here’s why you should reconsider ordering seafood when you eat out.
April 8, 2018
Are You Getting Enough Potassium? Chances Are, You’re Not
Are you meeting your body’s requirement for potassium? Based on a USDA survey, you probably aren’t and it can have health ramifications. Here’s what you need to know.
April 8, 2018
Can a Nordic Diet Help You Live Longer?
You’ve probably heard of the Mediterranean diet – but what about the Nordic diet? In many ways, the two diets are similar. and both appear to have health benefits. Find out more.
April 1, 2018
4 Factors That Boost the Risk of Hamstring Injuries
Have you ever had a hamstring injury? They’re among the most common sports-related injuries that athletes and non-athletes experience. Here are four factors that contribute to hamstring injuries and how to lower your risk of developing one.
April 1, 2018
4 Common Mistakes Women Make When Training with Weights
Do you make these mistakes when you train with weights? Weight training makes both sexes stronger, leaner, and more defined. But, ladies, you’ll get better results if you avoid these four weight training habits.
April 1, 2018
Do Low-Fat Diets Impede Weight Loss?
Low-fat diets have lost their luster and carbs are now considered the enemy if you’re trying to lose weight. But, how much of this is really backed by science? Is a low-carb diet really superior for weight loss and weight control? Find out.
April 1, 2018