Can Weight Training Cause a Drop in Breast Size?
Have you heard that weight training can cause a decrease in breast size? Is there any truth to this idea? Find out how weight training impacts the size of “the girls.”
May 27, 2018
Category: Fitness Tips
Plant Sterols: Do These Natural Compounds in Plants Have Health Benefits?
Plant sterols – what are they and do they have health benefits? Get the scoop on these plant fats you find in small amounts in whole foods but higher quantities in fortified foods. Do you need them in your diet?
May 26, 2018
Don’t Be Afraid to Split Up Your Exercise Sessions
Is it okay to do several short exercise sessions rather than one long one? Here’s why it’s okay to break your workout sessions into short segments and why you’ll still get fitness and fat-loss benefits.
May 20, 2018
What is Weightlifter’s Shoulder & How Can You Avoid It?
The last thing you want, if you lift upper body weights, is a shoulder problem. One relatively common one that you hear little about is weightlifter’s shoulder. What is it and how can you avoid it?
May 20, 2018
5 Ways to Naturally Curb Your Appetite That Are Backed by Science
Is your appetite driving you to eat more than you should and telling you to eat the wrong things? Here are five possible reasons why you might be hungry and science-backed ways to get your appetite under control.
May 20, 2018
How Exercise in the Heat Can Improve Performance
Hot weather makes exercise feel more challenging, but how much does it impact your performance? Short-term, it has a negative impact, but if you train in a hot environment, it may actually improve your performance when temperatures are more moderate.
May 20, 2018
What Are Phytochemicals and What Role Do They Play in Health?
Phytochemicals – you may have heard the term. But, what are they exactly and what potential health benefits do they offer? You might be surprised at how many there actually are!
May 20, 2018
5 Stretching Mistakes You’re Probably Making
Do you stretch before a workout? Hopefully, you do, but are you doing it correctly? Here are five of the most common mistakes people make when stretching. How many are you making?
May 20, 2018
Does the Order in Which You Eat Your Macronutrients Matter?
You know how important it is to eat more unprocessed, whole foods and to get a healthy array of macronutrients. But, does the order in which you eat those macronutrients matter too? Find out what research shows.
May 13, 2018
A Powerful Glute Activator to Add to Your Strength-Training Routine
What exercises do you do for your glutes? There’s one compound exercise that you’re probably not doing – but should be. Find out what it is.
May 13, 2018
What Role Does Exercise Play in Reversing Pre-diabetes?
Pre-diabetes is a precursor to type 2 diabetes. Fortunately, you can lower your risk of developing diabetes by making lifestyle changes. What role does exercise play and what type is best?
May 13, 2018
What is Type 3 Diabetes & What Dietary Habits Prevent It?
Type 3 diabetes – what’s that? Read on and discover why scientists are calling one of the most common brain diseases of old age. Also, discover what diet might lower your risk.
May 13, 2018