We know that yoga has a variety of health benefits, but can it slow brain aging as well? Find out what research shows about yoga and how it impacts brain function and the aging process itself.
Summer is here, and most people welcome its arrival. It’s time to spend more time outdoors. But, summer presents some unique challenges with regard to health. Here are five ways to stay healthy all summer long.
When you work out, staying hydrated is a priority – but what’s the best way to do that? Some people reach for beverage that contains sugar, but what impact does this have on hydration? Find out.
Do you experience anxiety when you step on the scale and discover you’re up three pounds since yesterday? Don’t worry. You probably haven’t gained a significant amount of body fat. Here are three reasons you weigh more that have nothing to do with gaining body fat.
Are you looking to break through a plateau or “shock” your muscles in a way they aren’t accustomed to? Try giant sets. This article explains what they are, the benefits they offer, and how to add them to your strength-training routine.
You’ve probably heard that being overweight or obese increases the risk of type 2 diabetes. But, it’s more complicated than that. At what age you’re obese matters too. Find out more.
Don’t you love exercises that have multiple benefits? If you appreciate getting the most return for your training time, add a few of these triple-duty exercises to your routine that enhance strength and power while getting your heart rate up, all at the same time.
Exercise for the prevention of knee osteoarthritis? Yes, exercise helps lubricate the joints and strengthen the muscles that support the knee joint. But, what kind is best?
You’ve probably heard conflicting information about whole grains. Some sources say they’re good for you while others say you should avoid them at all costs. What is the truth about these high-fiber staples in the American diet?
Are there really supplements that can slow down brain aging? Supplements that help preserve and promote brain health are called nootropics. Are there any that are supported by science?
How’s your balance skills? In this article, you’ll discover how to check your own sense of balance and what you can do to improve it.
Most of us familiar with DOMS, but the majority of people who lift weights haven’t experienced a more serious cause of muscle pain called rhabdomyolysis.
