What are the most effective chest exercises? And, why is it so important for women to train their chest muscles? Read on and see how to get the most out of your next chest workout. Read on and see how to get the most out of your next chest workout.
Working with heavy weights can lead to greater gains in muscle strength and size, but you need to do it safely. Here are some tips for using heavier resistance that will help you get the most out of your workouts while avoiding injury.
Munching on an apple is a good alternative to processed snacks. Plus, they’re rich in vitamins, minerals, fiber, and phytonutrients. Interestingly, they also contain a compound that could help you build muscles.
Intermittent fasting is a hot topic right now. People focus on the potential health benefits, but are there drawbacks to fasting for periods of time? Find out what the possible downsides might be.
We know exercise has long-term benefits for brain health but does your brain actually remember better after a single workout? Find out more about the health benefits of exercise for your brain and how a workout could help you ace your next exam and improve your memory.
You’re probably familiar with the concept of an afterburn, the extra calories you burn during recovery from a vigorous workout. But, how substantial is the afterburn or EPOC effect? Is it overstated?
We know that yoga has a variety of health benefits, but can it slow brain aging as well? Find out what research shows about yoga and how it impacts brain function and the aging process itself.
Summer is here, and most people welcome its arrival. It’s time to spend more time outdoors. But, summer presents some unique challenges with regard to health. Here are five ways to stay healthy all summer long.
When you work out, staying hydrated is a priority – but what’s the best way to do that? Some people reach for beverage that contains sugar, but what impact does this have on hydration? Find out.
Do you experience anxiety when you step on the scale and discover you’re up three pounds since yesterday? Don’t worry. You probably haven’t gained a significant amount of body fat. Here are three reasons you weigh more that have nothing to do with gaining body fat.
Are you looking to break through a plateau or “shock” your muscles in a way they aren’t accustomed to? Try giant sets. This article explains what they are, the benefits they offer, and how to add them to your strength-training routine.
You’ve probably heard that being overweight or obese increases the risk of type 2 diabetes. But, it’s more complicated than that. At what age you’re obese matters too. Find out more.
