Two minerals, in particular, play a key role in heart health. Unfortunately, a substantial portion of the population isn’t getting enough. Find out what they are and how to ensure you’re getting enough in your diet.
Can exercise actually make you more resistant to the negative effects of stress? That’s what research suggests. Here’s why and how to use exercise to manage stress in your own life.
Have you ever had muscle cramps or a muscle spasm during or after a workout? Actually, muscle spasms and cramps are two distinct entities. Here’s how they differ and things you can do to lower your risk of developing each one.
If you’re a female, it’s never too early to think about protecting the health of your bones. Recently, heel scans have become popular for measuring bone density, but how accurate are they? Are they a good alternative to a DXA scan for osteoporosis screening?
Overhead presses are a movement primarily designed for shoulder development – but are you doing them correctly? Here are some of the most common mistakes that can limit your development and increase the risk of injury.
Frustrated by that tummy fat you can’t seem to get rid of? Here are seven reasons why that belly fat refuses to budge and what you can do about it.
Does carrying extra body fat make it harder to build muscle? Find out what a study shows about obesity, insulin resistance, and muscle hypertrophy. You’ll also discover science-backed tips that may help you make muscle gains while you’re still struggling to lose body fat.
Does exercise increase the risk of a common, heart rhythm abnormality called atrial fibrillation? Here’s why exercise, in moderation, may be a good thing for the health of your heart and for your risk of developing a-fib.
There’s no need to shy away from exercise if you have knee arthritis. In fact, exercise can help your knees feel better! Here are some tips to help you safely and effectively exercise when you have stiff or painful knees from osteoarthritis.
Does organic really mean organic? Not necessarily. Here’s why you should be skeptical about what you buy and do your research beforehand. Here’s what you should know about organic food and some tips for making sure what you buy truly is organic.
Are kids today less fit than children in the past? It’s an important question since physical fitness is a marker for good health and a lower risk of developing future health problems. Find out how the physical fitness of kids today compares to young people of 20 years ago.
Could having wrinkles on your face be a marker of a higher risk of developing cardiovascular disease? Discover what a new study shows about the link between forehead facial wrinkles and heart health. You’ll also discover other facial signs that may signify future heart problems.
