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Category: Nutrition

Leptin Resistance and the Obesity Epidemic

Leptin Resistance and the Obesity Epidemic

Obesity is now considered a disease by the World Health Organization and it is rampant in our society. And there is a distinct correlation between the obesity epidemic and human hormonal activity. Leptin is an important hormone that sends a signal to your brain telling you when you are full. Leptin and leptin resistance also determines how you store fat and determines when you should burn the excess.

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4 Ways to Eat Carbs Without Gaining Weight

4 Ways to Eat Carbs Without Gaining Weight

In the era of the Atkins and Dukan diets, some people are afraid of carbs. You shouldn’t be. Carbs are an important part of a healthy diet as long as you know how and when to eat them. Here are four tips for getting your carbs the right way.

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Eleven Fascinating Health Benefits of Walnut

Eleven Fascinating Health Benefits of Walnuts

Walnuts are encased in a hard shell that can be broken by a nutcracker, and the edible kernels are well liked for their appealing and distinctive flavor. As it turns out, walnuts are also extremely good for your health in a range of surprising and important ways. Read on to discover the eleven most significant reasons why adding more walnuts to your diet will improve and extend your life.

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The Right Way to Approach Low-Carb Dieting

The Right Way to Approach Low-Carb Dieting

Many people think low-carb dieting is all bacon cheeseburgers minus the bun, but low-carb is not necessarily high-protein. For low-carb diets to work without compromising health, it’s important to understand the science behind it.

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5 of the Healthiest Fall Superfoods

5 of the Healthiest Fall Superfoods

Fall is almost here. Time to make a trip to the Farmer’s market. While you’re there, don’t forget to pick up these five fall superfoods. Not only are they tasty – they’re packed with health benefits too.

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