Are you convinced that you’re sensitive to gluten and would benefit from a gluten-free diet? Many people think they feel better on a gluten-free diet but have never been formally diagnosed. Is there a test you can take to find out if you’re sensitive to gluten? Find out how gluten-sensitivity is diagnosed and how it differs from celiac disease.
Diets that are very low in carbohydrates may not be the best option when it comes to your health. Restricting carbohydrates to 50 grams a day or less could increase the risk for certain health problems. Here are some of the potential drawbacks to a diet that restricts carbs excessively and why eating healthier carbs is a better choice for weight control and health.
Grapes are a traditional gift for the sick, especially when it comes to hospital visits. As it happens, there are some very good reasons to believe that grapes can be beneficial to a person’s body. They are linked to heart health in a number of fascinating ways, and also have a connection with how we age. Consider the following motivations to start snacking on grapes or drinking grape juice.
You like the taste of salt – so you’ve made the switch to sea salt. If you’re trying to lower the amount of sodium in your diet, switching to sea salt may not be the best option. Find out what new research shows about sea salt, sodium and reducing dietary salt.
It can be challenging to change a child’s bad eating habits, and some commonly promoted ideas may even be bad for your child’s health. For example, contrary to popular belief, studies show that banning certain foods or drinks actually has a detrimental effect on child psychology. Read on to discover the ten best ways to encourage your child to eat healthy food.
Are you a “label reader” when you shop for groceries? According to a new study, this may work in your favor when it comes to controlling your weight. Find out why reading nutritional labels is important along with strategies for avoiding “nutritional slip-ups.”
You struggle to lose weight only to gain a portion of it back. The good news? A new study shows some of the health benefits stay with you even if you regain some of the weight you lost. How much you regain may also be affected by the type of diet you follow. Find out more.
Plant-based diets have benefits, but can they actually help you live longer? Here’s what new research shows about plant-based diets and the health and longevity benefits they offer. It also discusses the effect plant-based diets have on body weight.
Read on to discover the ten most important reasons why adding eating more pumpkin seeds can improve and extend your life.
It’s hard to deny the benefits of eating a fruit and veggie rich diet. Doing so could even improve your mental outlook, according to a new study. Find out how eating vegetables might improve your mood and how much you need to get the benefits.
It’s harder to buy groceries these days. Not only do you have to worry about rising prices, but you also have to be concerned about whether you’re buying food and produce that’s been genetically modified. This article discusses what GMOs are, whether they’re harmful and ways avoid them in your diet.
Are you getting enough omega-3s in your diet? Not all omega-3s are created equal when it comes to health. If you’re getting your omega-3s from plant-based foods, you may not be getting the full benefits. Here’s why.
