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Category: Nutrition

What Are Anti-Nutrients and How Do They Impact Your Health?

What Are Anti-Nutrients and How Do They Impact Your Health?

It seems like everything has its opposite. There’s left and right, up and down, front and back and male and female, hot and cold, to name a few. This even applies to the nutritional world. Just as there are nutrients your body needs, there are also anti-nutrients that work against the activity of nutrients in

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Why Low-Fat Diets Aren't So Heart-Healthy After All

Why Low-Fat Diets Aren’t So Heart-Healthy After All

Some people cling to a low-fat diet in hopes of lowering their risk for heart disease. That’s not necessarily a good move for overall health. A recent study looked at low-fat diets and their effect on heart health and came to some surprising conclusions. Find out what they are.

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Boost Your Vitamin D With These Healthy Foods

Boost Your Vitamin D With These Healthy Foods

Vitamin D plays a critical role in nearly every system of the body, including immune function, cell growth, the central nervous system and the inflammatory response. Adequate levels are essential for proper bone health, and numerous studies suggest that higher levels of vitamin D may protect against cancers of the breast, colon and prostate, as well as heart attacks.

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What Food Cravings Could Be Trying to Tell You

What Food Cravings Could Be Trying to Tell You

We all have them from time to time – those insatiable food cravings for specific foods. You could crave something salty, sweet, or fatty. Or you could crave one specific food like chocolate. Assuming that they are not brought on by emotions, cravings could be trying to tell you that you have a nutritional deficiency. Here are some of the most common cravings and what to eat to satisfy them.

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Try a Strategic Eating Plan for Losing Weight

Try a Strategic Eating Plan for Losing Weight

When stuck in a weight gridlock, the issue may not be how much you’re eating or working out, but about what whttps://cathe.com/before-you-start-that-diet-6-tips/orks best for your body. Unraveling this mystery starts with a strategic eating plan.

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How to Enjoy a Natural Diet With Dietary Fiber

Dietary fiber is important to one’s health. But what is “dietary fiber?” It is the indigestible portion of various plant foods found in fruits, stems, leaves, roots, seeds and nuts. Fiber is found in legumes (peas and beans, for example); in certain grains (such as bulgar wheat, whole wheat); and, in various fruits and vegetables (apples, pears, brussel sprouts, spinach and others).

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Pistachios: the Perfect Snack

Commonly eaten as far back as 6700 B.C., pistachios first grew in the ancient regions of Persia where their cultivation spread to other regions of the Middle East like Syria and Lebanon. Frankly, if they were good enough for elite peoples who ordered the construction of the Hanging Gardens of Babylon and the building of the celebrated city of Damascus, they’re certainly ok to have on hand at the office or when traveling by car or plane. In fact, health experts rank pistachios highly as nutritious snacks that offer many benefits for optimum health and fitness.

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